In this episode we discuss the differences between all the different holistic health professions such as Naturopathic doctors, Osteopaths and Integrative Health Providers. We also talk a bit about how the western allopathic and holistic health approach differ.

When it comes to healthcare, it is important to be aware of all your options so that you can confidently find/select providers who align with your needs and values. These days there are so many different terms and credentials. This can easily result in overwhelm or decision fatigue. But I want to make holistic health as simple as possible which is why I wanted to save you the time and confusion of looking up things like:

What is functional medicine?

What do doctors of osteopathy do?

What are homeopathic remedies?

and

What is allopathic medicine?

I also take some time to describe how holistic providers handle health/wellness differently than your standard MD.

All in all, I think you will find this episode surprisingly fun and beneficial.

TO LEARN MORE ABOUT MY PRACTICE OR GET MORE HOLISITIC HEALTH RESOURCES PLEASE VISIT https://www.thehealthhabit.net/email-newsletter OR FOLLOWING ME ON SOCIAL MEDIA @THEHEALTHHABITLLC

IF YOU HAVE QUESTIONS OR WOULD LIKE EXTRA SUPPORT, PLEASE FEEL FREE TO EMAIL ME AT MARIABELLAVIA@THEHEALTHHABIT.NET OR SIGN UP TO RECEIVE A PERSONALIZE HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan

If you want more mindful presence and less thoughts bogging down your enjoyment of life then this episode is for you. I outline 3 quick and effective ways to clear your mind. These techniques drop you into your body and renew your mind so you can find more comfort in your own skin.

Life is meant to be lived fully and freely. But its hard to get the most of your moments when you are thinking about all the things you should be doing. When you are stuck worrying about all the things that aren’t just right or could go wrong. let’s nix the loud thoughts sister!

Taking 10 seconds to calm your mind is a no brainer when it means more presence and contentedness so click play and let’s get started!

Explore guided meditations and other mind clearing resources: https://www.youtube.com/@TheHealthHabitLLC/playlists

LEARN MORE ABOUT THE HEART LOCK-IN TECHNIQUE: https://www.heartmath.org/articles-of-the-heart/study-validates-effectiveness-of-heart-lock-in-technique/

ATTEND A FREE YOGA + MOBILITY CLASS: https://www.thehealthhabit.net/yoga-and-mobility-classes

TO LEARN MORE ABOUT MY PRACTICE OR GET MORE HOLISITIC HEALTH RESOURCES PLEASE VISIT https://www.thehealthhabit.net/email-newsletter OR FOLLOWING ME ON SOCIAL MEDIA @THEHEALTHHABITLLC

IF YOU HAVE QUESTIONS OR WOULD LIKE EXTRA SUPPORT, PLEASE FEEL FREE TO EMAIL ME AT MARIABELLAVIA@THEHEALTHHABIT.NET OR SIGN UP TO RECEIVE A PERSONALIZE HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan

In this episode I give you clear, step-by-step guidance on preventing or holistically supporting the body through Parkinsons Disease.

Inside you will find natural ways to slow the damage, potentially reverse existing damage and increase dopamine levels/activity within the brain. By increasing dopamine, we can help to lessen the extent of symptoms to improve quality of life. By the end you will have a full holistic health plan that you can easily start acting on today.

Over the past few years, the rates of neurodegenerative diseases have been on the rise. Most of us know at least one person who is affected by something such as Dementia and Parkinsons. But that doesn’t need to be our fate. Learning how to naturally and inexpensively support brain health is our best bet for preventing you or your loved ones from having to cope with poor brain functioning.

It is time to take the guesswork out of brain health!

Whether you have a family history, simply want to build your mental capacity in your day-to-to or are diagnosed with Parkinsons… this episode has all the juicy information you need to confidently nourish your brain and body.\

Learn more about the science of sleep and how to improve your nightly reset by reading: Why we Sleep by Michael Walker

Explore high-quality Herbal Products https://www.thehealthhabit.net/shop

or https://mountainroseherbs.com/

Get the anti-inflammatory fatty acids your body craves with a high-quality cod liver oil or fish roe such as the one produced by Paleo Valley: https://paleovalley.com/store/fish-roe

When it comes to supplements, quality makes a huge difference. If you want to supplement with helpful nutrients, these are my two suggestions: B6/B1 Plus Zinc or BioProtect Plus. Both are produced by Biotics (contact me for a discounted rate)

TO LEARN MORE ABOUT MY PRACTICE OR GET MORE HOLISITIC HEALTH RESOURCES PLEASE VISIT https://www.thehealthhabit.net/email-newsletter OR FOLLOWING ME ON SOCIAL MEDIA @THEHEALTHHABITLLC

IF YOU HAVE QUESTIONS OR WOULD LIKE EXTRA SUPPORT, PLEASE FEEL FREE TO EMAIL ME AT MARIABELLAVIA@THEHEALTHHABIT.NET OR SIGN UP TO RECEIVE A PERSONALIZE HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan