The Health Habit Podcast | Holistic Medicine, Nutrition, Mentally Healthy, Mindfulness and Healing

著者： Maria Bellavia ~ Nutrition Therapy Practitioner Herbalist Yoga Facilitator and Founder of The Health Habit LLC
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  • Struggling to consistently show up for yourself? Overwhelmed about how to be healthy when all the health advice seems to contradict itself? Tired of jumping from one quick-fix to the next only to feel more confused and drained? Wishing you had clear, simple steps for how to support yourself naturally? Then you are in the right place and boy am I happy to have you! This podcast simplifies nutrition so you can find more ease in your diet. Helps you learn how to calm your mind so you can find deeper presence and more pure happiness. And teaches you about the Holistic approach to health and wellness. Inside, you’ll learn how to support your body with whole-food nutrition, reduce stress with mindset shifts, and explore natural healing alternatives that truly work—all delivered in bite-sized, easy-to-apply steps that fit your real life. My mission is to guide you towards a more fulfilling, energized life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, herbalism, holistic health and personal development strategies then you are in the right place my friend! Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying in bed stressing about how the modern medical system was failing us. Most of my time was spent watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life, I had to commit to focusing on whole-being wellness. I was finally able to create a holistic health plan that made wellness feel easy. It was filled with simple things that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all. If you’re ready to ditch the chaos and finally feel at peace in your body and confident in your choices—this is the space for you. It is time to join other empowered, health-conscious women who are finding the direction and confidence they need to build their health and feel in control of your mind and life. So, brew up some tea and let’s start building our dream lives!
    Copyright 2025 All rights reserved.
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あらすじ・解説

Struggling to consistently show up for yourself? Overwhelmed about how to be healthy when all the health advice seems to contradict itself? Tired of jumping from one quick-fix to the next only to feel more confused and drained? Wishing you had clear, simple steps for how to support yourself naturally? Then you are in the right place and boy am I happy to have you! This podcast simplifies nutrition so you can find more ease in your diet. Helps you learn how to calm your mind so you can find deeper presence and more pure happiness. And teaches you about the Holistic approach to health and wellness. Inside, you’ll learn how to support your body with whole-food nutrition, reduce stress with mindset shifts, and explore natural healing alternatives that truly work—all delivered in bite-sized, easy-to-apply steps that fit your real life. My mission is to guide you towards a more fulfilling, energized life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, herbalism, holistic health and personal development strategies then you are in the right place my friend! Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying in bed stressing about how the modern medical system was failing us. Most of my time was spent watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life, I had to commit to focusing on whole-being wellness. I was finally able to create a holistic health plan that made wellness feel easy. It was filled with simple things that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all. If you’re ready to ditch the chaos and finally feel at peace in your body and confident in your choices—this is the space for you. It is time to join other empowered, health-conscious women who are finding the direction and confidence they need to build their health and feel in control of your mind and life. So, brew up some tea and let’s start building our dream lives!
Copyright 2025 All rights reserved.
代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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エピソード
  • 3 | Understanding the different holistic health professions (Naturopathic, Traditional, Integrative, Functional and Osteopathic medicine). Allopathic Western Medicine versus Holistic Healthcare

    3 | Understanding the different holistic health professions (Naturopathic, Traditional, Integrative, Functional and Osteopathic medicine). Allopathic Western Medicine versus Holistic Healthcare
    2025/04/25

    In this episode we discuss the differences between all the different holistic health professions such as Naturopathic doctors, Osteopaths and Integrative Health Providers. We also talk a bit about how the western allopathic and holistic health approach differ.

    When it comes to healthcare, it is important to be aware of all your options so that you can confidently find/select providers who align with your needs and values. These days there are so many different terms and credentials. This can easily result in overwhelm or decision fatigue. But I want to make holistic health as simple as possible which is why I wanted to save you the time and confusion of looking up things like:

    What is functional medicine?

    What do doctors of osteopathy do?

    What are homeopathic remedies?

    and

    What is allopathic medicine?

    I also take some time to describe how holistic providers handle health/wellness differently than your standard MD.

    All in all, I think you will find this episode surprisingly fun and beneficial.

    TO LEARN MORE ABOUT MY PRACTICE OR GET MORE HOLISITIC HEALTH RESOURCES PLEASE VISIT https://www.thehealthhabit.net/email-newsletter OR FOLLOWING ME ON SOCIAL MEDIA @THEHEALTHHABITLLC

    IF YOU HAVE QUESTIONS OR WOULD LIKE EXTRA SUPPORT, PLEASE FEEL FREE TO EMAIL ME AT MARIABELLAVIA@THEHEALTHHABIT.NET OR SIGN UP TO RECEIVE A PERSONALIZE HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan
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    18 分
  • 2 | How to Calm your Mind in 5 Minutes or Less: Simple Mindfulness Techniques so you can be more Present in your Life. How to Naturally Boost your Mental Health.

    2 | How to Calm your Mind in 5 Minutes or Less: Simple Mindfulness Techniques so you can be more Present in your Life. How to Naturally Boost your Mental Health.
    2025/04/25

    If you want more mindful presence and less thoughts bogging down your enjoyment of life then this episode is for you. I outline 3 quick and effective ways to clear your mind. These techniques drop you into your body and renew your mind so you can find more comfort in your own skin.

    Life is meant to be lived fully and freely. But its hard to get the most of your moments when you are thinking about all the things you should be doing. When you are stuck worrying about all the things that aren’t just right or could go wrong. let’s nix the loud thoughts sister!

    Taking 10 seconds to calm your mind is a no brainer when it means more presence and contentedness so click play and let’s get started!

    Explore guided meditations and other mind clearing resources: https://www.youtube.com/@TheHealthHabitLLC/playlists

    LEARN MORE ABOUT THE HEART LOCK-IN TECHNIQUE: https://www.heartmath.org/articles-of-the-heart/study-validates-effectiveness-of-heart-lock-in-technique/

    ATTEND A FREE YOGA + MOBILITY CLASS: https://www.thehealthhabit.net/yoga-and-mobility-classes

    TO LEARN MORE ABOUT MY PRACTICE OR GET MORE HOLISITIC HEALTH RESOURCES PLEASE VISIT https://www.thehealthhabit.net/email-newsletter OR FOLLOWING ME ON SOCIAL MEDIA @THEHEALTHHABITLLC

    IF YOU HAVE QUESTIONS OR WOULD LIKE EXTRA SUPPORT, PLEASE FEEL FREE TO EMAIL ME AT MARIABELLAVIA@THEHEALTHHABIT.NET OR SIGN UP TO RECEIVE A PERSONALIZE HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan
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    5 分
  • 1 | Taking a Holistic Approach to Parkinsons Disease: Supplements, Alternative Health Practices and Herbal Remedies for People with Parkinsons.

    1 | Taking a Holistic Approach to Parkinsons Disease: Supplements, Alternative Health Practices and Herbal Remedies for People with Parkinsons.
    2025/04/25

    In this episode I give you clear, step-by-step guidance on preventing or holistically supporting the body through Parkinsons Disease.

    Inside you will find natural ways to slow the damage, potentially reverse existing damage and increase dopamine levels/activity within the brain. By increasing dopamine, we can help to lessen the extent of symptoms to improve quality of life. By the end you will have a full holistic health plan that you can easily start acting on today.

    Over the past few years, the rates of neurodegenerative diseases have been on the rise. Most of us know at least one person who is affected by something such as Dementia and Parkinsons. But that doesn’t need to be our fate. Learning how to naturally and inexpensively support brain health is our best bet for preventing you or your loved ones from having to cope with poor brain functioning.

    It is time to take the guesswork out of brain health!

    Whether you have a family history, simply want to build your mental capacity in your day-to-to or are diagnosed with Parkinsons… this episode has all the juicy information you need to confidently nourish your brain and body.\

    Learn more about the science of sleep and how to improve your nightly reset by reading: Why we Sleep by Michael Walker

    Explore high-quality Herbal Products https://www.thehealthhabit.net/shop

    or https://mountainroseherbs.com/

    Get the anti-inflammatory fatty acids your body craves with a high-quality cod liver oil or fish roe such as the one produced by Paleo Valley: https://paleovalley.com/store/fish-roe

    When it comes to supplements, quality makes a huge difference. If you want to supplement with helpful nutrients, these are my two suggestions: B6/B1 Plus Zinc or BioProtect Plus. Both are produced by Biotics (contact me for a discounted rate)

    TO LEARN MORE ABOUT MY PRACTICE OR GET MORE HOLISITIC HEALTH RESOURCES PLEASE VISIT https://www.thehealthhabit.net/email-newsletter OR FOLLOWING ME ON SOCIAL MEDIA @THEHEALTHHABITLLC

    IF YOU HAVE QUESTIONS OR WOULD LIKE EXTRA SUPPORT, PLEASE FEEL FREE TO EMAIL ME AT MARIABELLAVIA@THEHEALTHHABIT.NET OR SIGN UP TO RECEIVE A PERSONALIZE HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan
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    26 分

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