In this episode I give you clear, step-by-step guidance on preventing or holistically supporting the body through Parkinsons Disease.

Inside you will find natural ways to slow the damage, potentially reverse existing damage and increase dopamine levels/activity within the brain. By increasing dopamine, we can help to lessen the extent of symptoms to improve quality of life. By the end you will have a full holistic health plan that you can easily start acting on today.

Over the past few years, the rates of neurodegenerative diseases have been on the rise. Most of us know at least one person who is affected by something such as Dementia and Parkinsons. But that doesn’t need to be our fate. Learning how to naturally and inexpensively support brain health is our best bet for preventing you or your loved ones from having to cope with poor brain functioning.

It is time to take the guesswork out of brain health!

Whether you have a family history, simply want to build your mental capacity in your day-to-to or are diagnosed with Parkinsons… this episode has all the juicy information you need to confidently nourish your brain and body.\

Learn more about the science of sleep and how to improve your nightly reset by reading: Why we Sleep by Michael Walker

Explore high-quality Herbal Products https://www.thehealthhabit.net/shop

or https://mountainroseherbs.com/

Get the anti-inflammatory fatty acids your body craves with a high-quality cod liver oil or fish roe such as the one produced by Paleo Valley: https://paleovalley.com/store/fish-roe

When it comes to supplements, quality makes a huge difference. If you want to supplement with helpful nutrients, these are my two suggestions: B6/B1 Plus Zinc or BioProtect Plus. Both are produced by Biotics (contact me for a discounted rate)

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