If you want more mindful presence and less thoughts bogging down your enjoyment of life then this episode is for you. I outline 3 quick and effective ways to clear your mind. These techniques drop you into your body and renew your mind so you can find more comfort in your own skin.

Life is meant to be lived fully and freely. But its hard to get the most of your moments when you are thinking about all the things you should be doing. When you are stuck worrying about all the things that aren’t just right or could go wrong. let’s nix the loud thoughts sister!

Taking 10 seconds to calm your mind is a no brainer when it means more presence and contentedness so click play and let’s get started!

Explore guided meditations and other mind clearing resources: https://www.youtube.com/@TheHealthHabitLLC/playlists

LEARN MORE ABOUT THE HEART LOCK-IN TECHNIQUE: https://www.heartmath.org/articles-of-the-heart/study-validates-effectiveness-of-heart-lock-in-technique/

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