Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Dr. Reller is joined by neurologist Dr. Ashanthi Gajaweera to discuss dementia prevention, brain health, and why lifestyle habits decades earlier may shape cognitive health later in life.

In this episode, they explore the connection between menopause and brain health, how exercise and sleep impact dementia risk, the importance of metabolic health and body composition, and why mindset and lifelong learning may help build cognitive resilience. Dr. Gajaweera also shares how her practice focuses on preventative neurology and empowering patients to take proactive steps for healthier brain aging.

Ashanthi Gajaweera, MD is a board-certified neurologist and founder of Healthspan Neurology PC — a neurologist-led practice dedicated to cognitive longevity and Alzheimer's prevention for men and women. As one of a small number of neurologists to be a Menopause Society Certified Provider, she also brings a unique perspective to the intersection of women's brain health and menopause, a critical window of opportunity to protect cognitive longevity.

An MIT-trained mechanical engineer turned neurologist, Dr. Gajaweera brings a systems-thinking and evidence-informed approach to brain health for men and women alike — one that goes far beyond memory testing to assess, stratify, and modify real risk.

She sees patients throughout New York State and speaks widely on Alzheimer's prevention, the menopausal brain, and evidence-based strategies for cognitive longevity.

00:00 Introduction to Dr. Ashanthi Gajaweera
01:10 Why Dr. G shifted from traditional neurology to dementia prevention
03:05 Can dementia really be prevented?
04:28 Why the healthcare system struggles with brain prevention
08:20 Why Alzheimer’s changes may begin decades before symptoms
11:50 What “preventative neurology” actually looks like
16:15 The connection between body composition, diabetes, and dementia risk
19:50 Why VO2 max and exercise matter for brain health
24:40 Menopause, estrogen, and women’s brain health
35:15 The top habits to support lifelong brain health

Connect with Dr. Ashanthi
Website: www.healthspanneurology.com
Socials: Instagram/LinkedIn/YouTube: @Dr.Gajaweera

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Jaspreet Dhau, an environmental scientist and indoor air quality expert, for Part 2 of our conversation on the air inside our homes and how it impacts our health. In this episode, we explore practical ways to improve indoor air quality, including ventilation, humidity control, mold prevention, cooking pollutants, carbon dioxide buildup, and how to choose effective air purification systems. Dr. Dhau shares insights on HEPA filtration, activated carbon, PCO technology, and why indoor air may be one of the most overlooked factors in wellness. Tune in to learn actionable steps you can take to improve the air your family breathes every day.

Dr. Jaspreet Dhau is an environmental scientist and indoor air quality expert whose work focuses on airborne pollutants, filtration technologies, and the health effects of the air we breathe indoors. He combines scientific research with practical solutions to help families create healthier indoor environments.

00:00 Introduction to Part 2 and Practical Indoor Air Solutions
02:10 Humidity, Mold Growth, and Source Control
05:02 Carbon Dioxide, Ventilation, and Cognitive Health
08:14 Gas Stoves, Cooking Pollutants, and Range Hoods
11:26 Are All Air Purifiers Created Equal?
15:08 HEPA, Carbon Filters, and PCO Technology Explained
20:34 Air Purifiers and Allergic Inflammation Research
24:12 Do You Need an Air Purifier in Every Room?
27:08 The Future of Indoor Air Quality and Air Cleaning
30:04 Where to Learn More About Molekule and Indoor Air Science

Connect with Dr. Jaspreet

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Jaspreet Dhau of Molekule to discuss how indoor air quality affects allergies, asthma, sleep, and long-term health. We explore hidden pollutants in the home, practical ways to improve air quality through ventilation and filtration, and how cleaner air may support better breathing and better sleep.

Dr. Jaspreet Dhau, Vice President of Research and Development at Molekule, brings over 19 years of extensive research experience from both academia and industry. He has made significant contributions to the field, holding positions at prestigious institutions such as SRI International, Punjabi University, and Florida Polytechnic University.

Dr. Dhau has a proven track record of innovation and commercialization, with seven technologies brought to market, including a spin-off company, Averatek Incorporation, and the Academy of Scientists for Industrial Research and Education. He has spearheaded over 20 research and product development projects, some of which were funded by the U.S. Department of Defense.

His academic achievements are equally impressive. He is a recipient of the Pran Nath Vohra Research and Entrepreneurship award and the Distinguished Alumnus award from Panjab University. The National Academy of Inventors has recognized him as one of the top emerging inventors of 2022, and he has been inducted as a Senior Member of the Academy.

Dr. Dhau's research interests are diverse and impactful, encompassing indoor air purification, photocatalysis, organochalcogen chemistry, fluorine-free chemistry for fire suppression, corrosion protection, and additive manufacturing. He has mentored numerous Ph.D. students and research scholars, guiding them through their academic journeys.

With over 30 patent applications filed, including 20 granted patents in the U.S. and other countries, and over 65 peer-reviewed publications, Dr. Dhau's research has been widely recognized and cited. He has secured over $6 million in grants from various State and Federal agencies.

Recently, Dr. Dhau has been at the forefront of groundbreaking research, evaluating the impact of air purification on allergies/asthma and clinical recovery in mild or moderate COVID patients.

00:00 Introduction to Indoor Air Quality and Why It Matters
02:15 Dr. Dhau’s Personal Story and Inspiration
06:48 Why Indoor Air Quality Belongs in Preventive Medicine
11:20 Hidden Indoor Pollutants Affecting Health
17:05 Sources of VOCs, Particulates, Mold and Irritants
23:12 Four Key Steps to Improve Indoor Air Quality
29:08 Ventilation, HVAC Filters and MERV Ratings
36:22 Air Quality, Sleep and the Breathing Zone
44:15 HEPA vs PECO Technology Explained
53:20 Practical Takeaways + Part Two Preview

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Ryan Budwany, an interventional pain specialist focused on non-opioid, technology-driven approaches to pain management.

In this episode, we explore modern pain care solutions, including minimally invasive procedures for migraines and nerve pain, as well as the growing role of artificial intelligence in healthcare. Dr. Ryan Budwany shares how tools like physician avatars and remote therapeutic monitoring are transforming patient care by improving access, enhancing education, and allowing real-time tracking of outcomes.

We also discuss the importance of early intervention, patient engagement, and a root-cause approach to preventing chronic pain. Tune in to learn how innovation is reshaping pain management and helping patients get back to living their lives.

00:00 – Introduction and Part 2 overview
01:10 – Migraine treatment beyond medications
04:20 – Nerve injections, ablation, and implantable therapies
07:15 – Trigeminal neuralgia and alternative approaches
10:05 – What AI really means in healthcare
13:40 – How AI improves patient data and decision-making
17:10 – Physician avatars explained
21:30 – Remote therapeutic monitoring (RTM) in action
27:00 – Preventing chronic pain with early intervention
32:15 – The future of personalized, tech-enabled medicine

Connect with Dr. Budwany

Phone: 813-720-PAIN (7246)
Website: www.painhealth.com
Work Email: better@painhealth.com
Youtube: https://www.youtube.com/@UCwBmPQZeNbI9_XDvzKGQ_pw
LinkedIn: https://www.linkedin.com/in/ryan-budwany-md-mba-mph-557a248b/

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast! This week, I am joined by Dr. Ryan Budwany, an interventional pain specialist and Chief Medical Officer at Pain Health. In this episode, we explore chronic pain—why so many patients feel stuck, how pain is often managed with medications instead of truly treated, and why waiting too long can lead to long-term loss of function.

Dr. Budwany shares insights into modern, minimally invasive treatment options, including image-guided procedures, diagnostic injections, and advanced technologies that target the root cause of pain rather than simply masking symptoms. We also discuss how pain impacts overall health, including movement, weight, and mental well-being.

Tune in to learn how early intervention and a more proactive approach can help patients restore function and get their lives back.

Dr. Ryan Budwany, MD, MBA, MPH, is a triple board-certified interventional pain and spine physician and Chief Medical Officer of PainHealth, based in the Tampa Bay area. He specializes in advanced, minimally invasive, non-opioid treatments focused on identifying and treating the source of pain—helping patients improve function, restore quality of life, and return to the activities that matter most.

Recognizing that pain carries both a significant personal and economic burden, Dr. Budwany leverages his background in medicine, public health, and business to develop innovative, scalable models of care that move beyond medications and focus on preventing disability. He is at the forefront of integrating artificial intelligence and medical technology into pain care—using tools like AI-driven patient education, clinical decision support, and remote monitoring to enhance outcomes and expand access to care.

Dr. Budwany works with patients locally in Tampa Bay, across Florida, and nationally, and is a recognized speaker on the future of pain care and healthcare innovation.

00:00 – Introduction and why chronic pain is often misunderstood
02:15 – Meet Dr. Ryan Budwany and his background
05:10 – Why patients delay seeking care
08:40 – Pain as a warning sign, not just a symptom
12:30 – How pain affects mood, weight, and lifestyle
16:45 – Why pain care became medication-focused
21:20 – The “fire alarm” analogy explained
25:10 – Minimally invasive spine treatments
30:05 – Diagnostic vs therapeutic injections
34:50 – Using pain relief as a window for recovery
39:10 – Transition to advanced solutions (Part 2 preview)

Connect with Dr. Budwany
Website: www.painhealth.com
Work Email: better@painhealth.com
Youtube: / @painhealthmd
LinkedIn: / ryan-budwany-md-mba-mph-557a248b

Connect with Dr. Reller
Podcast website:

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. D’Wan Carpenter, a physical medicine and rehabilitation physician with board certification in lifestyle medicine. In this episode, we explore how small, sustainable habits can lead to powerful, lasting health improvements. Dr. Carpenter shares insights from her work in rehab medicine, explaining why patients often return after events like stroke and how lifestyle factors—such as nutrition, movement, sleep, stress, and social connection—play a critical role in prevention. We also discuss the importance of starting small, overcoming barriers, and building habits that truly fit into real life. Tune in to learn practical, realistic strategies to take control of your health and prevent chronic disease.

00:00 Introduction
00:29 Meet Dr. D’Wan Carpenter
01:06 What is Physical Medicine & Rehabilitation?
03:36 Why Patients Keep Coming Back After Rehab
05:52 The Role of Lifestyle Medicine in Prevention
07:51 The 6 (Plus 1) Pillars of Lifestyle Medicine
11:03 Conditions That Improve Most with Lifestyle Changes
13:33 Lifestyle Medicine and Chronic Pain
16:44 Mental Health Benefits of Lifestyle Changes
21:41 Why Small Changes Work Better
27:56 Overcoming Barriers & Building Habits
30:03 Final Takeaway: Start with One Small Thing

Coonect with Dr. D'wan
Facebook: @DrDwanCarpenter
Instagram: @DrDwanCarpenter
Youtube: @DrDWanCarpenter

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode, Dr. Reller is joined by dietitian Baylee Miller to discuss the real-life challenges of raising healthy kids in today’s environment. From navigating added sugars and snack culture to modeling healthy habits without creating food fear, they dive into practical, relatable strategies for families. This conversation highlights the importance of awareness, balance, and building a positive relationship with food—for both parents and kids.

00:00 – Introduction & Baylee’s background
02:00 – Private practice + online nutrition coaching
03:30 – Raising kids in today’s food environment
06:00 – Awareness vs restriction with food
09:00 – Understanding added sugars & labels
12:00 – How sugar impacts the body
15:00 – Kids, snacks, and setting boundaries
18:00 – Emotional eating & adult habits
22:00 – Food scarcity mindset & “cheat days”
26:00 – Balancing treats without creating fear
30:00 – Building routines: sleep, movement, habits
34:00 – Final advice: keep it simple & consistent

Connect with Baylee Reller, RDN
Follow on Facebook: https://www.facebook.com/nucrewnutrition/
Follow on Instagram: https://www.instagram.com/nucrewnutrition/
My linktree: https://linktr.ee/NuCrew

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Mailoha Kitchens, a wellness coach and founder of Mailoha Kitchens Health. In this episode, we talk about why so many busy women feel like their metabolism has slowed down in their 30s and 40s, and how simple lifestyle shifts can make a big difference. Mailoha shares practical advice on prioritizing protein, building muscle through strength training, reducing food noise, creating healthy family habits, and removing the “friction” that gets in the way of consistency. Tune in for realistic, encouraging tips to help busy moms simplify wellness and build habits that actually last.

Mailoha Kitchens is a wellness coach and the founder of Mailoha Kitchens Health (MKH), a lifestyle-focused approach to nutrition and habit change designed to help busy women simplify wellness and build sustainable routines. Through accountability coaching and personalized support, she empowers women to move away from all-or-nothing thinking and instead focus on small, consistent actions that lead to lasting change. Mailoha believes that when women feel supported, seen, and guided, everything begins to shift — from energy and confidence to clarity and overall health — and she is passionate about meeting each person where they are and helping them create balance, consistency, and confidence in their everyday lives.

00:00 Introduction to Mailoha Kitchens and her coaching approach
02:00 Why Mailoha created Mailoha Kitchens Health
03:00 Moving away from quick fixes and all-or-nothing dieting
05:00 Why support and accountability matter for busy women
09:00 Why metabolism feels slower in your 30s and 40s
11:00 The importance of getting enough protein at every meal
13:00 Stress, sleep, and simplifying food and fitness habits
18:00 Helping families build healthier habits at home
22:00 Setting up your environment for success
24:00 Removing friction and using Atomic Habits in real life

Connect with Mailoha Kitchens
Instagram: https://www.instagram.com/mailohakitchenshealth/
Facebook: https://www.facebook.com/profile.php?id=61578205002678#
Website: https://mailohakitchenshealth.com/
Substack: https://substack.com/@mailohakitchenshealth

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.