Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Michael Massey, a physical medicine and rehabilitation physician and founder of Gulf Coast Pain Care. In this episode, we explore the complex world of pain—from acute flare-ups to chronic conditions—and how to manage it effectively without rushing into surgery or relying on heavy medications. Dr. Massey shares his personal story of back pain that shaped his medical path and discusses practical tools for pain relief, including physical therapy, chiropractic care, injections, supplements, and mindset. We also touch on emerging treatments like regenerative medicine and the powerful role of psychological and art therapy in healing. Whether you're dealing with back pain, migraines, or nerve pain, this episode is packed with empowering strategies.

Dr. Massey is Triple Board Certified in Physical Medicine and Rehabilitation (PM&R), Pain Medicine and Brain Injury Medicine. He trained as a pain medicine fellow at University of Washington, the founding institution of pain medicine as a medical specialty. He also trained in a PM&R residency at Schwab Rehabilitation Hospital, an academic affiliate of University of Chicago. He developed an integrated pain care service within the CentraCare Health network with multiple service lines including interventional pain medicine, medication therapy management, spine/musculoskeletal medicine, opioid transition clinic and interdisciplinary pain care. He is currently the Founder and CEO of Gulf Coast PainCare providing comprehensive pain services along the west coast of Florida. He is the primary author of Complex Regional Pain Syndrome (CRPS) chapter in Bonica’s Management of Pain, 5th edition and co-author of CRPS practical diagnostic and treatment guidelines 5th edition.

He is the founding member of the International Research Consortium for Complex Regional Pain Syndrome. He is the co-author of multiple North American Spine Society spine coverage recommendations. He is the co-author of Adult Acute and Subacute Low Back Pain for Institute of Clinical Systems Improvement, 16th edition. Dr. Massey is a reviewer for The Spine Journal and Pain Medicine. He has served on multiple boards. Dr. Massey is a medical chart reviewer for appeals in state-run managed care and workers compensation programs. He has received training and is a Certified Physician Life Care Planner. He is a conference speaker for a variety of topics related to PM&R, Pain Medicine and Life Care Planning.

00:00 – Welcome and guest intro
00:49 – Dr. Massey’s background and medical journey
03:35 – Why he chose to specialize in pain medicine
07:09 – How he overcame back pain without surgery
09:42 – What everyone should know about pain
11:48 – Healthy ways to approach acute pain
15:41 – Magnesium, supplements, and anti-inflammatory diets
20:52 – Collaborating with chiropractors and PTs
23:21 – Where interventional pain procedures fit in
31:08 – Advice for people with chronic pain

Connect with Dr. Reller
Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Ashleigh Gass, a licensed dietitian nutritionist and co-owner of MOVE, a gymnastics-inspired strength training facility in Clearwater, FL. In this episode, we discuss how integrating strength training, mobility, and functional nutrition can transform your health—whether you're recovering from injury or just trying to feel better in your body. Ashleigh shares her personal journey, how MOVE was created, and practical tips to overcome fatigue, under-eating, and metabolic dysfunction. We also dive into common nutrition myths, why flexibility matters more than you think, and how functional movement supports healthy aging. Tune in for real, actionable strategies to move better and feel better—at any age.

Ashleigh is a Certified Strength & Conditioning Specialist (CSCS), Licensed Dietician, Sports Nutritionist, Certified Nutrition Specialist (CNS) and Certified Functional Medicine Practitioner. She’s co-owner and founder of MOVE Gymnastics Strength Training, a local training facility famous for
integrating traditional strength training with calisthenics, mobility & stretching protocols.

00:29 – Meet Ashleigh Gass and her background in exercise physiology
02:31 – What brought Ashleigh to Clearwater and how MOVE was founded
03:17 – The origin of MOVE's gymnastics-inspired training method
05:41 – Why mobility and stretching are critical for long-term health
08:34 – The importance of functional movement as we age
11:00 – Client success story: reversing fatty liver and restoring movement
15:13 – What is functional nutrition and how it differs from conventional care
17:36 – Labs Ashleigh reviews and how she works with patients’ doctors
22:40 – Common issues Ashleigh sees: fatigue, under-eating, inflammation
26:34 – Nutritional myth busted: “Carbs make you fat”
29:56 – GLP-1 medications: thoughts on their use and long-term questions

Connect with Ashleigh Gass
Instagram: https://www.instagram.com/ashleighrgass?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Facebook: https://www.facebook.com/ashleigh.gass/

Connect with Dr. Reller
Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Crystal Jacovino, a board-certified endocrinologist with a passion for optimizing hormones, metabolism, and overall quality of life. In this episode, we dive into the science and lifestyle strategies behind perimenopause and menopause. Dr. Jacovino explains how hormones like estrogen, progesterone, and testosterone impact metabolism, fat distribution, sleep, and emotional wellbeing—and how strength training, diet, and carefully tailored hormone replacement therapy (HRT) can transform your health journey. Tune in to learn what “hormone optimization” really means and how to take action, whether you’re just starting to notice symptoms or deep into menopause.

0:29 – Introduction to Dr. Crystal Jacovino
2:54 – How endocrinologists approach perimenopause and menopause
4:26 – What “hormone optimization” really means
6:36 – Estrogen decline and belly fat: the shift in fat storage
8:33 – Visceral fat, insulin resistance, and sarcopenia
10:58 – Cholesterol, metabolism, and strength training in midlife
14:39 – When and how to add testosterone
19:19 – Biggest HRT myth: the breast cancer fear
23:21 – Bioidentical vs. commercial hormone therapy explained
26:26 – Sleep disturbances as a symptom of perimenopause
34:15 – Patient success story: GLP-1s + HRT for metabolic renewal

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

In Episode #127, Dr. Kerry Reller talks with personal trainer and fitness educator Abby Clapper, founder of Endorfin Wellness, about how she customizes workouts for clients with neurodivergence and hypermobility. Abby explains what neurodivergence really means, how the fitness industry often overlooks this population, and how she helps clients build strength safely from the ground up—literally.

They also discuss managing chronic conditions like dysautonomia, fibromyalgia, and endometriosis through movement, why starting with small, sustainable steps matters, and the importance of consistency over perfection.

Whether you're new to exercise or want to better support someone with different physical or mental needs, this episode is packed with thoughtful, inclusive tips to help fitness feel more accessible for everyone.

Abby is a certified Exercise Physiologist through the American College of Sports Medicine, a group exercise instructor, and a yoga teacher. With over 8 years of experience as a personal trainer, she has worked with a wide range of clients—each with unique goals, limitations, and life circumstances. From helping people take their first steps toward better health to designing specialized programs for those with physical restrictions, her mission is to make fitness feel possible for everyone. Known for her compassionate approach and expertise, Abby helps clients increase their energy, perform better in their daily lives, and become healthy role models for their families, coworkers, and communities.

0:00 – Welcome and Guest Introduction
0:46 – Abby’s Background and Credentials
2:16 – What is Neurodivergence and How It Affects Fitness
3:28 – How Abby Adapts Fitness for Neurodivergent Clients
5:32 – Movement Basics and Challenges with Hypermobility
9:06 – Physical and Mental Health Progress from Consistent Training
10:55 – A Client’s Big Win: Gaining Strength to Enjoy Life Again
13:29 – Spoon Theory and Energy Management in Chronic Conditions
17:01 – Joint Instability, Hypermobility, and Injury Prevention
22:30 – Final Mindset Shift: Health is a Long-Term Commitment

Connect with Coach Abby
Instagram: https://www.instagram.com/coachabbyclapper/
Facebook: https://www.facebook.com/coachabbyclapper
YouTube: https://www.youtube.com/channel/UCwENBJ3ae13Cv0B41wtD2PQ
LinkedIn: https://www.linkedin.com/in/abby-clapper-40018360/
TikTok: https://www.tiktok.com/@coachabbyclapper

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Mariah Pate, a board-certified ENT specialist in St. Petersburg, Florida, who focuses on sinus and allergy care using minimally invasive techniques.

In this episode, we dive into chronic rhinosinusitis (CRS)—what it is, how it’s diagnosed, and why so many patients are misdiagnosed or undertreated. Dr. Pate explains the role of inflammation, allergies, and even post-COVID changes in persistent sinus issues, and walks us through modern treatment options including balloon sinuplasty, turbinate reduction, allergy immunotherapy, and biologics for nasal polyps.

You’ll learn how CRS can affect your energy, sleep, and overall well-being—and how ENT specialists like Dr. Pate can help you finally breathe easier.

Mariah Pate, MD is a Board Certified Otolaryngologist, I am expertly trained in all areas of the Ear, Nose, and Throat specialty. She treats patient with an unique set of skills using minimally invasive office interventions for chronic breathing and sinus problems.

She is a native of Florida, attended the University of Florida for undergraduate and was awarded Magna Cum Laude honors. She attended medical school at East Tennessee State University and was in the top 5% of her medical class. She then completed her Otolaryngology residency at the Medical College of Georgia, where she was chief resident and won the resident research award. She is married and is the mom to two boys. She loves to be outdoors, enjoy the water, do pilates and cook for her family.

00:43 – Meet Dr. Mariah Pate: Florida native and ENT surgeon
03:00 – Acute vs. Chronic Rhinosinusitis: What’s the difference?
06:15 – Common symptoms & why antibiotics aren’t always the answer
10:20 – Causes of CRS: Infections, anatomy, allergies, and COVID
14:10 – Diagnosing CRS: The role of endoscopy and low-radiation CT scans
19:22 – Allergies + CRS: Why testing is crucial for long-term relief
23:05 – Allergy immunotherapy: Shots vs. sublingual and who benefits
27:45 – Minimally invasive sinus treatments: Balloon sinuplasty & more
34:10 – How CRS affects sleep, brain fog, fatigue, and even exercise
39:18 – Biologics for nasal polyps: A game-changer in ENT treatment

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Jennifer Landy, a board-certified oculoplastic surgeon who specializes in eyelid, tear duct, and orbital surgery. In this episode, we dive into eyelid surgery—what it is, when it’s medically necessary, and how it’s different from cosmetic procedures.

Dr. Landy explains the three main causes of droopy lids, how to test for insurance coverage, and what recovery looks like. She also clears up myths about Botox and shares tips on determining whether this surgery is right for you. If your eyes feel tired, heavy, or you’re losing peripheral vision, this episode is for you!

Dr. Jennifer S. Landy is a board-certified ophthalmologist specializing in oculoplastic and reconstructive eyelid surgery. With over 15 years of experience, she combines advanced techniques—including radiofrequency surgery—with a compassionate, patient-centered approach.

Dr. Landy earned her medical degree cum laude from the University of Maryland and completed her ophthalmology residency at the University of South Florida, where she served as Chief Resident. She completed her fellowship in oculoplastics at the Older and Slonim Eyelid Institute.

She practices in Brandon (brandoneyeassociates.com), St. Petersburg (sight360.com), and has a cosmetic office in South Tampa (midtownaesthetics.com).

Outside of work, she enjoys traveling and spending time outdoors with her husband and two children.

0:28 – Meet Dr. Jennifer Landy: Oculoplastics explained
1:48 – What is eyelid surgery and why do people need it?
2:56 – Symptoms: Tired eyes, vision issues, and when to worry
4:40 – How droopy lids impact peripheral vision and driving
5:20 – Who qualifies for surgery: Medical necessity vs cosmetic
8:19 – Insurance coverage, testing, and approval process
10:58 – What to expect: Surgery, anesthesia, recovery timeline
13:40 – Risks, healing time, and how long results last
16:43 – Conditions that mimic droopy lids (e.g. myasthenia gravis)
20:07 – Nervous about surgery? What to expect at a consultation

Connect with Dr. Brandy
brandoneyeassociates.com
sight360.com
midtownaesthetics.com

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #124, I’m joined by Dr. Bonnie Koo—dermatologist, financial coach, and author of Defining Wealth for Women. We dive into why financial health is a key pillar of wellness and how mindset, education, and creativity can empower you to build lasting wealth. Dr. Koo shares personal stories and strategies for overcoming money shame, escaping the trap of linear income, and creating a life you don’t need to retire from. Whether you're a physician, parent, or professional feeling the squeeze of rising costs, this episode will leave you inspired to think differently about money.

Bonnie Koo, MD is master certified life coach, physician and founder of Wealthy Mom MD. She is the money coach for women physicians. She is a proud graduate of Barnard College and Columbia University's College of Physicians & Surgeons. She is the host of the Wealthy Mom MD Podcast and author of Defining Wealth for Women: (n.) Peace, Purpose, and Plenty of Cash! She currently resides in Tampa, Florida.

00:00 – Intro & Dr. Koo’s background: doctor to money coach
01:14 – How she transitioned into finance coaching
02:16 – Why high earners still struggle with money
04:15 – The link between money and wellness
06:54 – Tools Dr. Koo uses for health: CGM, Oura Ring
09:52 – Common myths about money and wealth
13:25 – Moving from scarcity to abundance
17:28 – Changing money narratives and internalized shame
20:33 – Why money is a tool for health, freedom, and choice
23:04 – Examples of creating money (and income-producing assets)

Connect with Dr. Koo
Instagram: https://instagram.com/wealthymommd or @wealthymommd
Facebook: https://facebook.com/wealthymommd
Website: https://wealthymommd.com

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Han Nguyen, a neurologic physical therapist and founder of Neubility Rehabilitation & Wellness. In this episode, we explore Parkinson’s disease—what it is, how it’s diagnosed, and why early intervention matters.

Dr. Nguyen explains the hallmark symptoms, shares insight into non-motor effects, and breaks down why exercise is the most powerful tool in slowing disease progression. We also discuss real-world movement strategies, community resources, and how even those in assisted living can benefit from tailored exercise plans. Tune in to learn how movement, support, and early care can make all the difference in living well with Parkinson’s.

Han Nguyen ("Hon Win") is a Doctor of Physical Therapy and a Board-Certified Specialist in Neurologic Physical Therapy. Han started her career in intensive rehab at Largo West Hospital seeing patients after acute neurological injuries. During this time, Han recognized that there was a big gap in the community between intensive rehab in the hospital and outpatient rehab once patients get discharged. Han left her full time job in 2023 and started Neubility Rehabilitation and Wellness. Neubility Rehab is a specialized physical therapy and occupational therapy practice that focus on motivated individuals with neurological injuries and disorders, such as stroke, Parkinson's, brain and spinal cord injuries, multiple sclerosis, balance and vertigo/dizziness . Neubility Rehab is located in Pinellas Park and they've been proudly serving the Pinellas county community for the last 2 years.

0:53 – Introduction to Dr. Han Nguyen and Neubility Rehab
2:09 – What is Parkinson’s disease? Motor and non-motor symptoms
4:31 – How Parkinson’s is diagnosed: clinical signs, meds, and the DaTscan
8:36 – Who’s at risk? Gender, age, environmental factors, and new trends
10:10 – The holistic approach to managing Parkinson’s
13:24 – Deep Brain Stimulation: what it helps and who it’s for
14:40 – Why high-intensity exercise is so effective in Parkinson’s
16:00 – Building individualized therapy programs from diagnosis onward
20:36 – Yes, even patients in assisted living can benefit from movement
27:08 – Resources: Rock Steady, LSVT, PD Life, and local therapy options

Neubility Rehabilitation and Wellness
Address: 9079 Belcher Road N, Pinellas Park FL 33782
Phone: 727-616-0809
Website: www.neubilityrehab.com
Instagram: www.instagram.com/neubilityrehab

Parkinson's Foundation Exercise Recommendation:

https://www.parkinson.org/sites/default/files/documents/parkinsons-exercise-recommendations-infographic.pdf

Exercise Resources:

Tampa Bay area:

PD Life (free education on different topics, free group exercise classes, social events and support groups for both people with Parkinson's & caregivers)

https://parkinsonlife.org/

Neurochallenge (free education, group exercise classes virtually including lower level seated classes, support groups virtually and in person)

https://www.neurochallenge.org/

Rocksteady boxing & Tremble Clefs (singing program for people with Parkinsons)

https://thepalmsoflargo.com/parkinsons-programs/

YMCA classes

https://www.stpeteymca.org/programs/parkinson-s-disease-programs/

Not in our area but virtually:

PWR! (Parkinson's Wellness Recovery)

https://www.pwr4life.org/