エピソード

  • E191: Why Albuterol Alone Isn't Enough Anymore - Solocast with Dr. Reller
    2026/09/09

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this solo episode, Dr. Reller breaks down an important shift in asthma treatment: why relying on albuterol alone may no longer be the best rescue strategy.

    She explains the updated GINA 2026 recommendations, the difference between bronchospasm and airway inflammation, and the growing role of anti-inflammatory reliever, or AIR, therapy. Dr. Reller also discusses Airsupra, how albuterol and inhaled corticosteroids work differently, what the latest research shows about reducing severe asthma exacerbations, and what these changes may mean for adults and children with asthma.

    If you have been carrying the same albuterol inhaler for years, this episode will give you an important question to ask at your next appointment: Is my current rescue strategy still the best one for me?

    00:44 – Why Asthma Rescue Treatment Is Changing
    02:10 – Why Albuterol Alone May Not Be Enough
    03:35 – The “Squeeze” and the “Fire” of Asthma
    04:51 – What Is AIR Therapy?
    06:08 – What Is Airsupra and How Does It Work?
    07:30 – What the MANDALA Trial Found
    10:02 – Why “Mild” Asthma Can Still Be Serious
    10:47 – Understanding GINA’s Two Asthma Treatment Tracks
    13:18 – What Should You Do With Your Current Rescue Inhaler?
    19:32 – Three Things to Remember About Modern Asthma Care

    Connect with Dr. Reller
    Podcast website: https://gethealthytbpodcast.buzzsprou...
    LinkedIn: https://www.linkedin.com/in/kerryrellermd/
    Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
    Instagram: https://www.instagram.com/clearwaterfamilymedicine/
    Tiktok: https://www.tiktok.com/@kerryrellermd
    Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
    Podcast: https://gethealthytbpodcast.buzzsprou...

    Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

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    23 分
  • E190: Modern Hip & Knee Replacement with Dr. H. Kurtis Biggs
    2026/09/02

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. H. Kurtis Biggs, a fellowship-trained orthopedic surgeon specializing in hip and knee replacement.

    Dr. Biggs explains when joint pain may require an orthopedic evaluation, why an abnormal X-ray doesn’t always mean surgery is necessary, and which conservative treatments may help.

    We also discuss advances in hip and knee replacement, including same-day discharge, improved implants, pain management, and recovery strategies designed to reduce opioid use.

    Dr. Biggs shares the story behind designing his own hip implant and what patients should know about robotic surgery, recovery, and returning to an active lifestyle.

    If joint pain is interfering with the activities you enjoy, this episode offers practical information to help you understand your options.

    In Southwest Florida, where an active lifestyle is part of everyday living, mobility matters. For thousands of residents, returning to golf courses, tennis courts, beaches, and long walks has been made possible through the work of orthopedic surgeon Dr. Henry Kurtis Biggs, DO. A board‑certified and fellowship‑trained joint replacement specialist, Dr. Biggs has dedicated his career exclusively to hip and knee replacement, performing more than 15,000 procedures over more than two decades in practice.

    “Joint replacement should restore life, not just relieve pain.” — Dr. Henry Kurtis Biggs, DO

    As founder of the Joint Replacement Institute, Dr. Biggs built a practice centered on a simple philosophy: joint replacement should not merely relieve pain — it should restore quality of life. His expertise in the direct anterior hip replacement approach, a muscle‑sparing technique, allows many patients to stand and walk the day of surgery. The procedure reduces soft‑tissue disruption, helping patients recover faster and resume normal activities sooner than traditional techniques once allowed.

    Innovation is a defining feature of his work. Dr. Biggs is also an implant designer who holds a United States patent for a hip replacement system developed to improve joint stability, biomechanics, and long‑term performance. Yet his influence extends beyond the operating room. He has created a comprehensive recovery pathway that combines modern anesthesia, multimodal pain management, early mobilization, nutrition guidance, and close patient communication. The goal is straightforward: smoother recovery with minimal complications and, in many cases, little or no need for opioid pain medication.

    Patients frequently describe the difference not only in how they move, but in how they feel during recovery. Education and accessibility are central to his approach. From detailed preoperative preparation to direct postoperative guidance, Dr. Biggs emphasizes communication so patients understand every stage of their journey back to mobility.

    In addition to caring for local residents, Dr. Biggs teaches other surgeons advanced joint replacement techniques and recovery strategies through national and international instruction. By sharing his methods and continuing to refine surgical and recovery practices, he contributes to broader improvements in orthopedic care.

    For Dr. Biggs, the true measure of success is simple: seeing patients return to the activities they love. Whether it is walking a beach at sunrise, playing a full round of golf, or keeping up with grandchildren, restored movement represents restored independence — and that remains the purpose behind every procedure he performs.

    00:17 – Introduction to Dr. Kurtis Biggs
    02:20 – When Is Joint Pain More Than “Getting Older”?
    04:00 – Conservative Treatment Before Joint Replacement
    05:30 – X-Rays vs. MRI for Hip and Knee Pain
    06:04 – Can You Wait Too Long for Joint Replacement?
    08:16 – Injections, PRP, Stem Cells & Arthritis
    10:48 – How Joint Replacement Has Changed
    17:14 – What Recovery After Knee Replacement Looks Like
    20:28 – Reducing Opioid Use After Joint Replacement
    25:26 – Designing a New Hip Implant & the Future of Joint Replacement

    Connect with Dr. Biggs
    Website: https://www.jointinstitutefl.com
    Instagram: https://www.instagram.com/drkurtisbiggs/

    Connect with Dr. Reller
    Podcast website: https://gethealthytbpodcast.buzzsprou...
    LinkedIn: https://www.linkedin.com/in/kerryrellermd/
    Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
    Instagram: https://www.instagram.com/clearwaterfamilymedicine/
    Tiktok: https://www.tiktok.com/@kerryrellermd
    Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
    Podcast: https://gethealthytbpodcast.buzzsprou...

    Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

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    38 分
  • E189: Health Coaching, GLP-1s & Sustainable Weight Loss with Health Coach Robyn Kavin
    2026/08/26

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Robyn Kavin, a health coach at Clearwater Family Medicine & Allergy and former registered dietitian, joins us to discuss health coaching, GLP-1 medications, sustainable weight management, and protecting muscle during weight loss.

    They also explore food noise, emotional versus physical hunger, and how personalized support can help people build lasting, healthy habits.

    Tune in to learn why successful weight management isn’t about a quick fix—it’s about finding the right combination of tools, support, and habits for you.

    Robyn Kavin is a Certified Integrative Nutrition Health Coach and graduate of the Institute for Integrative Nutrition (IIN).

    Before moving to Florida, she spent more than 15 years as a registered dietitian in South Africa.

    Robyn specializes in weight management, diabetes and insulin resistance, chronic disease, women’s health, and gut health, helping patients make practical, sustainable lifestyle changes that support long-term wellness.

    00:29 – Meet Health Coach Robyn Kavin
    01:00 – From Registered Dietitian to Health Coach
    02:08 – What Does a Health Coach Actually Do?
    04:30 – Weight Management and Chronic Disease
    06:30 – GLP-1s, Weight Loss, and Breaking the Stigma
    12:10 – Why GLP-1s Aren’t a “Quick Fix”
    13:16 – Protein, Nutrition, and Protecting Muscle
    16:26 – Visceral Fat, Inflammation, and Body Composition
    19:45 – Do You Have to Stay on a GLP-1 Forever?
    25:20 – Food Noise, Hunger, and Your Relationship With Food

    Connect with Health Coach Robyn by scheduling a health coaching appointment through Clearwater Family Medicine & Allergy at (727) 446-1097 or schedule@cfma.health.

    Connect with Dr. Reller
    Podcast website: https://gethealthytbpodcast.buzzsprou...
    LinkedIn: https://www.linkedin.com/in/kerryrellermd/
    Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
    Instagram: https://www.instagram.com/clearwaterfamilymedicine/
    Tiktok: https://www.tiktok.com/@kerryrellermd
    Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
    Podcast: https://gethealthytbpodcast.buzzsprou...

    Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

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    35 分
  • E188: Why Weight Loss Gets Harder After 35 with Dr. Janeeka Benoit
    2026/08/19

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Janeeka Benoit, a double board-certified internal medicine and sports medicine physician who helps women improve their metabolic health and prevent chronic disease.

    In this episode, we discuss why weight loss can become more challenging for women in their mid-30s and beyond, including changes in muscle mass, metabolism, hormones, and body composition. Dr. Benoit explains the importance of resistance training, everyday movement, sleep, and stress management, while sharing practical ways to build healthier habits without striving for perfection.

    Tune in to learn how focusing on metabolic health, consistency, and sustainable lifestyle changes can help women feel stronger and healthier as they age.

    Dr. Janeeka Benoit is a Double Board-Certified Internist & Sports Medicine physician and the founder of Invessel Health & Wellness.

    She helps high-achieving women achieve sustainable weight loss to lower their risk of chronic disease and live longer, healthier lives.

    Her approach is grounded in both clinical expertise and personal experience. Despite leading an active lifestyle, she experienced unexpected weight gain and rising cholesterol, revealing the gap between conventional weight loss advice and true metabolic health.

    Today, Dr. Janeeka's mission centers on helping women achieve Less Weight. Less Risk. More Years so they can spend more of life healthy, active, and strong.

    00:28 – Meet Dr. Janeeka Benoit
    03:22 – The Meaning Behind Invessel Health & Wellness
    06:04 – Why Women’s Bodies Change in Midlife
    08:05 – Understanding Metabolic Syndrome
    09:10 – Why Belly Fat Increases Around Menopause
    13:30 – Muscle Mass, Metabolism & Weight Gain
    17:30 – How to Make Resistance Training More Effective
    21:00 – Everyday Movement Matters More Than You Think
    26:33 – Sleep, Stress, Cortisol & Weight
    31:50 – Mindset, Consistency & Letting Go of Perfection

    Connect with Dr. Janeeka
    Instagram: https://www.instagram.com/drjaneekabenoit_do/
    LinkedIn: https://www.linkedin.com/in/janeeka-benoit-do-dr-j-107a90200/
    Facebook: https://www.facebook.com/share/1DVChq73nt/?mibextid=wwXIfr

    Connect with Dr. Reller
    Podcast website: https://gethealthytbpodcast.buzzsprou...
    LinkedIn: https://www.linkedin.com/in/kerryrellermd/
    Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
    Instagram: https://www.instagram.com/clearwaterfamilymedicine/
    Tiktok: https://www.tiktok.com/@kerryrellermd
    Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
    Podcast: https://gethealthytbpodcast.buzzsprou...

    Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

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    39 分
  • E187: Regenerative Medicine for Back Pain with Dr. Myrdalis Diaz-Ramirez
    2026/08/12

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Myrdalis Diaz-Ramirez, an anesthesiologist and interventional pain medicine physician specializing in regenerative medicine. In this episode, we explore chronic back and spine pain, PRP and bone marrow therapies, and alternatives to traditional pain medications and surgery. Dr. Diaz-Ramirez explains why treating the spine as a whole functional unit and creating a personalized plan may help patients improve mobility, reduce pain, and get back to the activities they love. Tune in to learn about a different approach to managing chronic pain and supporting long-term function.

    Dr. Myrdalis Díaz-Ramírez, MD, has seen, first hand, how the body has a remarkable ability to heal when it is given the right guidance. A double board-certified physician with more than 25 years in interventional pain management, she founded DR2SPINE in Tampa, Florida, to offer patients an alternative to surgery and long-term opioid use. Her proprietary DR² Restore Motion Method™️ combines advanced imaging, precise diagnosis, and regenerative treatments such as PRP and bone marrow concentrate. She has been named a Castle Connolly Top Doctor every year since 2012.

    00:28 Meet Dr. Myrdalis Diaz-Ramirez
    02:42 How Personal Pain Led Her to Pain Medicine
    05:14 Why Chronic Back Pain Requires a Whole-Spine Approach
    09:36 Creating a Personalized Pain Treatment Plan
    11:57 The Biopsychosocial Model of Pain
    14:50 How PRP and Regenerative Medicine Work
    19:25 What Success Looks Like Without Surgery
    21:07 When Back Pain May Not Require Surgery
    25:46 Patient Success Stories with PRP
    28:25 Moving Beyond Opioids and the Future of Pain Medicine

    Connect with Dr. Myrdalis
    Facebook: https://www.facebook.com/profile.php?id=61586281274473&locale=da_DK#
    Instagram: https://www.instagram.com/dr2spine/
    LinkedIn: https://www.linkedin.com/in/drmyrdalis
    YoutTube: https://www.youtube.com/@DR2SPINE
    Website: Dr2spine.com

    Connect with Dr. Reller
    Podcast website: https://gethealthytbpodcast.buzzsprou...
    LinkedIn: https://www.linkedin.com/in/kerryrellermd/
    Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
    Instagram: https://www.instagram.com/clearwaterfamilymedicine/
    Tiktok: https://www.tiktok.com/@kerryrellermd
    Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
    Podcast: https://gethealthytbpodcast.buzzsprou...

    Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

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    37 分
  • E186: Cancer Prevention & Screening Guidelines with Dr. Monica Esposito
    2026/08/05

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, we continue our conversation with Dr. Monica Esposito, founder of Ascend Concierge Medicine, as we take a deeper dive into cancer prevention, early detection, and the screening tests that can save lives.

    In this episode, we discuss lung cancer screening, abdominal aortic aneurysm screening, colon cancer prevention, mammograms, osteoporosis, genetic testing, Galleri and CancerGuard blood tests, and why personalized preventive care is becoming increasingly important. Dr. Esposito also explains how understanding your individual risk factors can help you make informed decisions about your long-term health.

    Whether you're approaching your preventive screening years or simply want to stay proactive about your health, this episode provides practical, evidence-based guidance to help you advocate for yourself and catch disease before symptoms develop.

    Dr. Monica Esposito is a Board Certified Family Medicine Physician and the Founder of Ascend Concierge Medicine in North Tampa. Her practice is centered around providing comprehensive primary care with an elevated patient experience. She strongly emphasizes preventative medicine and aims to optimize health, longevity and quality of life. Members of Ascend can enjoy extended appointments, easy access to their personal physician, and numerous procedures all included under their annual fee.

    Ascend Concierge Medicine is conveniently located on North Florida Avenue between Lake Magdalene and Bearss just 2 minutes from I-275.

    00:00 Introduction
    01:06 Abdominal Aortic Aneurysm (AAA) Screening
    03:54 Lung Cancer Screening & Low-Dose CT Scans
    07:28 Colon Cancer Screening Options Explained
    21:07 Multi-Cancer Blood Tests: Galleri & CancerGuard
    27:47 Full Body MRI: Is It Worth It?
    30:42 Osteoporosis & Bone Density Screening
    37:19 Mammograms & Breast Cancer Screening
    44:13 Other Often-Missed Preventive Screenings
    51:24 Ascend Concierge Medicine & Final Takeaways

    Connect with Dr. Esposito
    Office Phone: (813) 859-7260
    Website: https://ascendconciergemedicine.com/
    Facebook: https://www.facebook.com/profile.php?id=61572244404561
    Instagram: https://www.instagram.com/ascendconciergemedicine/
    LinkedIn: www.linkedin.com/in/monica-esposito-67652135b

    Connect with Dr. Reller
    Podcast website: https://gethealthytbpodcast.buzzsprou...
    LinkedIn: https://www.linkedin.com/in/kerryrellermd/
    Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
    Instagram: https://www.instagram.com/clearwaterfamilymedicine/
    Tiktok: https://www.tiktok.com/@kerryrellermd
    Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
    Podcast: https://gethealthytbpodcast.buzzsprou...

    Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

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    56 分
  • E185: Heart Disease Prevention & Advanced Screening with Dr. Monica Esposito
    2026/07/29

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Monica Esposito, a board-certified family medicine physician and founder of Ascend Concierge Medicine. In this episode, we discuss advanced cardiovascular screening, exploring newer tools that may help identify heart disease risk before symptoms develop. Dr. Esposito explains tests such as ApoB, Lipoprotein(a), high-sensitivity CRP, coronary CT angiography, and genetic screening, while discussing who may benefit from additional testing and how personalized prevention can help reduce the risk of heart attack and stroke. Tune in to learn how modern screening strategies may help you take a more proactive approach to your heart health.

    Dr. Monica Esposito is a Board Certified Family Medicine Physician and the Founder of Ascend Concierge Medicine in North Tampa. Her practice is centered around providing comprehensive primary care with an elevated patient experience. She strongly emphasizes preventative medicine and aims to optimize health, longevity and quality of life. Members of Ascend can enjoy extended appointments, easy access to their personal physician, and numerous procedures all included under their annual fee.

    Ascend Concierge Medicine is conveniently located on North Florida Avenue between Lake Magdalene and Bearss just 2 minutes from I-275.

    00:00 – Intro
    00:28 – Welcome & Dr. Monica Esposito
    01:29 – Why she started concierge medicine
    03:52 – Today's topic: preventive screening
    04:46 – Advanced cardiovascular testing (ApoB, Lp(a), hs-CRP)
    10:30 – New prevention guidelines & coronary CTA
    13:53 – Lipoprotein(a), genetics & who benefits
    16:03 – ApoB, hs-CRP & treatment decisions
    20:16 – EKGs, genetic testing & personalized prevention
    21:45 – Cardiovascular genetic panels
    23:13 – Preview of Part 2 & closing

    Connect with Dr. Esposito
    Office Phone: (813) 859-7260
    Website: https://ascendconciergemedicine.com/
    Facebook: https://www.facebook.com/profile.php?id=61572244404561
    Instagram: https://www.instagram.com/ascendconciergemedicine/
    LinkedIn: www.linkedin.com/in/monica-esposito-67652135b

    Connect with Dr. Reller
    Podcast website: https://gethealthytbpodcast.buzzsprou...
    LinkedIn: https://www.linkedin.com/in/kerryrellermd/
    Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
    Instagram: https://www.instagram.com/clearwaterfamilymedicine/
    Tiktok: https://www.tiktok.com/@kerryrellermd
    Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
    Podcast: https://gethealthytbpodcast.buzzsprou...

    Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

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    24 分
  • E184: Seasonal Allergies, Allergy Relief & Immunotherapy with Dr. Garen Wolff
    2026/07/22

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Garen Wolff, a board-certified allergist and immunologist based in Detroit, Michigan.

    In this episode, we discuss why seasonal allergies seem to be getting worse, the most common allergy symptoms people overlook, and the best ways to manage allergies through medications, environmental changes, and personalized treatment plans. Dr. Wolff explains how to properly use nasal sprays like Flonase, when allergy testing and immunotherapy may be appropriate, and why treatment should be tailored to each person's lifestyle and needs. She also shares the story behind developing her physician-formulated allergy supplement designed to complement traditional allergy care.

    Whether you struggle with sneezing, itchy eyes, postnasal drip, or chronic congestion, this episode offers practical, evidence-based tips to help you breathe easier throughout allergy season.

    Dr. Garen Wolff is a board-certified allergist and immunologist who specializes in the diagnosis and treatment of environmental allergies, food allergies, asthma, hives (urticaria), angioedema, and immune system disorders in both children and adults. After completing her Internal Medicine residency, she pursued fellowship training in Allergy and Immunology at Indiana University School of Medicine. She is the founder of her own private practice in Detroit, Michigan, where she is passionate about delivering personalized, evidence-based care that fits each patient's lifestyle.

    Beyond clinical practice, Dr. Wolff is a physician entrepreneur and health educator who shares allergy education across social media and is the creator of Sniffles, a physician-formulated supplement designed to complement traditional allergy care. She is dedicated to helping patients better understand their allergies and improve their quality of life through practical, science-backed solutions.

    00:00 – Meet Allergist Dr. Garen Wolff
    01:34 – The angioedema experience that inspired her career
    05:38 – Why seasonal allergies are getting worse
    08:46 – Common allergy symptoms people overlook
    11:19 – Why Flonase works when used correctly
    13:23 – Personalized allergy treatment plans
    15:46 – Humidifiers, dust mites, and allergy-proofing your home
    17:27 – The science behind Dr. Wolff's "Sniffles" supplement
    26:47 – Growing an allergy practice through social media
    33:29 – Final advice for people living with allergies

    Connect with Dr. Wolff
    Website: https://www.wolffallergy.com/
    Youtube: https://www.youtube.com/channel/UCRH923W-bltmFDfjlt_vVeg
    Instagram: https://www.instagram.com/wolffallergy
    Facebook: https://www.facebook.com/WolffAllergyAsthma

    Connect with Dr. Reller
    Podcast website: https://gethealthytbpodcast.buzzsprou...
    LinkedIn: https://www.linkedin.com/in/kerryrellermd/
    Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
    Instagram: https://www.instagram.com/clearwaterfamilymedicine/
    Tiktok: https://www.tiktok.com/@kerryrellermd
    Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
    Podcast: https://gethealthytbpodcast.buzzsprou...

    Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

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    35 分