エピソード

  • E183: Metabolic Health, Body Composition & Sustainable Weight Loss with Dr. Sara Trigero
    2026/07/15

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Sara Trigero, a board-certified internal medicine, obesity medicine, and lifestyle medicine physician, and founder of Achieve Health Nevada. In this episode, we discuss why metabolic health is about much more than the number on the scale. Dr. Trigero explains the importance of body composition, the newly renamed PMOS (formerly PCOS), insulin resistance, and how nutrition, movement, sleep, and individualized care all play a role in long-term health. We also explore why sustainable lifestyle changes and the right medical tools can work together to help patients improve their health and achieve lasting results. Tune in to learn practical strategies for building healthier habits and optimizing your metabolic health.

    Dr. Sara Trigero is a board-certified Internal Medicine and Obesity Medicine physician, certified in Lifestyle Medicine, and the founder of Achieve Health Nevada in Reno, Nevada. She combines evidence-based medicine with a personalized approach to help patients improve metabolic health, body composition, and sustainable lifestyle habits. Passionate about treating the whole person, Dr. Trigero works with patients to create individualized plans that support long-term health and wellness.


    00:00 Introduction to Dr. Sara Trigero
    01:10 From Internal Medicine to Obesity & Lifestyle Medicine
    03:27 How PCOS Became PMOS
    10:43 Why BMI Doesn't Tell the Whole Story
    14:10 Body Composition vs. Weight
    18:11 Individualizing Weight Loss Treatment
    22:27 Protein, Fiber & Building Better Habits
    26:47 Why Sleep Matters for Metabolic Health
    29:44 Inside Achieve Health Nevada
    31:14 Lifestyle Changes & When Medication Can Help

    Connect with Dr. Reller
    Podcast website: https://gethealthytbpodcast.buzzsprou...
    LinkedIn: https://www.linkedin.com/in/kerryrellermd/
    Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
    Instagram: https://www.instagram.com/clearwaterfamilymedicine/
    Tiktok: https://www.tiktok.com/@kerryrellermd
    Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
    Podcast: https://gethealthytbpodcast.buzzsprou...

    Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

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    33 分
  • Episode #182: Dr. Ron Torrance: Can PRP & Stem Cells Help You Avoid Orthopedic Surgery?
    2026/07/08

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Ron Torrance, a double board-certified sports medicine physician specializing in regenerative orthopedics and image-guided procedures. In this episode, we explore how platelet-rich plasma (PRP), bone marrow concentrate, and other regenerative therapies may help treat joint pain, sports injuries, arthritis, and degenerative conditions without surgery. Dr. Torrance explains who may be a candidate for these procedures, why treating the root cause matters, and how lifestyle factors like nutrition, exercise, sleep, and metabolic health play an important role in recovery. Tune in to learn how regenerative medicine is changing the way we approach orthopedic injuries and helping many patients avoid surgery.

    Ronald Torrance II, DO FAOASM, is a non-surgical orthopedic physician specializing in Sports Medicine at Regenexx at New Regeneration Orthopedics. Dr Torrance’s clinical practice focuses on Interventional Orthobiologics, offering Regenexx procedures, highly specific, precise image-guided injection procedures that use the healing agents from the patient’s own body to promote the body’s natural healing ability.

    Dr. Torrance also has extensive experience in Family Medicine and Urgent Care Medicine.

    00:00 Introduction to Dr. Ron Torrance
    01:32 From Family Medicine to Regenerative Orthopedics
    03:30 Why Meniscus Surgery Isn't Always the Answer
    07:05 What Is Platelet-Rich Plasma (PRP)?
    08:27 Treating the Root Cause of Joint Pain
    13:59 Who Is a Candidate for Regenerative Medicine?
    16:30 PRP vs. Bone Marrow Concentrate (Stem Cells)
    20:57 Chronic Back Pain and Degenerative Disc Disease
    23:50 Real Patient Success Stories
    27:17 How to Know If You Need Surgery

    Connect with Dr. Torrance
    Website: https://newregenortho.com/ron-torrance-ii-do-faoasm/
    Website 2: https://regenexxcayman.com/about-us/physicians/dr-ronald-torrance/
    LinkedIn: https://www.linkedin.com/company/regenexx-nro-fl/
    X: https://x.com/Regenexx_FL
    Instagram: https://www.instagram.com/regenexxnrofl/?hl=en
    Youtube: https://www.youtube.com/channel/UCnZoMNZPEdwtaned6VocIig

    Connect with Dr. Reller
    Podcast website: https://gethealthytbpodcast.buzzsprou...
    LinkedIn: https://www.linkedin.com/in/kerryrellermd/
    Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
    Instagram: https://www.instagram.com/clearwaterfamilymedicine/
    Tiktok: https://www.tiktok.com/@kerryrellermd
    Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
    Podcast: https://gethealthytbpodcast.buzzsprou...

    Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

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    30 分
  • E181: Dr. Rebecca Jimenez-Sanders on Migraine Treatment, Triggers & New Therapies
    2026/07/01

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by headache neurologist Dr. Rebecca Jimenez-Sanders to explore the latest understanding of migraine as a neurologic disease—not just a headache. In this episode, we discuss the four phases of migraine, common triggers, the role of the hypothalamus, why "sinus headaches" are often migraines, and the newest treatment options including CGRP medications, supplements, and personalized migraine care. Tune in to learn practical strategies that may help you recognize migraines earlier, treat them more effectively, and improve your quality of life.

    Dr. Rebecca Jimenez-Sanders is a double board-certified neurologist and headache medicine specialist, and the founder of Jimenez-Sanders Headache & Brain Center in Lakewood Ranch, Florida. She is the only fellowship-trained and board-certified headache medicine and facial pain specialist in Manatee County.

    With over a decade of experience caring for patients with migraine, headache disorders, facial pain, dizziness, and cognitive concerns, Dr. Jimenez-Sanders is passionate about helping people who have often suffered for years without answers. Her approach combines evidence-based neurology with compassionate, personalized care, ensuring that every patient feels heard, understood, and empowered.

    A graduate of Emory University and San Juan Bautista School of Medicine, Dr. Jimenez-Sanders completed her neurology training at the University of South Florida and went on to complete advanced fellowship training in Headache Medicine. She has served as a medical director, educator, researcher, and Assistant Professor of Neurology, and has dedicated her career to advancing the care of patients with migraine and other neurological disorders.

    Through her practice, speaking engagements, and educational outreach, Dr. Jimenez-Sanders is committed to helping people better understand their brains, optimize their health, and reclaim their quality of life.

    00:00 Introduction
    00:17 The four phases of a migraine explained
    06:04 Why weather changes trigger migraines
    08:38 Sinus headaches vs. migraines
    11:56 Why recognizing the prodrome matters
    13:41 Acute migraine treatments and how they work
    17:33 Medication overuse headaches explained
    20:44 Triptans vs. newer CGRP medications
    23:22 Magnesium and other migraine supplements
    26:42 The future of migraine treatment

    Connect with Dr. Reller
    Podcast website: https://gethealthytbpodcast.buzzsprou...
    LinkedIn: https://www.linkedin.com/in/kerryrellermd/
    Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
    Instagram: https://www.instagram.com/clearwaterfamilymedicine/
    Tiktok: https://www.tiktok.com/@kerryrellermd
    Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
    Podcast: https://gethealthytbpodcast.buzzsprou...

    Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

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    31 分
  • E180: Dr. Rebecca Jimenez-Sanders on Migraines, Brain Health & Headache Relief
    2026/06/24

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Rebecca Jimenez-Sanders, a board-certified neurologist, headache medicine specialist, and founder of the Jimenez-Sanders Headache and Brain Center.

    In this episode, we explore the complex world of migraines and headache disorders, including what causes migraines, common triggers, migraine aura, hormonal influences, vestibular migraines, and the latest treatment options available today. Dr. Jimenez-Sanders discusses preventive therapies, CGRP medications, Botox, occipital nerve blocks, and non-pharmacologic treatment approaches that can help patients regain control of their lives.

    Tune in to learn how migraines affect the brain, why consistency in sleep, nutrition, and hydration matters, and what signs indicate it may be time to see a headache specialist.

    Dr. Rebecca Jimenez-Sanders is a double board-certified neurologist and headache medicine specialist, and the founder of Jimenez-Sanders Headache & Brain Center in Lakewood Ranch, Florida. She is the only fellowship-trained and board-certified headache medicine and facial pain specialist in Manatee County.

    With over a decade of experience caring for patients with migraine, headache disorders, facial pain, dizziness, and cognitive concerns, Dr. Jimenez-Sanders is passionate about helping people who have often suffered for years without answers. Her approach combines evidence-based neurology with compassionate, personalized care, ensuring that every patient feels heard, understood, and empowered.

    A graduate of Emory University and San Juan Bautista School of Medicine, Dr. Jimenez-Sanders completed her neurology training at the University of South Florida and went on to complete advanced fellowship training in Headache Medicine. She has served as a medical director, educator, researcher, and Assistant Professor of Neurology, and has dedicated her career to advancing the care of patients with migraine and other neurological disorders.

    Through her practice, speaking engagements, and educational outreach, Dr. Jimenez-Sanders is committed to helping people better understand their brains, optimize their health, and reclaim their quality of life.

    00:00 – Introduction to Headache Medicine & Brain Health
    02:12 – What Makes Migraines Different From Other Headaches?
    04:25 – Migraine Aura Explained
    07:20 – Common Migraine Triggers and the "Bucket" Theory
    10:05 – What's Happening in the Brain During a Migraine?
    12:18 – New Migraine Treatments: CGRP Medications & Prevention
    18:46 – New ER Headache Guidelines & Occipital Nerve Blocks
    22:10 – Botox vs. Nerve Blocks for Migraine Treatment
    24:15 – Hormones, Perimenopause & Migraine Risk
    31:45 – Vestibular Migraines, Brain Fog & When to See a Specialist

    Connect with Dr. Reller
    Podcast website: https://gethealthytbpodcast.buzzsprou...
    LinkedIn: https://www.linkedin.com/in/kerryrellermd/
    Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
    Instagram: https://www.instagram.com/clearwaterfamilymedicine/
    Tiktok: https://www.tiktok.com/@kerryrellermd
    Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
    Podcast: https://gethealthytbpodcast.buzzsprou...

    Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

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    43 分
  • E179: Aging in Place & Finding Affordable In-Home Care with Dr. Amanda Kirzner
    2026/06/17

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Amanda Kirzner, physician and co-founder of L’Instant Health Connect, an innovative platform that connects families directly with in-home healthcare providers.

    In this episode, we discuss the growing demand for in-home care, the concept of “aging in place,” and why many families are seeking alternatives to traditional home health agencies. Dr. Kirzner shares how her own experiences as a mother inspired her to create a nationwide platform that helps families find caregivers, private nurses, speech therapists, physical therapists, occupational therapists, and more.

    Dr. Amanda Kirzner is a double board-certified physician in Obesity Medicine and Anesthesiology with a passion for helping patients improve their overall health, confidence, and quality of life through personalized, compassionate care. She earned her medical degree from the New York College of Osteopathic Medicine and completed her residency training at Downstate Medical Center in Brooklyn, New York.

    She is the founder of Accelerated Weight Solutions, a telemedicine-based medical weight loss practice that provides individualized treatment plans, nutritional counseling, and evidence-based therapies — including GLP-1 medications when appropriate — to help patients achieve sustainable, long-term results. Dr. Kirzner focuses on creating realistic and supportive treatment strategies tailored to each patient’s unique goals and lifestyle.

    In addition to her clinical practice, Dr. Kirzner is also the co-founder of L’Instant Health Connect, a healthcare platform created to help families more easily connect with vetted in-home healthcare providers such as nurses, home health aides, physical therapists, occupational therapists, and speech therapists. The platform was built with the mission of improving access to quality home-based care while giving families more transparency, flexibility, and direct connection to providers.

    Through both ventures, Dr. Kirzner is focused on expanding access to care, empowering patients and families, and using innovation to improve healthcare experiences both in-person and virtually.

    00:00 Introduction to Dr. Amanda Kirzner
    00:29 What Is L’Instant Health Connect?
    03:02 How Personal Family Experiences Inspired the Platform
    03:40 Why Traditional Home Care Can Be Expensive and Overwhelming
    04:40 Types of Providers Available Through the Platform
    05:44 Understanding the "Aging in Place" Movement
    06:20 Safety, Vetting, and Potential Drawbacks
    08:44 Questions Families Should Ask Potential Caregivers
    09:06 Respite Care and Support for Family Caregivers
    11:05 Real-Life Benefits of Aging in Place and Future of Home Care

    Connect with Dr. Kirzner
    Website: https://www.acceleratedweightsolutions.com/
    Instagram: https://www.instagram.com/acceleratedweightsolutions
    Tiktok: https://www.tiktok.com/@acceleratedweightsol?is_from_webapp=1&sender_device=pc

    Connect with Dr. Reller
    Podcast website: https://gethealthytbpodcast.buzzsprou...
    LinkedIn: https://www.linkedin.com/in/kerryrellermd/
    Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
    Instagram: https://www.instagram.com/clearwaterfamilymedicine/
    Tiktok: https://www.tiktok.com/@kerryrellermd
    Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
    Podcast: https://gethealthytbpodcast.buzzsprou...

    Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

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    17 分
  • E178: AI, Longevity & Healthspan Intel with Dr. Dillon Meier (Part 2!)
    2026/06/10

    Dr. Kerry Reller welcomes back Dr. Dillon Meier, cardiothoracic anesthesiologist and founder of Seven Longevity, for a fascinating conversation about artificial intelligence, health information overload, and how technology may help people make more informed decisions about their health. Dr. Meier shares how he created Healthspan Intel, an AI-powered platform that analyzes medical research, longevity content, and popular health podcasts while highlighting conflicts of interest and focusing on evidence over hype. The discussion also explores supplements, wearable technology, continuous glucose monitors, self-experimentation, and practical strategies to support long-term health and healthy aging.

    Dr. Dillon Meier is a cardiothoracic anesthesiologist and founder of Seven Longevity. He combines medicine, functional health, and artificial intelligence to help individuals better understand the latest research in longevity, healthspan, nutrition, supplements, and preventive health strategies.

    00:00 – Introduction to Dr. Dillon Meier
    00:33 – The challenge of health information overload
    02:00 – Building an AI-powered health research pipeline
    04:00 – Why conflicts of interest matter in health content
    05:38 – Healthspan Intel and evaluating longevity supplements
    06:57 – Letting AI summarize health podcasts
    07:49 – Using AI agents to build knowledge systems
    10:04 – Dr. Meier’s personal supplement stack
    11:55 – Practical longevity advice anyone can start today
    13:59 – Wearables: benefits, drawbacks, and unexpected lessons
    16:29 – Using continuous glucose monitors for self-experimentation
    18:23 – The future of Healthspan Intel and final thoughts

    Connect with Dr. Reller
    Podcast website: https://gethealthytbpodcast.buzzsprou...
    LinkedIn: https://www.linkedin.com/in/kerryrellermd/
    Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
    Instagram: https://www.instagram.com/clearwaterfamilymedicine/
    Tiktok: https://www.tiktok.com/@kerryrellermd
    Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
    Podcast: https://gethealthytbpodcast.buzzsprou...

    Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

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    20 分
  • E177: GLP-1s, Sustainable Weight Loss & Obesity Medicine with Dr. Amanda Kirzner
    2026/06/03

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Amanda Kirzner, a double board-certified physician in Obesity Medicine and Anesthesiology and founder of Accelerated Weight Solutions. In this episode, we discuss sustainable weight loss, the role of GLP-1 medications, common misconceptions about obesity treatment, and why lifestyle habits remain essential for long-term success. Dr. Kirzner shares insights from both the operating room and obesity medicine, explaining how treating metabolic disease upstream may help prevent complications and improve overall health. Tune in to learn practical strategies for weight management, maintaining results, and using GLP-1 medications as a tool—not a cure-all.

    Dr. Amanda Kirzner is a double board-certified physician in Obesity Medicine and Anesthesiology with a passion for helping patients improve their overall health, confidence, and quality of life through personalized, compassionate care. She earned her medical degree from the New York College of Osteopathic Medicine and completed her residency training at Downstate Medical Center in Brooklyn, New York.

    She is the founder of Accelerated Weight Solutions, a telemedicine-based medical weight loss practice that provides individualized treatment plans, nutritional counseling, and evidence-based therapies — including GLP-1 medications when appropriate — to help patients achieve sustainable, long-term results. Dr. Kirzner focuses on creating realistic and supportive treatment strategies tailored to each patient’s unique goals and lifestyle.

    In addition to her clinical practice, Dr. Kirzner is also the co-founder of L’Instant Health Connect, a healthcare platform created to help families more easily connect with vetted in-home healthcare providers such as nurses, home health aides, physical therapists, occupational therapists, and speech therapists. The platform was built with the mission of improving access to quality home-based care while giving families more transparency, flexibility, and direct connection to providers.

    Through both ventures, Dr. Kirzner is focused on expanding access to care, empowering patients and families, and using innovation to improve healthcare experiences both in-person and virtually.

    00:00 Introduction to Dr. Amanda Kirzner
    00:48 From Anesthesiology to Obesity Medicine
    04:01 Why GLP-1 Medications Are Tools, Not Solutions
    06:27 Obesity as a Chronic Disease
    09:19 Biggest Misconceptions About GLP-1s
    11:42 Why Staying on the Lowest Effective Dose Matters
    14:33 Hunger, Food Noise, and Long-Term Success
    16:00 Oral GLP-1 Medications vs Injections
    19:22 Who Should and Shouldn't Use GLP-1s
    22:25 Sustainable Habits for Busy Professionals and Parents
    25:13 Side Effects, Safety, and Patient Education
    28:38 A 120-Pound Weight Loss Success Story
    29:46 Where to Find Dr. Amanda Kirzner

    Connect with Dr. Kirzner
    Website: https://www.acceleratedweightsolutions.com/
    Instagram: https://www.instagram.com/acceleratedweightsolutions
    Tiktok: https://www.tiktok.com/@acceleratedweightsol?is_from_webapp=1&sender_device=pc

    Connect with Dr. Reller
    Podcast website: https://gethealthytbpodcast.buzzsprou...
    LinkedIn: https://www.linkedin.com/in/kerryrellermd/
    Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
    Instagram: https://www.instagram.com/clearwaterfamilymedicine/
    Tiktok: https://www.tiktok.com/@kerryrellermd
    Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
    Podcast: https://gethealthytbpodcast.buzzsprou...

    Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

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    32 分
  • E176: Dr. Esra Shermadou on Strength Training, Bone Health & Healthy Aging
    2026/05/27

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Esra Shermadou, a family medicine and obesity medicine physician and founder of Sakina Health. In this episode, we discuss strength training, bone health, metabolic health, menopause, and the importance of building sustainable lifestyle habits for long-term wellness.

    Dr. Shermadou shares her personal journey after battling cancer at a young age and how movement and fitness transformed her perspective on health and longevity. We also explore muscle mass, bone density, GLP-1 medications, balance, mobility, and practical ways patients can support healthier aging through exercise and nutrition.

    Tune in to learn why strength training and movement may be some of the most powerful tools for improving quality of life, supporting metabolic health, and maintaining independence as we age.



    00:00 Introduction & Meet Dr. Esra Shermadou
    01:12 Dr. Shermadou’s Cancer Journey
    04:05 How Fitness Changed Her Life
    07:48 Why Strength Training Matters
    11:20 Bone Density & Aging
    15:02 Menopause, Hormones & Muscle Loss
    19:30 Sustainable Weight Loss Strategies
    24:18 GLP-1 Medications & Lifestyle Support
    29:45 Balance, Mobility & Preventing Falls
    35:10 Final Advice for Healthy Aging

    Connect with Dr. Shermadou
    Facebook: https://www.facebook.com/profile.php?id=61575191976765&_rdc=1&_rdr#
    Instagram: https://www.instagram.com/dresra_shermadou_do/
    Tiktok: https://www.tiktok.com/@dr_esra_shermadou?

    Connect with Dr. Reller
    Podcast website: https://gethealthytbpodcast.buzzsprou...
    LinkedIn: https://www.linkedin.com/in/kerryrellermd/
    Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
    Instagram: https://www.instagram.com/clearwaterfamilymedicine/
    Tiktok: https://www.tiktok.com/@kerryrellermd
    Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
    Podcast: https://gethealthytbpodcast.buzzsprou...

    Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

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    36 分