Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Sara Trigero, a board-certified internal medicine, obesity medicine, and lifestyle medicine physician, and founder of Achieve Health Nevada. In this episode, we discuss why metabolic health is about much more than the number on the scale. Dr. Trigero explains the importance of body composition, the newly renamed PMOS (formerly PCOS), insulin resistance, and how nutrition, movement, sleep, and individualized care all play a role in long-term health. We also explore why sustainable lifestyle changes and the right medical tools can work together to help patients improve their health and achieve lasting results. Tune in to learn practical strategies for building healthier habits and optimizing your metabolic health.

Dr. Sara Trigero is a board-certified Internal Medicine and Obesity Medicine physician, certified in Lifestyle Medicine, and the founder of Achieve Health Nevada in Reno, Nevada. She combines evidence-based medicine with a personalized approach to help patients improve metabolic health, body composition, and sustainable lifestyle habits. Passionate about treating the whole person, Dr. Trigero works with patients to create individualized plans that support long-term health and wellness.

00:00 Introduction to Dr. Sara Trigero
01:10 From Internal Medicine to Obesity & Lifestyle Medicine
03:27 How PCOS Became PMOS
10:43 Why BMI Doesn't Tell the Whole Story
14:10 Body Composition vs. Weight
18:11 Individualizing Weight Loss Treatment
22:27 Protein, Fiber & Building Better Habits
26:47 Why Sleep Matters for Metabolic Health
29:44 Inside Achieve Health Nevada
31:14 Lifestyle Changes & When Medication Can Help

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Ron Torrance, a double board-certified sports medicine physician specializing in regenerative orthopedics and image-guided procedures. In this episode, we explore how platelet-rich plasma (PRP), bone marrow concentrate, and other regenerative therapies may help treat joint pain, sports injuries, arthritis, and degenerative conditions without surgery. Dr. Torrance explains who may be a candidate for these procedures, why treating the root cause matters, and how lifestyle factors like nutrition, exercise, sleep, and metabolic health play an important role in recovery. Tune in to learn how regenerative medicine is changing the way we approach orthopedic injuries and helping many patients avoid surgery.

Ronald Torrance II, DO FAOASM, is a non-surgical orthopedic physician specializing in Sports Medicine at Regenexx at New Regeneration Orthopedics. Dr Torrance’s clinical practice focuses on Interventional Orthobiologics, offering Regenexx procedures, highly specific, precise image-guided injection procedures that use the healing agents from the patient’s own body to promote the body’s natural healing ability.

Dr. Torrance also has extensive experience in Family Medicine and Urgent Care Medicine.

00:00 Introduction to Dr. Ron Torrance
01:32 From Family Medicine to Regenerative Orthopedics
03:30 Why Meniscus Surgery Isn't Always the Answer
07:05 What Is Platelet-Rich Plasma (PRP)?
08:27 Treating the Root Cause of Joint Pain
13:59 Who Is a Candidate for Regenerative Medicine?
16:30 PRP vs. Bone Marrow Concentrate (Stem Cells)
20:57 Chronic Back Pain and Degenerative Disc Disease
23:50 Real Patient Success Stories
27:17 How to Know If You Need Surgery

Connect with Dr. Torrance
Website: https://newregenortho.com/ron-torrance-ii-do-faoasm/
Website 2: https://regenexxcayman.com/about-us/physicians/dr-ronald-torrance/
LinkedIn: https://www.linkedin.com/company/regenexx-nro-fl/
X: https://x.com/Regenexx_FL
Instagram: https://www.instagram.com/regenexxnrofl/?hl=en
Youtube: https://www.youtube.com/channel/UCnZoMNZPEdwtaned6VocIig

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by headache neurologist Dr. Rebecca Jimenez-Sanders to explore the latest understanding of migraine as a neurologic disease—not just a headache. In this episode, we discuss the four phases of migraine, common triggers, the role of the hypothalamus, why "sinus headaches" are often migraines, and the newest treatment options including CGRP medications, supplements, and personalized migraine care. Tune in to learn practical strategies that may help you recognize migraines earlier, treat them more effectively, and improve your quality of life.

Dr. Rebecca Jimenez-Sanders is a double board-certified neurologist and headache medicine specialist, and the founder of Jimenez-Sanders Headache & Brain Center in Lakewood Ranch, Florida. She is the only fellowship-trained and board-certified headache medicine and facial pain specialist in Manatee County.

With over a decade of experience caring for patients with migraine, headache disorders, facial pain, dizziness, and cognitive concerns, Dr. Jimenez-Sanders is passionate about helping people who have often suffered for years without answers. Her approach combines evidence-based neurology with compassionate, personalized care, ensuring that every patient feels heard, understood, and empowered.

A graduate of Emory University and San Juan Bautista School of Medicine, Dr. Jimenez-Sanders completed her neurology training at the University of South Florida and went on to complete advanced fellowship training in Headache Medicine. She has served as a medical director, educator, researcher, and Assistant Professor of Neurology, and has dedicated her career to advancing the care of patients with migraine and other neurological disorders.

Through her practice, speaking engagements, and educational outreach, Dr. Jimenez-Sanders is committed to helping people better understand their brains, optimize their health, and reclaim their quality of life.

00:00 Introduction
00:17 The four phases of a migraine explained
06:04 Why weather changes trigger migraines
08:38 Sinus headaches vs. migraines
11:56 Why recognizing the prodrome matters
13:41 Acute migraine treatments and how they work
17:33 Medication overuse headaches explained
20:44 Triptans vs. newer CGRP medications
23:22 Magnesium and other migraine supplements
26:42 The future of migraine treatment

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.