In Episode #127, Dr. Kerry Reller talks with personal trainer and fitness educator Abby Clapper, founder of Endorfin Wellness, about how she customizes workouts for clients with neurodivergence and hypermobility. Abby explains what neurodivergence really means, how the fitness industry often overlooks this population, and how she helps clients build strength safely from the ground up—literally.

They also discuss managing chronic conditions like dysautonomia, fibromyalgia, and endometriosis through movement, why starting with small, sustainable steps matters, and the importance of consistency over perfection.

Whether you're new to exercise or want to better support someone with different physical or mental needs, this episode is packed with thoughtful, inclusive tips to help fitness feel more accessible for everyone.

Abby is a certified Exercise Physiologist through the American College of Sports Medicine, a group exercise instructor, and a yoga teacher. With over 8 years of experience as a personal trainer, she has worked with a wide range of clients—each with unique goals, limitations, and life circumstances. From helping people take their first steps toward better health to designing specialized programs for those with physical restrictions, her mission is to make fitness feel possible for everyone. Known for her compassionate approach and expertise, Abby helps clients increase their energy, perform better in their daily lives, and become healthy role models for their families, coworkers, and communities.

0:00 – Welcome and Guest Introduction
0:46 – Abby’s Background and Credentials
2:16 – What is Neurodivergence and How It Affects Fitness
3:28 – How Abby Adapts Fitness for Neurodivergent Clients
5:32 – Movement Basics and Challenges with Hypermobility
9:06 – Physical and Mental Health Progress from Consistent Training
10:55 – A Client’s Big Win: Gaining Strength to Enjoy Life Again
13:29 – Spoon Theory and Energy Management in Chronic Conditions
17:01 – Joint Instability, Hypermobility, and Injury Prevention
22:30 – Final Mindset Shift: Health is a Long-Term Commitment

Connect with Coach Abby
Instagram: https://www.instagram.com/coachabbyclapper/
Facebook: https://www.facebook.com/coachabbyclapper
YouTube: https://www.youtube.com/channel/UCwENBJ3ae13Cv0B41wtD2PQ
LinkedIn: https://www.linkedin.com/in/abby-clapper-40018360/
TikTok: https://www.tiktok.com/@coachabbyclapper

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

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