Episode 90: The Ultimate Guide to Weight Loss: Exercise Tips That Work Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses the vital topic of exercise and the vast benefits it can bring to your life. Dr. Prianca invites you to learn about how you can implement strategies for working out in a way that is manageable and realistic. Tune in for more on this important topic. In this episode, you will learn: strategies you haven’t heard of before to create a consistent exercise routinehow to create a sustainable flexible work out schedulethe scientific and medical benefits of working out Check out her free masterclass on how over-driven career moms can ditch burnout and exhaustion without more self-care in only five minutes a day. https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast If you want to work with Coach Prianca Naik, MD, go to www.priancanaikmdcoaching.as.me to book a 30-minute consultation call. Follow Dr. Prianca on social media: https://www.facebook.com/prianca.naik https://www.instagram.com/doctorprianca https://www.linkedin.com/in/prianca-naik-md-0524a196/ Join her FREE Facebook group: https://www.facebook.com/groups/646992382603860 [FULL TRANSCRIPTION:] You're listening to the empowering working moms podcast, episode number 90. Hello. Welcome to this week's episode of the empowering working moms podcast-real talk with Dr. Prianca Naik, that is me. I am a board certified internal medicine physician, but most importantly, the mother of two beautiful children and motherhood changed everything for me. And that's really what brought me to doing the deep work that I did to get here and then help others to do the same to really heal and do the work, heal from the inside out to create another generation that will be happier, healthier, our next generation, our kids that hopefully won't have to do as much healing because of this work. So this work that we're doing here, inside overcome burnout for good is so much more than just ditching burnout and exhaustion, which it does, but truly having a ripple effect with our families. So many of my clients have better marriages and a better connection with their kids. And this ripples out, right, but also it will have a generational ripple effect, too. So today, I'm going to talk about the follow up to last week's episode on healthy eating nutrition stuff. So now I'm going to talk about working out. So I'm really going to teach you about how to finally get that workout routine under your belt. Because I myself hated exercising for the majority of my life. And then really, since my son was born, I've had a consistent workout routine for almost six years, even though most of my life I hated it. And what most people do is really they're following society's standard of success personally and in their career, instead of really focusing on what would make them happy, or you're putting the needs of others above your own, putting yourself last. And all the hard work you're doing is based on other people. And here's what happens if you're doing that. You're feeling exhausted, depleted, you're giving way too much at work and at home, nothing to yourself, you're in survival mode, and really just not doing what you want to be doing. Like working out, for example. And there are so many ways to figure out how to get exercise going. But I'm going to give you my best way in this episode, I don't want to overwhelm you, so that you're finally getting time yourself to work out. So you have more joy more presents, you're gonna get the mental health benefits, peace of mind, and really feel better. So before I get into strategies and how you're going to get more exercise into your life, I want to talk about the benefits of exercising, which includes increasing longevity, really healthy aging, because exercise is associated with a decrease in mortality. So consistent exercise shows an increased lifespan and a lower risk of dying from age related diseases, which is awesome, right? That's what we want. And it really promotes healthy aging by maintaining physical function and really delaying the onset of chronic diseases. And in fact, large observational studies suggest that regular exercise reduces risk of disease specific mortalities for most people, men and women, a wide variety of age ranges. And this is really seen across the board, different ethnicities, different income levels, different geographic settings, it is totally the same where physical activity is associated with lower risk of mortality. So if that's not a reason to get your butt in the gym and exercising, I don't know what it is. Also exercise enhances muscle strength and endurance because working out stimulates muscle protein synthesis, so creating proteins, leading to more muscle strength and endurance which is so important for just daily living as you get older. It also ...
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