• The Empowering Working Moms Podcast-Real Talk with Dr. Prianca N

  • 著者： Prianca Naik MD
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The Empowering Working Moms Podcast-Real Talk with Dr. Prianca N

著者： Prianca Naik MD
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  • The Empowering Working Moms Podcast: Real Talk with Dr. Prianca Naik is a podcast for professional moms who are in survival mode and are ready to take hold of their lives and thrive. Your host, Prianca Naik, MD, a certified life coach, shares proven strategies along with cognitive psychology-based coaching techniques to will help you to transform from burned out to lit up. You’ll learn how to successfully hone in to your own power to finally get unstuck and get momentum to build the life of your dreams. If you’re ready to step into your best life, go to priancanaikmdcoaching.as.me to get started.
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あらすじ・解説

The Empowering Working Moms Podcast: Real Talk with Dr. Prianca Naik is a podcast for professional moms who are in survival mode and are ready to take hold of their lives and thrive. Your host, Prianca Naik, MD, a certified life coach, shares proven strategies along with cognitive psychology-based coaching techniques to will help you to transform from burned out to lit up. You’ll learn how to successfully hone in to your own power to finally get unstuck and get momentum to build the life of your dreams. If you’re ready to step into your best life, go to priancanaikmdcoaching.as.me to get started.
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Managing Difficult Relationships: Proactive Strategies for Working Moms

    Managing Difficult Relationships: Proactive Strategies for Working Moms
    2024/04/03
    Episode 93: Managing Difficult Relationships: Proactive Strategies for Working Moms Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about dysfunctional relationships with people who have narcissistic or borderline tendencies and how they must be managed with strategies and boundaries. Dr. Prianca invites you to learn about how you can protect your peace by utilizing the tools she explores in this week’s episode. Tune in for more on this important topic. In this episode, you will learn how: Dysfunctional relationships can negatively impact mental health.To recognize unhealthy relationship patterns.To utilize strategies to manage dysfunctional familial relationships.To detect narcissistic and borderline personality disorders. Check out her free masterclass on how over-driven career moms can ditch burnout and exhaustion without more self-care in only five minutes a day. https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast If you want to work with Coach Prianca Naik, MD, go to www.priancanaikmdcoaching.as.me to book a 30-minute consultation call. Follow Dr. Prianca on social media: https://www.facebook.com/prianca.naik https://www.instagram.com/doctorprianca https://www.linkedin.com/in/prianca-naik-md-0524a196/ Join her FREE Facebook group: https://www.facebook.com/groups/646992382603860 [FULL TRANSCRIPTION:] You're listening to the empowering working moms podcast, episode number 93. Hello there, thank you so much for tuning in today, it is springtime finally. And in the northeast, there's hope in the air, summer is around the corner. And I'm sure so many of you have awesome trips planned or have had spring break trips or are doing summer stuff, all good. And today's episode was really inspired by the dysfunctional relationships that you probably have. I know there's no way all your relationships are 100% perfect. So I want to talk about why this happens. And I think participating in unhealthy dynamics and relationships is a major thief. And it steals peace of mind. And it steals joy and it's a huge waste of time. So, the sooner that we can start learning about our lives, and just learning to be aware, and then with that awareness, we can have tools that we use to really create this beautiful life. Because I know so many of you probably are just go, go, go from the minute your alarm goes off, getting out the door, yelling at your kids to get ready on time, brush their teeth, then you feel guilty for yelling. And then when you're at work, all you're doing is thinking about home stuff and your kids. When you're with your kids you want to be present. But even during their nighttime routine storytime, you're just thinking of your to do list or counting down the minutes until you get a little bit of a break before you go to bed. And so that's what I call the daily grind dread cycle. And it's such a shame for any of us to be participating in it because we've worked so hard to enjoy this life. And really, the work I do inside my program with clients, really teaches them to undo all of this and really heal from the inside out to create a next healthier and happier generation of children. So that's our kids. And the work we do really does impact them and have a ripple effect on those around us. And as we model better self talk, better coping skills, showing them how we practice mindfulness, for example. And we take a moment before we lose it and things like that. They see that modeled and they learn to do the same thing, which is amazing. So this work really isn't so much about us. I do this work, so that we get to be better for our kids than our parents were for us. So let's dive into the topic today. And also, if you want to learn more about this work, don't be shy book a call with me, PriancaNaikMDcoaching.as.me, the link is in the show notes. And we can really dive deeper into what's going on with you, see if we're a good fit to work together. So in today's episode, I'm going to start by talking about some access to personality disorders, typically, narcissism and borderline because I think that they're very common, and those are really two disorders, and people have those traits, and these traits can be really pervasive in a lot of people. And in fact, Type A women, perfectionists and high achievers, overachievers often have narcissistic parents. And that narcissism has its positive side because as that parent, they identify with you like you're a part of their identity, and you're perpetuating their sense of self. So they put pressure on you to produce and to do well, and even there are narcissistic cultures, which I really believe that South Asian culture has a lot of narcissistic tendencies. And I'm gonna get into the actual disorder, so how you can learn and identify it. But yeah, there are cultures that have personality disorder traits and people who have those. And so ...
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    19 分
  • Embrace the Journey: Lessons for Busy Moms from a Working Physician

    Embrace the Journey: Lessons for Busy Moms from a Working Physician
    2024/03/27
    Episode 92: Embrace the Journey: Lessons for Busy Moms from a Working Physician Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses the importance of taking the time to appreciate the day-to-day, regular, mundane moments in your life in order to truly cultivate more presence and peace. Dr. Prianca invites you to learn about how soaking in your surroundings can help you keep yourself grounded and be more content with life. Tune in for more on this topic. In this episode, you will learn how to: Manage the common struggle of working mothers to stay present amidst their busy schedules.Be present and enjoy life.Embrace life as a journey and not just a series of achievements or goals. Check out her free masterclass on how over-driven career moms can ditch burnout and exhaustion without more self-care in only five minutes a day. https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast If you want to work with Coach Prianca Naik, MD, go to www.priancanaikmdcoaching.as.me to book a 30-minute consultation call. Follow Dr. Prianca on social media: https://www.facebook.com/prianca.naik https://www.instagram.com/doctorprianca https://www.linkedin.com/in/prianca-naik-md-0524a196/ Join her FREE Facebook group: https://www.facebook.com/groups/646992382603860 [FULL TRANSCRIPTION:] You're listening to the empowering working moms podcast episode number 92. Hello there. Thank you so much for tuning in today to today's podcast episode of empowering working moms. And hopefully the weather is warming up near you. I know finally the sun is shining here. It was raining like crazy yesterday. It has been an interesting week or so, maybe 10 days for me. My old au pair left, I was awaiting my new au pair, in between childcare, trying to work. And then I ended up having to move up carpal tunnel surgery. And that was going to be literally like the second day my new au pair was here. And then driving with her to make sure that she's safe to drive my kids. It's been pretty logistically crazy. And that's what really inspired today's episode. Because really, so many times when we're at work, we're just obsessing over our to do lists, getting everything done, vacuuming with the Dyson, the crumbs, or signing our kids up for soccer. And then when we're at home, we're thinking about emails that we need to answer. Or if you're a physician, you might have charts pending that you need to finish piling up and a backlog. And you end up just not being present. You're not present at home because you're thinking about work. You're not present at work, because you're thinking about home. And you're just missing out and you're stuck in this daily grind dread trap. And this really happens because you're just so busy. And you're busy trying to keep up with everything in your life. And then you just end up falling behind and feeling like you're not doing good enough of a job. And then life is just really passing you by. And so, this whole logistical the circumstances that were super annoying in these past 10 days, I just had so much to do, my to do list was really long. And well, I don't make to do lists. But you know what I mean, I had a lot to do. And it was just really hectic. And so it really got me thinking about the fact that life is now, like it's happening right now. And the regular moments of our day to day lives are really what make it up. And yes, there are beautiful trips. There are memories we make that are really special, like the holidays. But besides those, we've got our day to day life that we are lucky to wake up and be alive. And I say this because as a physician, I have seen so many elderly folks, and they're really sick. And they just wish they had more time and they're towards the end of their lives. And it's tough. So while we're here and we're still young, we get to decide what kind of life we want to live. And that means that we learn to be present for the now and enjoy the journey. And I bring up this concept of the journey because it really is all about this journey. Life is a process. It's never going to be perfect. And it's all about just being here. And when things go wrong, learning the lessons and being there with the turbulence, knowing that it's going to end and then you come out on the other side. And you are all good. You're resilient. And I'm sure if you're listening to me and you're thinking, What the heck is she talking about? Like, I don't believe a word of this. I know you can reflect and think of times where you have bounced back and you were so strong. Because you are a kick ass female and you work you are a mom and we are tough, we are so much tougher and stronger than we give ourselves credit for. So back to the journey. It's really about being here, being present, enjoying the now, and not sweating what's to come. Because a lot of the time, what's to come isn't as ...
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    15 分
  • Unpacking the 'Not Good Enough' Syndrome: A Guide for Ambitious Women

    Unpacking the 'Not Good Enough' Syndrome: A Guide for Ambitious Women
    2024/03/20
    Episode 91: Unpacking the 'Not Good Enough' Syndrome: A Guide for Ambitious Women Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about the concept of not feeling good enough, which is an issue that many women struggle with. Dr. Prianca invites you to learn about how you can combat this type of mindset in order to create a more peaceful and joyful life. Tune in for more on this important topic. In this episode, you will learn about: how perfectionism hurts us workplace dynamics and gender roles fear of failure and its impactthe deep-rooted 'Not Good Enough' Storyshifting perspectives and healing Check out her free masterclass on how over-driven career moms can ditch burnout and exhaustion without more self-care in only five minutes a day. https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast If you want to work with Coach Prianca Naik, MD, go to www.priancanaikmdcoaching.as.me to book a 30-minute consultation call. Follow Dr. Prianca on social media: https://www.facebook.com/prianca.naik https://www.instagram.com/doctorprianca https://www.linkedin.com/in/prianca-naik-md-0524a196/ Join her FREE Facebook group: https://www.facebook.com/groups/646992382603860 [FULL TRANSCRIPTION:] You're listening to the empowering working moms podcast, episode number 91. Welcome. Hello, how are you? I hope you are doing well today. I want to welcome you to today's podcast episode for all of you moms in demanding careers. You've worked so hard to build this incredible life for yourself. And you probably are wishing that you didn't feel not enough or you feel the mom guilt, or you have impostor syndrome. And you don't want to have to be worrying about the next thing all the time. And the problem is that most people are putting the needs of others in front of themselves or making decisions based off what other people think. All the hard work that you're doing is based on other people's needs more than your own, you're people pleasing. Or you don't realize that we can't control other people's opinions of ourselves, or what they're thinking. It's simply a waste of time and energy. So how do you find peace of mind and joy? You can try therapy, yoga, self help books. But the question is, how can you find the right therapist or even get to and from the yoga studio, you probably don't have enough time. So you can actually cultivate peace of mind with the practices that I talk about because of the ease, and there's just not a whole lot of time and energy required. And when most people think about making changes, they think that it takes a ton of time, or that you have to sit down for hours and hours to meditate to get peace of mind. Even though with the methods I'm talking about today, you don't have to do that. And you can totally learn to be present, feel peaceful, be connected. Why? Because I have streamlined implementable processes. So if you're wondering how you find peace of mind, balance, presence, let me show you in this episode. Today, I'm going to talk about the concept of not being enough or good enough. And I will tell you that you are enough, you are good enough. And Type A women, they hold themselves to perfect standards, which is totally impossible and only is going to lead us to being unhappy. And we're conditioned to do this at such a young age where we are trying to impress our teachers, we're people pleasing when we're really little. We're trying to get 100% on tests or getting straight A's in school. You get a little bit older, it's competitive. You apply to college, then maybe graduate school like medical school. In fact, I've actually seen that, apparently, I don't know this personally. But I've been told that it is worse to apply to private high schools than it even is college undergrad applications, which is crazy to me. And grades, test scores. That's a great way to get people spots in competitive universities, it's difficult to figure out without quantifying, but honestly, this really has created a society that expects perfection. And don't get me started on medical malpractice lawsuits. Because physicians are human beings, they're going to make mistakes, and yet they're expected to be perfect all the time. So some of the things that really contribute to our feelings of not enoughness is the high expectations that we place on ourselves, we're perfectionists. Type A people are just high achieving, competitive, and they set a standard for themselves that really is tough to maintain. And when they're not perfect, this leads to feelings of failure, which really isn't fun. And women in particular might feel extra pressure to not just succeed in their careers but also meet society's expectations of their personal lives, meaning being married, having kids, doing all the stuff at home, doing the cooking, doing the cleaning. Even in workplace dynamics, women often ...
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    12 分

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