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Creating Balance Between the Beauty and Challenges of Working Motherhood
- 2024/02/14
- 再生時間： 15 分
- ポッドキャスト
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あらすじ・解説
Episode 86: Creating Balance Between the Beauty and Challenges of Working Motherhood Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses the very important topic of one’s relationship to motherhood and how to face the dichotomy between being a mother and balancing an identity outside of motherhood. Dr. Prianca invites you to learn about how self-care is not always the answer to burnout and exhaustion for working moms, despite common belief. Tune in for more on this topic. In this episode, you will learn to: Ditch the ‘Daily Grind Dread Cycle’ with the practices from this episode.Balance work and motherhood to find fulfillment.Combat mom guilt through practicing mindfulness, reframing perfectionism, and embracing one's humanity.Heal and grow through understanding the complexities of motherhood. To end burnout and exhaustion and get your peace of mind back, check out her free masterclass on 4 steps to overcome burnout, get rid of overwhelm, and get your peace of mind back. https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast If you want to work with Coach Prianca Naik, MD, go to www.priancanaikmdcoaching.as.me to book a 30-minute consultation call. Follow Dr. Prianca on social media: https://www.facebook.com/prianca.naik https://www.instagram.com/doctorprianca https://www.linkedin.com/in/prianca-naik-md-0524a196/ Join her FREE Facebook group: https://www.facebook.com/groups/646992382603860 [FULL TRANSCRIPTION:] You're listening to the empowering working moms podcast episode number 86. Hello there. Thank you so much. I'm so glad to have you here today. Welcome to this podcast, empowering working moms real talk with Dr. Prianca Naik. I will say that February in the northeast, it's a time for realizing that spring is around the corner and the cold days are going to leave us relatively soon. We're not so much in the dead of winter anymore. And I noticed that it got dark a little bit later yesterday. So I was really pumped about that. The Long Dark days can be really kind of tough. So I'm sure you as a working mom in a demanding career, I'm guessing you've been told that self care is the absolute answer and antidote to burnout and exhaustion. But what most people never realize is that so many moms, in demanding careers are getting mani pedis, they're still exhausted. And you make the time to get the massage and it does not work. And if that happens, what is going to happen to you? What's going to happen your exhaustion? Is self care really the answer? Well, no. It's really being aware of the problem and deciding to do the work, the work to heal. Instead of bandaiding like self care. In my coaching program overcome burnout for good. I teach clients to heal from the inside out using my tools that are really backed by my experience as a medical doctor, a mom, I have my master's degree in neuroscience too. So I've used all of this background and information to develop my processes, helping so many moms to find peace of mind and balance, to ditch exhaustion and burnout once and for all. Now book a call with me PriancaNaikMDcoaching.as.me, the link is in the show notes, to find out if you are someone that I can help too. And today I want to talk about really our relationship to motherhood. And I had this feeling, I had come back from a trip and I just felt thrown back in to the daily grind. And there's what I call the daily grind dread, which so many moms are trapped in where they're just dreading the day. And they get out of bed, their alarm goes off, they're dragging themselves out. And then it's work, work, work, work work, they come home. And then it's more work and more stuff to do in the to do list. And it's just totally exhausting. Now, I never feel the daily grind tread because of my processes. But I will say that when I'm not with my kids, I miss them. And they're top of mind, their safety and their well being. And when I am with them, I feel a lot of pressure to spend a lot of time with them because there's that saying that the days are long, but the years are short. And it's so true. So you know, I realized that the next thing I know, they're going to be off to college and ditching me and even before that, they're not going to want to hang out with me anymore. And this time is so so precious. And as I was ending my carefree time, and it was back to my regular scheduled programming. Meaning my job, my older one is in private school and figuring out when the deadline is for that and tuition and all these things. His camp, I think I pretty much got done, but there are a couple things lingering with that and just those kinds of things. And then also, of course, I love being with my kids. But that's what brings me to the topic of today. Which is how being a mom is the most important job that we will really ever have. And today I'm going to talk about my own ...