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The Top 10 Ways to Let Go and Find Peace
- 2024/02/21
- 再生時間： 16 分
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Episode 87: The Top 10 Ways to Let Go and Find Peace Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about the importance of letting go and how it can serve to greatly improve your quality of life. Dr. Prianca invites you to learn about how you, as a professional mom in a demanding career, can learn to truly let go of things such as perfectionism and guilt in order to create peace for yourself. Tune in for more on this topic. In this episode, you will learn: The importance of self-love and its impact on both personal and professional life.How to let go in order to ditch burnout.To release attachment to outcomes and be in the present moment. Check out her free masterclass on how over-driven career moms can ditch burnout and exhaustion without more self-care in only five minutes a day. https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast If you want to work with Coach Prianca Naik, MD, go to www.priancanaikmdcoaching.as.me to book a 30-minute consultation call. Follow Dr. Prianca on social media: https://www.facebook.com/prianca.naik https://www.instagram.com/doctorprianca https://www.linkedin.com/in/prianca-naik-md-0524a196/ Join her FREE Facebook group: https://www.facebook.com/groups/646992382603860 [FULL TRANSCRIPTION:] You're listening to the empowering working moms podcast, episode number 87. Welcome. Welcome to the empowering working moms podcast real talk with Dr. Prianca Naik, that is me, your podcast host, I'm so glad you're tuning in today. I'm recording this a little bit after Valentine's Day, which was literally one of my favorite Valentine's in such a long time. And it got me thinking about how important this work is, and just how loving ourselves is one of the keys to a peaceful, happy life. And by loving ourselves, we set an awesome example for our children to love themselves too. And I was thinking about really what love is, and how love in its purest, truest form, is simply unconditional. And if you are not sure of what love is, I encourage you to really think about how your children behave towards you, especially if they're young. And that is love in its purest form. Your kids love you just for being you. And there's no rhyme or reason to it. And it is the most beautiful thing. And so today I'm about to talk about the concept of letting go. Because most people have been following society's standard of success personally and professionally, instead of asking themselves, what would make them happy. Or a lot of working moms, whether you're working hard in your career, or even working hard at home, you're always putting the needs of other people in front of your own. So like the hard work that you're doing is based off other people's perceptions and needs more than what you want. And here's what happens if that's what you're doing. You're going to feel exhausted not getting enough sleep, too much work at home and too much work at work, you're going to feel depleted. Because you're giving at work, you're giving at home, and then you feel like you have nothing left to give. Or even if you are in survival mode, where one day bleeds into the next. I call it the daily grind dread cycle where every day is just like Groundhog's Day. And you just can't tell the difference between days, especially during the week, and you just want to get through it. Or even having no time where you're busy all the time, over extended. And that just leaves you feeling depressed and unfulfilled. And so there are really five ways of getting out of this and getting out of burnout and exhaustion. And I'm going to actually give you one of my favorite ways today. So that you don't get overwhelmed I can't teach you everything inside my program. But you will be able to be more present with your family and kids and have a better connection with them. Really cultivate more peace of mind get better work life balance, and even hours back each week of your time and your energy. So to truly understand the crux of letting go, we need to understand that it's not really just letting go of physical things like decluttering or the Marie Kondo method. It's about letting go of the mental load and emotional weight that we feel day to day because we've got that to do list that really causes us so much grief at work, at home. And the thing about the to do list and I have previous episodes on what to do regarding the to do list, but the to do list is never ending and it always has more stuff piling on. So it's not satisfying. And frankly, most of us are type A enough that if you let the to do list go, you'll see that you're gonna get everything done anyway. So we find ourselves just overwhelmed with obligations, expectations, and a lot of them we create ourselves, struggling to maintain that balance. So letting go really allows us to free up mental space, prioritize our well being, and get our ...