Do you have people in your life who never stop working? Are they always too busy and stressed out to have time for right now? Or maybe you’re the one who can’t take being criticized for focusing on what brings you joy. At some point you must stop and ask what are you doing with your life.

I love my work, it’s paradise and seeing my clients develop the best self relationship is my kind of candy.

Breath work for workout energy: how to get psyched up to train hard with laser focus without caffeine

The state of Mind is most important. My way of life reflects in my body. You want a simple diet & exercise plan ? Then you might get frustrated with my philosophical approach in my coaching!

The secret to fitness life is to enjoy the nature of it.

Achieving a perfect physique was my first bodybuilding goal when I started at 17, but it was the lifestyle with no end of the need of discipline & dedication that I signed up for.

What is it like to lose one’s business platform online? Three times in a row for me I’m over it!

Let me share how I keep going, why it’s always a blessing in disguise and my approach is GET TOUGHER and better as a result for being taken down.

It’s cheap to choose health over sickness, it’s important to realize group training and doing planks for years don’t mean you’re training your abs at all, form check of 50 lifts I coach is an investment in your body + wearing high heels isn’t my thing anymore even though I find it very sexy looking! All I choose is for me, not to impress someone else or look amazing for a partner.

The FighterDiet mindset includes self reflection and self observation practice. In this clip I’m sharing about how I manage fears, anxiety, worrying and depression with meditation.

Fitness goals evolve, my body image and self love evolve and I choose to focus on gratitude.

If you’re feeling overwhelmed and self defeated in your daily life, come meditate with me and you’ll find a whole new way to live your life.

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