エピソード

  • THE FITNESS LIFE GOAL SELDOM ACHIEVED

    THE FITNESS LIFE GOAL SELDOM ACHIEVED
    2025/09/16
    Reflections on working in fitness transformation communities, coaching and living life. The difficulty in simplifying nutrition and the challenge with changing instead of being stuck on a yoyo diet. It’s hard to lead one’s children on a healthy path you’re not even on for yourself and my thoughts about it!
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    8 分
  • The iron doesnt care and I LOVE THAT!

    The iron doesnt care and I LOVE THAT!
    2025/09/15
    The iron doesn’t change, I do or don’t. Fitness life is tough, I want to be tougher. It’s really important to not fall off track from the daily practice, and to me I use my workout videos as the ultimate test of my true character.
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    6 分
  • STAY COURAGEOUS & FOCUS ON BEING HAPPY WITH WHAT IS

    STAY COURAGEOUS & FOCUS ON BEING HAPPY WITH WHAT IS
    2025/09/14
    Sunday reflections about life, motivation, training nowadays vs in the past, fatigue, the world getting to you, and the importance to realize you better never losing hope or faith in a better time to come, just stay optimistic today for tomorrow! ❤️
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    10 分
  • YOU BET I AM TOUGH TO PROVE IT TO MYSELF

    YOU BET I AM TOUGH TO PROVE IT TO MYSELF
    2025/09/10
    Don’t take my toughness and bluntness personally, I gotta SHOW UP and hand it to myself or I WILL BE JUST LIKE YOU, a talker! Here’s 10 minutes of self pep to set my soul on fire. Because I refuse to be less than I CAN.
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    10 分
  • FOR ME IT IS ALL ABOUT TODAY!

    FOR ME IT IS ALL ABOUT TODAY!
    2025/09/09
    I record my workouts to challenge myself, if I don’t I slack and train like a sissy. My FighterDiet community is on Instagram, this is where you find my coaching that replaces the previous FighterDiet fitness challenge program. In this clip I’m updating you about my platforms I work and manage so you know where to find me! I’m a one woman show and I’m proud of what I’m doing, I love my work, thank you for spreading the word and keeping up your fitness life with me!
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    12 分
  • SUNDAY REFLECTIONS

    SUNDAY REFLECTIONS
    2025/08/24
    Join me in my knitting obsession while I share my work updates as well as my personal fitness life journey. In this recording: -why new Fighterdiet Instagram exclusive content is finally functioning again, I had technical challenges, now I coach my community there! -Pauline Nordin Instagram self care, body and massage work I do to keep pains away and speed up recovery now has its own exclusive area for you who love to learn how to do trigger point release, prehab rehab to speed up recovery. -1000 reps 2 die workouts! -my one on one coaching on messenger & WhatsApp. -the Fighterdiet recipe and meal plan app and what I’m hoping to find in developing this amazing healthy eating “ library”. Thank you for you! ❤️
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    29 分
  • When in doubt go work out!

    When in doubt go work out!
    2025/08/22
    How do I manage my LIFE when it’s tough and I wonder will the easy times return? Here’s a pep talk and share about staying strong and keep going and not give up! ❤️
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    8 分
  • THE SELF RELATIONSHIP

    THE SELF RELATIONSHIP
    2025/08/19
    Why is it so important for me you want to be yourself? For the love of life! I want to be myself, I want to be my own best friend. The fitness industry and the focus on self criticism is not what I want to be part of. My work as coach and trainer is built on friendship and investing my time in my clients. The value of that can’t be replaced with a scalable system that takes me out of the equation, the personal connection is the whole point to me, the way we grow and evolve and expand together.
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    14 分