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  • 340// Nervous System Stuck in Fight or Flight? Here's Why

    340// Nervous System Stuck in Fight or Flight? Here's Why
    2026/10/29
    Do you feel like you're stuck in fight or flight no matter what you do?Have you sat through years of counseling, tried dozens of breathing exercises or vagus nerve stimulation techniques, but still find your body reacting like none of it ever happened?Have you spent money and time on buying nervous system tools, apps, or programs that worked for a minute but then left you right back where you started?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm interviewing Stephen and Michaelah Sargent, head trainers for Focus in Cincinnati, so that you can finally understand why your nervous system keeps overriding every tool you've tried, and what it actually takes to get your body to believe you're safe.This summer, I went through Focus with my husband with Stephen and Michaelah as our trainers, and it was life-changing.I have been working on my mental health since I was in 6th grade when I got put into counseling, and I pretty much haven't stopped since. And Focus is in my top 3 most life-changing personal wellness experiences I've ever done. That's why today, I invited Stephen and Michaelah to be break down:Why so many of you are still stuck in fight or flight even after doing "all the right things", and what nervous system dysregulation actually requires to resolve it, not just manage itWhat Focus is, how long it's been going on, and how they got started with itWhat a corrective emotional experience is and why Focus's use of this is often so much more powerful and transformational than talk therapy you could do on your ownHow real nervous system regulation happens, and how Focus taps into that even when nothing else has workedIf you're tired of white-knuckling your way through stress, feel like stress may be driving your health issues but haven't been able to escape it, or you're feeling stuck anywhere in your life and don't want to keep going it alone anymore, then this episode is for you! CONNECT WITH THE GUEST:Follow on Instagram: @focuscincinnatiSave $400 on Focus when you join using this special link!Book a Free, 22 Minute Call to see if Focus is right for you (scroll to the bottom of the page!) WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/340
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    51 分
  • 339// Constipation Massage vs. The Push–Release Method™

    339// Constipation Massage vs. The Push–Release Method™
    2026/10/22
    Have you watched constipation massage videos online promising to finally get you pooping?Have you tried fiber, magnesium, water, and probiotics — maybe all four at once — but still find yourself just as backed up as when you started?Have you done "all the things" for months or years and still can't get an answer on what will actual clear your constipation?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm teaching you the truth about constipation massage and fascial release as someone who worked as a medical massage therapist for 6 years - specializing in abdominal massage. My goal is that by the end of today's episode, you will understand if constipation massage can help you, and what to do if it doesn't work. That's why today, I'm breaking down:If constipation massage can actually work as a natural constipation remedyWhat fascial adhesions are and how they can be part of why you're constipatedWhy abdominal massage for constipation failsWhat to do instead so you can actually reverse your constipation instead of constantly trying new things or being stuck with a 30 minute routine daily to try and get yourself to poopIf you're tired of trying to find constipation relief and only getting partial (or no!) relief, then this episode is for you! TIMESTAMPS:00:00 - Constipation Massage Hype 01:31 - Podcast Welcome 02:39 - Challenge Announcement 04:40 - Instagram Constipation Trends 06:25 - Why Massage Falls Short 07:59 - The Good of Visceral Work 11:00 - Fascia Case Study 13:36 - Five Root Causes Framework 16:47 - Join Clear Constipation 18:43 - Wrap Up and Q&A EPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and Constipation46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected WORK WITH US:Join the Clear Your Constipation Challenge Waitlist + get a free gift today! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/339Mentioned in this episode:🚨 Constipated? Join us for $97 on Oct 21 🚨If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear
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    21 分
  • 338// Laxative Dependency: Will I Ever Poop on My Own Again?

    338// Laxative Dependency: Will I Ever Poop on My Own Again?
    2026/10/15
    Have you ever been told by a doctor that, because you've been relying on laxatives for "too long," you'll never poop on your own again?Have you gone weeks trying to get off laxatives, but you're body never started pooping on it's own again, and you're right back on them just to feel normal in your body again?Have you tried fiber, magnesium, water, and probiotics, but still can't have a bowel movement without laxatives?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm teaching you the truth about laxative dependency: you are NOT stuck on laxatives for forever!! After seeing dozens of clients poop again on their own after depending on laxatives for 5, 10, 20, or 30+ years, I'm revealing exactly what we did to get them pooping again - even when their doctor said it'd never happen. Today, I'll be breaking down:Why laxative addiction is not the end of your bowel movement storyWhat's actually keeping you from pooping (hint: it's not laxative abuse or overuse)Why quitting cold turkey, or just adding more fiber and magnesium, isn't resolving your laxative dependencyWhat it actually takes to heal your body from laxative dependency, even after years, or decades, of relying on laxatives just to goIf you're exhausted from feeling controlled by laxatives and the need to poop, or you're worried about what years of dependency might have done to your gut, then this episode is for you! TIMESTAMPS:00:00 - Laxative Dependency Myth 02:09 - Personal Breakthrough Story 04:24 - Clear Constipation Challenge 06:01 - Another Client Success 07:42 - Why Laxatives Seem Necessary 10:42 - Five Layers Explained 11:13 - Fixing Digestion Layer 13:17 - Results and Proof Points 15:53 - More Resources and Episodes 17:44 - Join the Waitlist Offer 18:49 - Final Encouragement and Wrap EPISODES MENTIONED:178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation WORK WITH US:Join the Clear Your Constipation Challenge Waitlist + get a free gift today! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/338
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    23 分
  • 337// How to Relieve Severe Constipation: 5 Real Stories

    337// How to Relieve Severe Constipation: 5 Real Stories
    2026/10/08
    Have you been dealing with constipation for so long it feels like you may never part ways with it?Have you tried MiraLax, fiber, magnesium, probiotics, colonics, even acupuncture and surgery, but still can't go without help?Have you sat through colonoscopy after colonoscopy, only to be told everything looks "normal," even though you know something is wrong?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm sharing five stories from clients I've worked with who'd been severely constipated, most of them for decades, so that you can see it's possible to get lasting relief - even if nothing else has worked for you (yet!).Today, I'm breaking down:The specific method all of my students used to help them get relief, whether they were in their 20's or 60's; single, married, had multiple kids, or an empty nester; working, stay at home mom, or retired; male or femaleHow quickly each student got fast constipation relief (it was way faster than they ever imagined!)Why natural constipation remedies like fiber, magnesium, and probiotics kept failing every single one of themHow you can relieve severe constipation that's lasted for years - for good!If you're tired of trying every natural constipation remedy out there and still getting little to no relief, then this episode is for you! TIMESTAMPS:00:00 - Constipation Breaking Point 00:32 - What You'll Learn Today 01:42 - Podcast Welcome Disclaimer 02:52 - Client Stories Overview 04:08 - Challenge And Method Setup 06:11 - Anitra Six Year Case 08:05 - Eric Thirty Year Turnaround 10:11 - T Fast Relief In Twenties 12:02 - Jamie From MiraLAX To Daily 14:10 - Helaine Post Surgery Progress 15:48 - Join Clear Constipation Challenge 17:10 - Wrap Up Next Episode Teaser EPISODES MENTIONED:117// End Six Years of Constipation in One Month [Testimonial – Anitra]100// End Bloating, Constipation, and Food Confusion [Testimonial - Rachel]130// Feel Like a Digestive Nightmare? Achieve No Bloat, No Pain, and No Constipation in 6 months with My Client Helaine158// How She Ended a Decade of Chronic Constipation in 1 Month [Testimonial - Ti]183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric] WORK WITH US:Join the Clear Your Constipation Challenge Waitlist + get a free gift today! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/337
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    20 分
  • 336// Constipation Before Your Period & In Perimenopause

    336// Constipation Before Your Period & In Perimenopause
    2026/10/01
    Does your constipation get better and worse throughout the month, but you can't figure out the rhyme or reason?Or do your bowel movements stop as soon as you get close to your period?Have you tried fiber, magnesium, probiotics, and "eating more veggies," but you're still backed up until your period suddenly hits? And wonder how you can get yourself pooping whether or not you're having a period?Or, were your bowel movements normal most of your life, but you've entered perimenopause or menopause, and suddenly you can't poop?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm teaching you the connection between your hormones and your bowel movements so that you can get an idea on if your hormones are why your constipation gets better or worse seemingly randomly.That's why today, I'm breaking down:Signs that your hormones are driving your bowel movementsWhat the "Goldilocks Zone" of estrogen and progesterone is, and why getting stuck outside it wrecks your bowel movementsWhat it means if you get constipated before your periodWhat you need to do first so your period, your poops, and your perimenopause symptoms can all get betterIf you're tired of feeling like your body is working against you every single month, then this episode is for you!TIMESTAMPS:00:00 - Constipation Cycle Clues 01:26 - Podcast Welcome Setup 02:34 - Constipation Series Challenge 03:43 - Goldilocks Hormone Zone 07:08 - Gut Hormone Link Story 10:18 - Follicular Phase Basics 12:46 - Ovulation Constipation Spike 15:16 - Luteal Progesterone Effects 19:52 - Period Poops Prostaglandins 24:24 - Perimenopause Menopause Shifts 29:14 - Five Root Causes Plug 31:15 - Wrap Up Next StepsEPISODES MENTIONED:319// The Push-Release Method ™ : #1 Constipation Natural RemedyWORK WITH US:Join the Clear Your Constipation Challenge Waitlist + get a free gift today!RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at BetterBellyTherapies.com/336Mentioned in this episode:🚨 Constipated? Join us for $97 on Oct 21 🚨If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear
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    34 分
  • 335// Can Constipation Cause Headaches, Back Pain & Fatigue?

    335// Can Constipation Cause Headaches, Back Pain & Fatigue?
    2026/09/24
    Have you ever searched "can constipation cause headaches" at eleven at night with a raging headache because, after years of it, you'd finally started to wonder if these two were connected?Are you exhausted in a way that sleep doesn't fix? And when you brought it up, your doctor checked your thyroid, your iron, and told you everything looked normal — but never once asked about your gut?Do you get full after four bites, or nauseous for no reason, or get heartburn that comes out of nowhere, or that tightness in your chest where you can't quite get a full breath, and someone told you it was anxiety?If you said yes to ANY of those questions, then this episode is for you.In today's episode, I'm walking you through eight symptoms that show up alongside chronic constipation so that you can stop treating them as eight separate problems and start getting relief from potentially all of them.Today, I'll be sharing:Can constipation cause headaches and migraines — what a study of forty-three thousand people found, and what is the most prominently considered connectionCan constipation cause nausea, heartburn, or losing your appetite — including the experiment that proved that pressure in your bowel can cause symptoms elsewhere in your bodyCan constipation cause back pain — and the main connector between the twoCan constipation make you tired, anxious, or short of breath — the fatigue, the air hunger, the chest tightness that I rarely hear people talk about connected ot the gutIf you're tired of being told everything looks fine while you feel terrible, and you want to get rid of as many symptoms as possible as fast as possible, then this episode is for you.TIMESTAMPS:00:00 - Constipation Symptom Clues 01:57 - Welcome and Episode Roadmap 03:17 - Client Story and Comorbidities 05:39 - Migraines and Serotonin Link 13:50 - Nausea and Balloon Study 18:17 - Acid Reflux Connection 21:11 - Back Pain and Anatomy 27:20 - Fatigue and Gut Sleep Hormones 34:16 - Air Hunger and Diaphragm 35:14 - Anxiety and Gut Causes 36:24 - Hormones Teaser and Challenge 38:38 - Wrap Up and Next StepsEPISODES MENTIONED:131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME90// Fascia 101: The Hidden Force Behind Bloating and Constipation193// 5 Causes of Anxiety that Are In Your Gut (Not Your Mind)46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected129// Is Your Diaphragm Causing Your Constipation? 3 Quick Tests200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)From Constipation, Bloating, and Fatigue to Energy and Freedom [Addy]WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!RESOURCES:Subscribe to our Weekly Podcast NewsletterJoin the Clear Your Constipation Challenge WaitlistLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at BetterBellyTherapies.com/335
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    43 分
  • 334// Why Am I Constipated? Slow Transit Constipation Myth

    334// Why Am I Constipated? Slow Transit Constipation Myth
    2026/09/17
    Are you constipated even though you eat fiber, drink water, take magnesium, and eat cleaner than everyone you know?Have you been handed a diagnosis like slow transit constipation, IBS-C, dyssynergic defecation, or chronic idiopathic constipation - and still don't have a treatment that actually works?Are you bloated, gassy, maybe even pooping every day, but still never feel like you never fully empty?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm teaching you the 5 Toxin Trap — the five root causes I've been testing and treating in my clinic for the last 8 years — so that you can stop praying you'll poop every day and actually reverse it.Today, I'll be breaking down:Why the constipation subtypes diagnoses aren't helping anyone heal Why fiber fails at least 14% of people with constipation, which is 2.2 million AmericansThe 5 Toxin Trap keeping you stuck with constipation: low stomach acid and bile, electrolytes, pathogens like H. pylori, candida, parasites, SIBO and C. diff, food sensitivities, and poor detoxWhat actually drives gut motility, and how to return yours so you can poop daily without ANY supplements or cramming water down your throatIf you're tired of taking fiber, magnesium, probiotics, or coffee just to go, then this episode is for you! TIMESTAMPS:00:00 - Constipation Despite Doing Everything 01:36 - Podcast Welcome And Disclaimer 02:46 - Series Setup And Research Links 03:33 - Why Fiber Fails Millions 04:25 - Alison Story And Mission 07:55 - Constipation Labels Dont Help 12:19 - Audio Cut And Key Numbers 13:55 - Introducing Five Toxin Trap 16:50 - Trap One Low Acid And Bile 19:59 - Trap Two Minerals And Metals 23:09 - Trap Three Hidden Pathogens 29:20 - Trap Four Food Sensitivities 30:07 - Trap Five Detox And Fascia 31:55 - Clear Your Constipation Challenge 35:46 - Wrap Up And Call To Action EPISODES MENTIONED:298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO241// Gallbladder Disease Symptoms and How to Naturally Treat Gallstones and Avoid Gallbladder Surgery232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating and Constipation?233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail236// Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail237// C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]113// Crush Abdominal Pain & Get 90% of Your Energy Back [Dessie Pt. 2]279// Why Going Low FODMAP, Paleo, or Gluten-Free Isn’t Healing Your Gut118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMSGet our entire, free mold education episodes here WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterJoin the Clear Your Constipation Challenge WaitlistRead the Constipation Research Compilation LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/334 Mentioned in this episode:🚨 Constipated? Join us for $97 on Oct 21 🚨If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear
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    39 分
  • 333// Constipation Relief: Do Fiber & Magnesium Actually Work?

    333// Constipation Relief: Do Fiber & Magnesium Actually Work?
    2026/09/10
    Have you been told your whole life to eat more fiber and drink more water - and you've been doing exactly that for years, and you still are constipated?Do you have a whole cabinet of magnesium — citrate, oxide, the powder everyone on Instagram swears by — and none of it works?Have you been on MiraLAX so long you can't remember the last time your body did this on its own?Or - have laxatives and enemas failed working for you completely to get constipation relief?If you said yes to ANY of those questions, then this episode is for you.In today's episode, I'm walking you through what the constipation research actually says about how often these things work (the real success rates!) and set you free from thinking you just need to up your dose or try another different brand. Today I'll be breaking down:Does fiber actually work for constipation - the real effectiveness number across sixteen randomized trialsDoes magnesium work for constipation - it was WAY less effective than I guessed it'd beDoes drinking more water help constipation - what one meta-analysis revealed in a 141 person studyHow well MiraLAX holds up to research — including the number from Bayer's own funded research If you are tired of being handed the same four pieces of advice and you do not want to spend one more year trying the same things over and over again that aren't changing anything — then this episode is for you. TIMESTAMPS:00:00 - Why Nothing Works 02:00 - Podcast Welcome 03:08 - New Constipation Series 04:54 - Why Research Matters 07:53 - Fiber Success Rates 12:18 - Magnesium Reality Check 13:45 - Does Water Help 18:47 - MiraLAX Effectiveness 19:53 - You Didn't Fail 20:53 - Clear Challenge Invite 24:03 - Next Week Root Causes 25:22 - Final Wrap Up EPISODES MENTIONED:178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead165// The Constipation Magnesium Myth WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterJoin the Clear Your Constipation Challenge WaitlistRead the Constipation Research Compilation LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/333Mentioned in this episode:🚨 Constipated? Join us for $97 on Oct 21 🚨If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear
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    27 分