『336// Constipation Before Your Period & In Perimenopause』のカバーアート

336// Constipation Before Your Period & In Perimenopause

336// Constipation Before Your Period & In Perimenopause

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Does your constipation get better and worse throughout the month, but you can't figure out the rhyme or reason?Or do your bowel movements stop as soon as you get close to your period?Have you tried fiber, magnesium, probiotics, and "eating more veggies," but you're still backed up until your period suddenly hits? And wonder how you can get yourself pooping whether or not you're having a period?Or, were your bowel movements normal most of your life, but you've entered perimenopause or menopause, and suddenly you can't poop?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm teaching you the connection between your hormones and your bowel movements so that you can get an idea on if your hormones are why your constipation gets better or worse seemingly randomly.That's why today, I'm breaking down:Signs that your hormones are driving your bowel movementsWhat the "Goldilocks Zone" of estrogen and progesterone is, and why getting stuck outside it wrecks your bowel movementsWhat it means if you get constipated before your periodWhat you need to do first so your period, your poops, and your perimenopause symptoms can all get betterIf you're tired of feeling like your body is working against you every single month, then this episode is for you!TIMESTAMPS:00:00 - Constipation Cycle Clues 01:26 - Podcast Welcome Setup 02:34 - Constipation Series Challenge 03:43 - Goldilocks Hormone Zone 07:08 - Gut Hormone Link Story 10:18 - Follicular Phase Basics 12:46 - Ovulation Constipation Spike 15:16 - Luteal Progesterone Effects 19:52 - Period Poops Prostaglandins 24:24 - Perimenopause Menopause Shifts 29:14 - Five Root Causes Plug 31:15 - Wrap Up Next StepsEPISODES MENTIONED:319// The Push-Release Method ™ : #1 Constipation Natural RemedyWORK WITH US:Join the Clear Your Constipation Challenge Waitlist + get a free gift today!RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at BetterBellyTherapies.com/336Mentioned in this episode:🚨 Constipated? Join us for $97 on Oct 21 🚨If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear
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