『THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine』のカバーアート

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

著者: Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault2020-24 Better Belly Therapies 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • 268// Get Functional Medicine Covered with this Health Insurance Alternative - KnewHealth, with Danielle Drori
    2025/06/12

    Want functional medicine expenses covered, but insurance won't cover it? Learn about this health insurance alternative - Knew Health!

    --

    Have you ever wanted to get functional medicine care, but cost kept you from being able to afford it?

    Or - have you been paying for functional medicine out of pocket, and you wonder why you're paying for health insurance if it won't even cover what you need to heal?

    If you are in either of these categories, then you don't want to miss today's episode!

    On today's episode, I'm interviewing Danielle Drori about a new health insurance alternative - Knew Health.

    Knew Health is a cost-sharing ,or health-sharing program, that enables their members to get coverage for medical expenses similar to how we experience coverage with health insurance, but it covers WAY more, for WAY less.

    I found out about Knew Health in the last 2 years, and while I haven't been able to join yet, they are the top cost-sharing program I would recommend to anyone - and on today's episode, I'm going to show you WHY.

    By the end of today's episode, you'll understand:

    • How a cost sharing program works
    • What type of things you can share it (it's a LOT!)
    • What types of things can't be shared
    • All the ways Knew Health is superior to other cost sharing programs
    • How much a monthly membership costs
    • Tips on how you can transition away from your current health insurance / cost sharing program to Knew Health

    If you've ever wanted an alternative to health insurance but didn't know where to look - I hope today's episode excites you and gives you hope for a better relationship with your finances and health.

    EPISODES MENTIONED:
    • Allison's Dad's Episode on Insurance: 182// How to Get the MOST Out of Your Health Insurance in 2024
    • Comparison of Traditional Health Insurance vs. 2 Cost Sharing Programs: 229// My Top Health Insurance Hack to Cover Functional Medicine

    CONNECT WITH KNEW HEALTH:
    • Enroll Now!
    • Use the code: BBP20 to get 20% off your first year!
    • Book a Call with Danielle / KnewHealth
    • Follow KnewHealth on Instagram
    • KnewHealth Website
    • Membership Chart
    • Simple Cost Calculator

    HEAL YOUR GUT & BODY:

    Option #1) 👉 Join the Better Belly Blueprint today!

    • Want to learn how BBB works?
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    55 分
  • 267// The Best Food Sensitivity Test for You *UPDATE*, with Vibrant Wellness
    2025/06/05

    Have you ever wondered - what is the best food sensitivity test out there?

    Or - why are there so many tests, and how can you tell which one of the best?

    Back in 2021, I wrote my first podcast episode on food sensitivity tests, Episode 59// How to Choose the Best Food Sensitivity Test for You. At the time, I had NO exposure or knowledge about the food sensitivity test I'm going to be sharing with you today, so I didn't mention it at ALL.

    But, if I were to re-do that episode, I would HANDS DOWN have highlighted the special and unique food sensitivity test we're going to talk about today - and I would have NEVER ordered another MRT test.

    It is likely a food sensitivity test you've NEVER heard of (many of my clients have never heard of it before), but it is far superior to any other food sensitivity test I've come across before.

    To help explain exactly how and why this test is so much better than Viome, MRT, TinyHealth, or any other food sensitivity test I've looked at, I'm having on Adair Anderson, Registered Dietitian Nutritionist and representative of Vibrant Wellness. Adair holds a bachelor’s degree in biochemistry, a master’s degree in clinical nutrition, and today, she is going to tell you all about my personal favorite food sensitivity test - the Food Zoomers.

    Vibrant Wellness offers a myriad of lab tests, from Lyme testing to comprehensive gut health testing, but the lab I order the most from them is their food sensitivity test.

    As you'll learn about on today's episode, the Food Zoomer tests your body for food sensitivities in a way that is completely different than almost every other lab out there.

    Whether you're a food sensitivity test veteran with dozens under your belt (and an equal amount of confusion caused by them) or you haven't yet done your first test yet - this episode is guaranteed to enlighten you and give you insight into the capacities and limitations of food sensitivity tests, and explain why doing a Food Zoomer is likely your best bet to getting SUPER clear on what foods you should and shouldn't eat to heal your gut.

    *Disclaimer: by having this episode out, I am NOT suggesting that you only need to eat the right food to heal. Food is, at most, only 20% of the equation to fully healing your gut. If you aren't familiar with the fact that food alone isn't enough to heal you (and what the rest of the 80% of the equation is), go to betterbellytherapies.com/training or click the link in the shownotes to get my free, full training.

    CONNECT WITH VIBRANT WELLNESS:
    • IG @vibrantlabs
    • How To Choose Your Vibrant Food Zoomers
    • Book a Free Call with Vibrant
    • Use the code: bVibrant for $400 OFF your first order!
    • Listen to the Vibrant Wellness Podcast
    • Visit the Vibrant Wellness Website

    HEAL YOUR GUT TODAY!

    Learn how to not only interpret a food sensitivity test, but learn what OTHER tests you should order! (Plus order, analyze, and create a personalized...

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    36 分
  • 266// Should I stop an estrogen detox supplement before my DUTCH test? LIVE Coaching
    2025/05/29

    Happy last Thursday in May!

    As we round out the end of May, I (Allison) am finishing up the last week of my maternity leave! To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU.

    Today's topic is from my client Melissa. She asked:

    "My previous functional medicine provider put me on a supplement for my estrogen dominance about a year ago. Since then, I have been taking I-3-C Plus Dim and Calcium-D-Glucarate everyday. I feel that it has helped me so much with my PMDD symtoms as well as gallbladder symptoms and notice a difference when I miss doses.

    Do I need to stop taking this for awhile when I do my DUTCH test? Would this skew the results? I can stop taking if needed but don't want to if I don't have to."

    Melissa's question comes from a desire to not waste money on functional lab testing by getting results that aren't even relevant or trustworthy. Yet, she also doesn't want her symptoms to come BACK by going off a supplement she's found SUPER helpful.

    What is Melissa to do?

    If you've ever been in a similar bind of wanting to do a lab test but feeling nervous about going off supplements or medications - then this episode is for you!

    P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group!

    Enrollment is open now - there's no need to wait!

    Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked!

    Are you ready to hear Melissa's answer?

    Let's dive in! TIMESTAMPS:

    00:00 - Introduction and Personal Update

    00:17 - Client Question: Estrogen Dominance Supplements

    00:52 - Concerns About Stopping Supplements for Testing

    01:14 - Invitation to Join Better Belly Blueprint

    02:01 - Welcome to the Better Belly Podcast

    03:06 - Discussion on Estrogen Dominance and Supplements

    04:50 - Addressing Long-term Supplement Use

    06:11 - Client's Experience and Next Steps

    07:45 - Concluding Remarks and Data Importance

    RELATED EPISODES:
    • 26// Is your period out of whack?! 3 Pathways that Link Gut Health to Hormonal Health – with Sophie Shepherd FDN-P
    • 198// 2 Natural Perimenopause Support Strategies for Any Age
    • 196// How to Have a Pain Free Periods, End...
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    9 分

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