『THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine』のカバーアート

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

著者： Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
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概要
 ***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault2020-24 Better Belly Therapies 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • 340// Nervous System Stuck in Fight or Flight? Here's Why

    340// Nervous System Stuck in Fight or Flight? Here's Why
    2026/10/29
    Do you feel like you're stuck in fight or flight no matter what you do?Have you sat through years of counseling, tried dozens of breathing exercises or vagus nerve stimulation techniques, but still find your body reacting like none of it ever happened?Have you spent money and time on buying nervous system tools, apps, or programs that worked for a minute but then left you right back where you started?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm interviewing Stephen and Michaelah Sargent, head trainers for Focus in Cincinnati, so that you can finally understand why your nervous system keeps overriding every tool you've tried, and what it actually takes to get your body to believe you're safe.This summer, I went through Focus with my husband with Stephen and Michaelah as our trainers, and it was life-changing.I have been working on my mental health since I was in 6th grade when I got put into counseling, and I pretty much haven't stopped since. And Focus is in my top 3 most life-changing personal wellness experiences I've ever done. That's why today, I invited Stephen and Michaelah to be break down:Why so many of you are still stuck in fight or flight even after doing "all the right things", and what nervous system dysregulation actually requires to resolve it, not just manage itWhat Focus is, how long it's been going on, and how they got started with itWhat a corrective emotional experience is and why Focus's use of this is often so much more powerful and transformational than talk therapy you could do on your ownHow real nervous system regulation happens, and how Focus taps into that even when nothing else has workedIf you're tired of white-knuckling your way through stress, feel like stress may be driving your health issues but haven't been able to escape it, or you're feeling stuck anywhere in your life and don't want to keep going it alone anymore, then this episode is for you! CONNECT WITH THE GUEST:Follow on Instagram: @focuscincinnatiSave $400 on Focus when you join using this special link!Book a Free, 22 Minute Call to see if Focus is right for you (scroll to the bottom of the page!) WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/340
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    51 分
  • 339// Constipation Massage vs. The Push–Release Method™

    339// Constipation Massage vs. The Push–Release Method™
    2026/10/22
    Have you watched constipation massage videos online promising to finally get you pooping?Have you tried fiber, magnesium, water, and probiotics — maybe all four at once — but still find yourself just as backed up as when you started?Have you done "all the things" for months or years and still can't get an answer on what will actual clear your constipation?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm teaching you the truth about constipation massage and fascial release as someone who worked as a medical massage therapist for 6 years - specializing in abdominal massage. My goal is that by the end of today's episode, you will understand if constipation massage can help you, and what to do if it doesn't work. That's why today, I'm breaking down:If constipation massage can actually work as a natural constipation remedyWhat fascial adhesions are and how they can be part of why you're constipatedWhy abdominal massage for constipation failsWhat to do instead so you can actually reverse your constipation instead of constantly trying new things or being stuck with a 30 minute routine daily to try and get yourself to poopIf you're tired of trying to find constipation relief and only getting partial (or no!) relief, then this episode is for you! TIMESTAMPS:00:00 - Constipation Massage Hype 01:31 - Podcast Welcome 02:39 - Challenge Announcement 04:40 - Instagram Constipation Trends 06:25 - Why Massage Falls Short 07:59 - The Good of Visceral Work 11:00 - Fascia Case Study 13:36 - Five Root Causes Framework 16:47 - Join Clear Constipation 18:43 - Wrap Up and Q&A EPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and Constipation46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected WORK WITH US:Join the Clear Your Constipation Challenge Waitlist + get a free gift today! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/339Mentioned in this episode:🚨 Constipated? Join us for $97 on Oct 21 🚨If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear
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    21 分
  • 338// Laxative Dependency: Will I Ever Poop on My Own Again?

    338// Laxative Dependency: Will I Ever Poop on My Own Again?
    2026/10/15
    Have you ever been told by a doctor that, because you've been relying on laxatives for "too long," you'll never poop on your own again?Have you gone weeks trying to get off laxatives, but you're body never started pooping on it's own again, and you're right back on them just to feel normal in your body again?Have you tried fiber, magnesium, water, and probiotics, but still can't have a bowel movement without laxatives?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm teaching you the truth about laxative dependency: you are NOT stuck on laxatives for forever!! After seeing dozens of clients poop again on their own after depending on laxatives for 5, 10, 20, or 30+ years, I'm revealing exactly what we did to get them pooping again - even when their doctor said it'd never happen. Today, I'll be breaking down:Why laxative addiction is not the end of your bowel movement storyWhat's actually keeping you from pooping (hint: it's not laxative abuse or overuse)Why quitting cold turkey, or just adding more fiber and magnesium, isn't resolving your laxative dependencyWhat it actually takes to heal your body from laxative dependency, even after years, or decades, of relying on laxatives just to goIf you're exhausted from feeling controlled by laxatives and the need to poop, or you're worried about what years of dependency might have done to your gut, then this episode is for you! TIMESTAMPS:00:00 - Laxative Dependency Myth 02:09 - Personal Breakthrough Story 04:24 - Clear Constipation Challenge 06:01 - Another Client Success 07:42 - Why Laxatives Seem Necessary 10:42 - Five Layers Explained 11:13 - Fixing Digestion Layer 13:17 - Results and Proof Points 15:53 - More Resources and Episodes 17:44 - Join the Waitlist Offer 18:49 - Final Encouragement and Wrap EPISODES MENTIONED:178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation WORK WITH US:Join the Clear Your Constipation Challenge Waitlist + get a free gift today! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/338
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    23 分
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