『340// Nervous System Stuck in Fight or Flight? Here's Why』のカバーアート

340// Nervous System Stuck in Fight or Flight? Here's Why

340// Nervous System Stuck in Fight or Flight? Here's Why

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Do you feel like you're stuck in fight or flight no matter what you do?Have you sat through years of counseling, tried dozens of breathing exercises or vagus nerve stimulation techniques, but still find your body reacting like none of it ever happened?Have you spent money and time on buying nervous system tools, apps, or programs that worked for a minute but then left you right back where you started?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm interviewing Stephen and Michaelah Sargent, head trainers for Focus in Cincinnati, so that you can finally understand why your nervous system keeps overriding every tool you've tried, and what it actually takes to get your body to believe you're safe.This summer, I went through Focus with my husband with Stephen and Michaelah as our trainers, and it was life-changing.I have been working on my mental health since I was in 6th grade when I got put into counseling, and I pretty much haven't stopped since. And Focus is in my top 3 most life-changing personal wellness experiences I've ever done. That's why today, I invited Stephen and Michaelah to be break down:Why so many of you are still stuck in fight or flight even after doing "all the right things", and what nervous system dysregulation actually requires to resolve it, not just manage itWhat Focus is, how long it's been going on, and how they got started with itWhat a corrective emotional experience is and why Focus's use of this is often so much more powerful and transformational than talk therapy you could do on your ownHow real nervous system regulation happens, and how Focus taps into that even when nothing else has workedIf you're tired of white-knuckling your way through stress, feel like stress may be driving your health issues but haven't been able to escape it, or you're feeling stuck anywhere in your life and don't want to keep going it alone anymore, then this episode is for you! CONNECT WITH THE GUEST:Follow on Instagram: @focuscincinnatiSave $400 on Focus when you join using this special link!Book a Free, 22 Minute Call to see if Focus is right for you (scroll to the bottom of the page!) WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/340
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