『339// Constipation Massage vs. The Push–Release Method™』のカバーアート

339// Constipation Massage vs. The Push–Release Method™

339// Constipation Massage vs. The Push–Release Method™

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Have you watched constipation massage videos online promising to finally get you pooping?Have you tried fiber, magnesium, water, and probiotics — maybe all four at once — but still find yourself just as backed up as when you started?Have you done "all the things" for months or years and still can't get an answer on what will actual clear your constipation?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm teaching you the truth about constipation massage and fascial release as someone who worked as a medical massage therapist for 6 years - specializing in abdominal massage. My goal is that by the end of today's episode, you will understand if constipation massage can help you, and what to do if it doesn't work. That's why today, I'm breaking down:If constipation massage can actually work as a natural constipation remedyWhat fascial adhesions are and how they can be part of why you're constipatedWhy abdominal massage for constipation failsWhat to do instead so you can actually reverse your constipation instead of constantly trying new things or being stuck with a 30 minute routine daily to try and get yourself to poopIf you're tired of trying to find constipation relief and only getting partial (or no!) relief, then this episode is for you! TIMESTAMPS:00:00 - Constipation Massage Hype 01:31 - Podcast Welcome 02:39 - Challenge Announcement 04:40 - Instagram Constipation Trends 06:25 - Why Massage Falls Short 07:59 - The Good of Visceral Work 11:00 - Fascia Case Study 13:36 - Five Root Causes Framework 16:47 - Join Clear Constipation 18:43 - Wrap Up and Q&A EPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and Constipation46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected WORK WITH US:Join the Clear Your Constipation Challenge Waitlist + get a free gift today! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/339Mentioned in this episode:🚨 Constipated? Join us for $97 on Oct 21 🚨If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear
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