In this episode, international student Shreya shares her experiences about moving from Mumbai to Portsmouth. She discusses how homesickness, a new academic environment and the pressure to make the most of a major investment affected her transition, along with the routines and connections that helped.

This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.

Key topics

• Homesickness and culture shock
• Adjusting to a new academic system
• Pressure to succeed abroad
• Finding support and asking for help
• Building routines and social connections
• How universities can support students

Chapters:

00:00 Introduction

01:42 Settling into life in the UK

04:23 Learning and academic pressure

05:57 Mental health and finding support

08:05 Routines and coping strategies

09:42 Campus support and community

10:51 Advice on adjustment and homesickness

12:59 Reflections and support services

SUPPORT

People of the Global Majority | MyPort for Students -University of Portsmouth

International Student Advice | MyPort for Students - University of Portsmouth

Chaplaincy | MyPort for Students - University of Portsmouth (for support information about Beyond Borders café)

Support from Student Wellbeing | MyPort for Students -University of Portsmouth

Wisdom app - Support from Student Wellbeing | MyPort for Students -University of Portsmouth

In this episode, first-year student Meghann shares how she navigated university after being diagnosed with autism just over a year ago. She shares the challenges she faced, the support that helped, and how universities can make learning more accessible.

This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.

Key topics

• Navigating university as an autistic student
• Managing change, deadlines and mental health
• Study adjustments and accessibility
• Learning strategies and extra time
• Peer connection and social energy
• Advice for students and universities

Chapters:

00:00 Navigating Neurodiversity in University Life

01:43 Starting University as an Autistic Student

04:10 Managing Mental Health and Academic Pressure

06:12 Support Systems: The Importance of Communication and Resources

08:51 Enhancing the University Experience for Autistic Students

10:31 Advice for Incoming Autistic Students

12:24 Understanding the Unique Challenges of Autistic Students

14:21 The Role of University Support Services

SUPPORT

Disability Advice - Disability Advice | MyPort for Students - University of Portsmouth

Navigating Neurodiversity Group - Wellbeing workshops, events and groups | MyPort for Students - University of Portsmouth

ADHD in adults - NHS

Purple Lantern Society - Purple Lantern Society - UPSU

Student Minds - Life as a neurodivergent student - Advice and Information - Student Minds

Room One - Room One - For Autistic and Neurodivergent Adults in Portsmouth

Support from Student Wellbeing | MyPort for Students -University of Portsmouth

Wisdom app - Support from Student Wellbeing | MyPort for Students -University of Portsmouth

In this episode, Harry discusses returning to the University of Portsmouth after a spinal cord injury, adapting to new routines and study demands, and finding support. He reflects on the practical steps involved in returning to his master’s degree, the impact of fatigue and accessibility on campus life, and how friends, therapy and university services helped him adjust.

This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of male students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.

Key topics

• Spinal injury and returning to university
• Study adjustments and accessibility
• Fatigue and campus life
• Adapting study methods
• Friendship and therapy
• Advice for students and universities

Chapters:

00:00 Introduction

01:53 Harry’s accident and recovery

05:23 Returning to university with support

06:36 Access, fatigue and student life

08:18 Stigma and feeling included

09:30 Adapting learning and study routines

12:17 Mental health and coping

15:09 Improving access and advice for students

17:51 Disability, wellbeing and getting support

SUPPORT

Disability Advice - Disability Advice | MyPort for Students - University of Portsmouth

Support from Student Wellbeing | MyPort for Students -University of Portsmouth

Wisdom - Support from Student Wellbeing | MyPort for Students -University of Portsmouth

Reference Table 15 - UK permanent address student enrolments by disability and sex 2014/15 to 2024/25 | HESA

In this episode, we explore the nuanced landscape of men's mental health, focusing on barriers to support, societal perceptions, and effective approaches for encouraging men to seek help. Join us for an honest discussion with Kev Childs, Director of Student Support Services at the University of Portsmouth, who shares personal experiences and expert insights.

Trigger Warning: This episode contains discussions about mental health struggles, including stress breakdowns and the impact of toxic masculinity. Listener discretion is advised.

This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of male students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.

Key Topics:

• Evolving male attitudes towards mental health

• Personal journey of recognising and addressing stress

• Barriers to accessing mental health support

• Impact of societal stereotypes on seeking help

• Strategies for approachable support

• Role of peer involvement in mental health awareness

  
  

Chapters:

00:00 Understanding Mental Health in Men

02:56 Kev’s Personal Experiences with Mental Health

05:48 Barriers Men Face When Seeking Support

09:04 Normalising Mental Health Conversations

11:59 Innovative Approaches to Supporting Men

13:54 Conclusion and Support Resources

Resources & Links:

• Student Wellbeing Support Services

• Student Life Support Services

• External Mental Health Support: NHS

• Changing the face of men's health - Movember

Remember, seeking help is a sign of strength, if you or someone you know is struggling, reach out to available support services. You're not alone, and help is available.

In this episode, we explore the mental health challenges faced by male students featuring University of Portsmouth student Sam. He shares his honest account of his experiences with anxiety, self-confidence, and seeking support at university. Discover practical insights and resources to help students navigate emotional struggles and foster a supportive campus environment.

Trigger Warning: This episode discusses topics related to mental health, including anxiety, isolation, and the stigma surrounding male mental health. Listener discretion is advised.

This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of male students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.

Key Topics

• Emotional impact of starting university

• Overcoming social anxiety

• Recognising mental health issues

• Support from Andy's Man Club

• Masculinity and stigma

• Accessing support services

Chapters:

00:00 Mental Health Challenges for Male Students

01:07 Sam’s Transition to University Life

03:03 Understanding Anxiety and Building Connections

06:14 The Importance of Peer Support and Community

08:35 Navigating University Support Services

10:43 Stigma, Masculinity, and Mental Health

11:25 Encouraging Open Conversations Among Friends

12:39 Conclusion and Support Resources

Resources & Links

• Student Wellbeing Support Services

• Student Life Support Services

• Andy’s Man Club

• External Mental Health Support: NHS

• Changing the face of men's health - Movember

Remember, seeking help is a sign of strength, if you or someone you know is struggling, reach out to available support services. You're not alone, and help is available.

In this episode, we have an honest, detailed conversation with University of Portsmouth student Kieran about his mental health journey, including experiences with self-harm and suicidal thoughts. This discussion highlights the importance of support, open dialogue, and proactive help-seeking to prevent tragedy.

Trigger Warning: This episode contains discussions of mental health challenges, including grief, suicidal thoughts, and self-harm. Listener discretion is advised.

This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of male students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.

Key Topics:

• Impact of personal loss on mental health

• Cultural influences on seeking help

• Recognising suicidal thoughts

• Importance of social connections

• Breaking mental health stigma

• Role of professional help

  
  

Chapters:

00:00 Mental Health Crisis Among Male Students

02:52 Kieran’s Journey: Struggle to Support

06:06 Importance of Connection and Communication

08:47 Seeking Help: Overcoming Stigma and Fear

11:57 Lessons Learned and Personal Growth

15:07 Encouraging Open, Honest Conversations

17:52 - Resources and Support for Students

Resources & Links:

• Student Wellbeing Support Services

• Student Life Support Services

• Suicide Prevention Resources

• How to Ask Someone If They Are Suicidal

• Mental Health Foundation

• Changing the face of men's health - Movember

  
  

Remember, if you or someone you know is struggling, reaching out is a sign of strength. Support is available, don’t hesitate to seek it.

In this episode, we delve into the complex challenges male students face in seeking mental health support. In this raw and honest conversation, University of Portsmouth student Bobby shares his first-hand experiences, explores how masculinity, societal pressure, and how cultural expectations hinder open conversations about mental health among male university students.

Trigger Warning: This episode discusses topics related to mental health, including anxiety, toxic masculinity, and societal pressures. Listener discretion is advised, especially for those who may find these subjects distressing.

This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of male students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.

Key Topics:

• The impact of societal norms and masculinity on male students' mental health

• Personal stories of anxiety, stigma, and the journey towards openness

• The role of university support services and how they can improve engagement

• The influence of online communities and toxic masculinity narratives

• Practical advice for students to seek help and support effectively

• How to create a more supportive environment for male mental health

Chapters:

00:00 Introduction to Student Voices

02:02 Understanding Stigma and Masculinity

05:58 Bobby’s Journey with Anxiety

09:52 Societal Expectations and Mental Health

14:04 Navigating Support and Seeking Help

18:02 Conclusion and Support Resources

Resources & Links:

• Student Wellbeing Support Services

• Student Life Support Services

• Mental Health Foundation

• Changing the face of men's health - Movember

Remember, seeking help is a sign of strength, if you or someone you know is struggling, reach out to available support services. You're not alone, and help is available.