In this episode, international student Shreya shares her experiences about moving from Mumbai to Portsmouth. She discusses how homesickness, a new academic environment and the pressure to make the most of a major investment affected her transition, along with the routines and connections that helped.

This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.

Key topics

• Homesickness and culture shock
• Adjusting to a new academic system
• Pressure to succeed abroad
• Finding support and asking for help
• Building routines and social connections
• How universities can support students

Chapters:

00:00 Introduction

01:42 Settling into life in the UK

04:23 Learning and academic pressure

05:57 Mental health and finding support

08:05 Routines and coping strategies

09:42 Campus support and community

10:51 Advice on adjustment and homesickness

12:59 Reflections and support services

SUPPORT

People of the Global Majority | MyPort for Students -University of Portsmouth

International Student Advice | MyPort for Students - University of Portsmouth

Chaplaincy | MyPort for Students - University of Portsmouth (for support information about Beyond Borders café)

Support from Student Wellbeing | MyPort for Students -University of Portsmouth

Wisdom app - Support from Student Wellbeing | MyPort for Students -University of Portsmouth