In this episode, we have an honest, detailed conversation with University of Portsmouth student Kieran about his mental health journey, including experiences with self-harm and suicidal thoughts. This discussion highlights the importance of support, open dialogue, and proactive help-seeking to prevent tragedy.

Trigger Warning: This episode contains discussions of mental health challenges, including grief, suicidal thoughts, and self-harm. Listener discretion is advised.

This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of male students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.

Key Topics:

• Impact of personal loss on mental health

• Cultural influences on seeking help

• Recognising suicidal thoughts

• Importance of social connections

• Breaking mental health stigma

• Role of professional help

  
  

Chapters:

00:00 Mental Health Crisis Among Male Students

02:52 Kieran’s Journey: Struggle to Support

06:06 Importance of Connection and Communication

08:47 Seeking Help: Overcoming Stigma and Fear

11:57 Lessons Learned and Personal Growth

15:07 Encouraging Open, Honest Conversations

17:52 - Resources and Support for Students

Resources & Links:

• Student Wellbeing Support Services

• Student Life Support Services

• Suicide Prevention Resources

• How to Ask Someone If They Are Suicidal

• Mental Health Foundation

• Changing the face of men's health - Movember

  
  

Remember, if you or someone you know is struggling, reaching out is a sign of strength. Support is available, don’t hesitate to seek it.