In this episode, we delve into the complex challenges male students face in seeking mental health support. In this raw and honest conversation, University of Portsmouth student Bobby shares his first-hand experiences, explores how masculinity, societal pressure, and how cultural expectations hinder open conversations about mental health among male university students.

Trigger Warning: This episode discusses topics related to mental health, including anxiety, toxic masculinity, and societal pressures. Listener discretion is advised, especially for those who may find these subjects distressing.

This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of male students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.

Key Topics:

• The impact of societal norms and masculinity on male students' mental health

• Personal stories of anxiety, stigma, and the journey towards openness

• The role of university support services and how they can improve engagement

• The influence of online communities and toxic masculinity narratives

• Practical advice for students to seek help and support effectively

• How to create a more supportive environment for male mental health

Chapters:

00:00 Introduction to Student Voices

02:02 Understanding Stigma and Masculinity

05:58 Bobby’s Journey with Anxiety

09:52 Societal Expectations and Mental Health

14:04 Navigating Support and Seeking Help

18:02 Conclusion and Support Resources

Resources & Links:

• Student Wellbeing Support Services

• Student Life Support Services

• Mental Health Foundation

• Changing the face of men's health - Movember

Remember, seeking help is a sign of strength, if you or someone you know is struggling, reach out to available support services. You're not alone, and help is available.