Summary

In this episode of Retrieving Sanity, host Keegan Read engages with Darrell Dittmer, who shares his journey of battling addiction and the insights he gained through recovery. Dittmer discusses the importance of finding a mentor, the role of gratitude, and the lessons learned from struggles. He emphasizes the need for self-honesty, setting boundaries, and living intentionally. The conversation explores the paradox of freedom that comes with responsibility and the significance of developing faith in something greater than oneself. In this conversation, Daryl Dittmer shares his insights on belief systems, moral clarity, and the importance of allowing life to unfold naturally. He emphasizes the significance of individual journeys in recovery, the need for self-reflection, and the path to contentment. Daryl discusses how personal growth involves discarding old beliefs and embracing new perspectives, ultimately leading to a fulfilling life.

Check out his website here: https://www.daryldittmer.com/

Takeaways

Many people struggle with fighting themselves due to addiction. Dittmer started drinking at a young age and faced many challenges. Finding a mentor in recovery can be transformative. Gratitude is essential and should be practiced like a muscle. Lessons learned through struggles often come with consequences. It's important to turn off the inner critic or 'ass-kicking machine.' Setting boundaries is crucial for personal well-being. The road to recovery may narrow, but freedom expands. Self-honesty is vital for personal growth and recovery. Developing faith in something greater can aid in recovery. Your belief system can be unimaginably big. Clarity comes when you remove substances from your life. Moral growth is about knowing what feels right for you. Recovery is a personal journey; no one can dictate your path. Allowing life to happen can lead to better mental health. Self-reflection is crucial for personal growth. You can change your belief system as you grow. Contentment is more sustainable than fleeting happiness. Blame hinders personal growth and recovery. Embrace the childlike wonder in life to find joy.

Chapters

00:00 Introduction to Fighting Yourself 02:33 Daryl's Journey Through Addiction 05:30 The Role of Mentorship in Recovery 08:23 Gratitude and the 12 Steps 11:22 Lessons Learned from Sobriety 14:26 Embracing Vulnerability and Honesty 17:22 Turning Off the Ass-Kicking Machine 22:22 Living Intentionally and Forgiving Ourselves 24:16 Understanding Regret and Personal Growth 27:03 The Importance of Boundaries 29:31 The Paradox of Freedom and Restrictions 31:45 Finding Personal Responsibility in Recovery 34:12 Moral Clarity and Personal Beliefs 36:06 Individual Journeys in Recovery 38:32 Allowing Life to Happen 40:05 Connecting with Nature and Self-Reflection 45:05 Navigating Self-Reflection and Change 46:47 The Importance of Authenticity 48:34 Understanding Inner Conflict 50:32 The Role of Allowing in Life 52:31 Embracing Emotions and Life's Transience 55:23 Retrieving Sanity: A Personal Journey 59:07 The Power of Change and Self-Discovery 01:02:00 Living a Life You Love #recovery #addictionrecovery #mentalhealth #mentalhealthpodcast #retrievingsanity #gratitude #personalgrowth #12steps #boundaries #lifelessons #resilience #beliefsystems #moralclarity #allowinglife #selfreflection

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Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Gina Economopoulos, a first-time author and former nun, about her tumultuous journey through health struggles, the loss of her mother, and her battle with alcoholism. Gina shares her experiences of finding faith, becoming a nun, and ultimately navigating the complexities of addiction and recovery. Her memoir, 'Shake the Dust Off Your Feet and Walk,' serves as a testament to resilience, hope, and the power of community in healing. The conversation delves into the importance of self-discovery, the impact of grief, and the ongoing journey of recovery, emphasizing that no one is alone in their struggles. Check her website out here: https://www.ginaecon.com/

Takeaways

Gina's journey reflects the struggle of losing foundational aspects of life. Health issues shaped Gina's identity and perspective on life. The loss of her mother at a young age led to a deep search for meaning. Gina's experience in the convent was both a spiritual journey and a struggle with addiction. Relationships can complicate recovery, especially when addiction is involved. Gina's path to sobriety involved confronting her past and embracing faith. Writing her memoir was a cathartic process for Gina. Gina emphasizes the importance of community and support in recovery. The game segment highlighted Gina's insights on personal growth and decision-making. Gina's story is a testament to resilience and the power of hope.

Chapters

00:00 Introduction to Gina's Journey 02:28 Health Struggles and Family Dynamics 05:28 Loss and Grief: The Death of a Mother 08:27 Finding Faith and Becoming a Nun 11:19 Love and Loss: The Story of Danny 14:20 Descent into Darkness and Seeking Help 17:54 The Struggle with Alcohol in the Convent 21:04 Writing My Story 25:11 The Journey of Self-Discovery 26:55 The Importance of the Steps 29:18 Deprogramming and Reprogramming Faith 32:43 Spiritual Awakening in Recovery 34:02 Facing the Pain of Alcoholism 36:31 Finding Freedom in Recovery 38:00 The Common Denominator of Pain 38:46 The Journey of Healing and Faith 40:31 The Ongoing Process of Recovery 44:06 Tools for Managing Life's Challenges 44:48 Shake the Dust: A Game of Choices 51:24 Retrieving Sanity: Living in Gratitude #alcoholicnun #recovery #addictionrecovery #faithwounds #healingjourney #loss #grief #triumph #overcomingstory

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Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with EFT coach Lauren Fonvielle about the transformative power of Emotional Freedom Techniques (EFT). Lauren shares her personal journey with anxiety and how tapping has helped her and her clients find relief from emotional and physical pain. The conversation delves into the science behind EFT, its practical applications, and the importance of acknowledging emotions. They discuss the connection between mind and body, the role of intention in healing, and how tapping can be a versatile tool for personal growth and recovery. Lauren emphasizes the need for self-care and encourages listeners to explore different modalities to support their mental health journey.

Check her website out here: http://www.mindshiftwithlauren.com/

Takeaways

EFT is a practice that combines tapping on specific body points with emotional acknowledgment.

Personal experiences with anxiety can enhance empathy in coaching others.

Tapping can help release both emotional and physical pain.

Listening to the body is crucial for emotional and physical health.

EFT can reduce cortisol levels significantly, promoting calmness.

The practice is adaptable and can be integrated with other modalities like yoga and Reiki.

Acknowledging uncomfortable emotions is essential for healing.

Skepticism is common, but openness can lead to positive experiences with EFT.

Tapping can assist in overcoming limiting beliefs and enhancing self-confidence.

Self-care is vital; you cannot help others if you do not take care of yourself first.

Chapters

00:00 Introduction to EFT and Personal Journey

02:32 The Impact of Tapping on Anxiety and Physical Pain

05:30 Understanding Emotions and Their Physical Manifestations

08:36 The Science Behind EFT and Its Effectiveness

11:23 Practical Application of EFT Techniques

14:20 EFT and Emotional Healing

17:25 Exploring the Connection Between Body and Mind

20:22 Incorporating Other Modalities with EFT

23:21 EFT in Everyday Life

26:16 Recognizing Changes and Healing with EFT

29:00 The Power of Intention in Energy Work

31:20 Acknowledging Emotions: The Key to Healing

32:23 Understanding Emotional Discomfort

36:24 Tapping as a Tool for Addiction and Cravings

39:47 Safety in Emotional Healing: The Gentle Approach

40:39 The Importance of Feeling to Heal

48:43 Real-Time Transformation Through Tapping

53:37 Integrating Tapping into Daily Life

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week Mental Health Podcast

#podcast #mentalhealthpodcast #retrievingsanity #EFT #emotionalfreedomtechnique #mentalhealth #anxiety #stressrelief #tappingtherapy #emotionalhealing #selfcare #personalgrowth #recovery

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Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Damian Bloss about his journey through addiction and recovery. Damian shares his experiences with trauma, survivor's guilt, and the impact of addiction on his life and relationships. He emphasizes the importance of breaking the silence around addiction, building a support system, and finding one's identity in recovery. The conversation highlights the ongoing struggle of managing addiction as a disease and the significance of community support in the recovery process.

Takeaways

Breaking the silence is crucial for accountability. Trauma can trigger self-destructive behaviors. Survivor's guilt often leads to addiction. Alcohol can become a coping mechanism. Addiction is a disease that requires ongoing management. Support systems are vital in recovery. Outreach helps others and reinforces personal recovery. Recovery is a journey of self-discovery. It's important to build new habits in sobriety. Community support can provide a sense of belonging.

Chapters

00:00 Introduction to Breaking the Silence 01:13 Damian's Journey Through Addiction 05:16 The Impact of Trauma on Addiction 08:54 The Cycle of Alcoholism and Self-Destruction 12:55 Understanding Addiction as a Disease 16:48 The Role of Support Systems in Recovery 20:17 Finding Your Own Path in Recovery 24:04 The Importance of Community in Sobriety 27:52 Rock Bottom and the Turning Point 31:35 The Detox Experience 35:14 Identity Loss and Rediscovery in Recovery 39:05 Building New Habits for a New Life 42:45 The Role of Higher Power in Recovery 46:29 The Importance of Family Support 50:24 Conclusion and Resources for Help #mentalhealth #mentalhealthpodcasts #addictionrecovery #recoveryjourney #breakingthesilence #retrievingsanity #trauma #survivorsguilt #outreach #supportsystems #communitysupport #self-care #identity #loss #grief #coping

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Summary

In this enlightening conversation, Dr. G. Rex Kruhly discusses the concept of quantum healing and how it intertwines with divine intervention and personal transformation. He shares his journey of moving to Thailand and how a divine experience reshaped his life. The discussion delves into the nature of morphic fields, collective consciousness, and the implications of AI on humanity. Dr. Kruhly emphasizes the importance of purpose and love in life, and how enlightenment can lead to a state of bliss. He encourages listeners to prepare for a rapidly changing world by cultivating their inner lives and understanding their true selves. In this enlightening conversation, Dr. G. Rex Kruhly shares his insights on quantum healing, the significance of collective healing practices, and the transformative power of intention during full moon ceremonies. He discusses the ethical considerations in healing, the reality of black magic, and the importance of cultivating a strong relationship with the divine. Dr. Kruhly emphasizes the need for inner growth and the impact of cognitive dissonance on personal success, while also addressing the misconceptions surrounding quick fixes in spirituality. The discussion culminates in a hopeful outlook on the emergence of a new Golden Age of consciousness.

Takeaways

Healing at the quantum level involves deep energetic work. Divine intervention can rescript one's life based on personal requests. Morphic fields govern collective consciousness and influence reality. High-frequency emotions like love and gratitude can shift collective outcomes. AI poses significant risks and challenges for humanity's future. Enlightenment is characterized by a state of bliss and absence of inner dialogue. Purpose and love are essential for a fulfilling life. Understanding oneself is crucial in a rapidly changing world. Empathy and personal experience are irreplaceable by AI. Preparation for future challenges involves cultivating inner life and purpose. Dr. G. Rex Kruhly offers private sessions and mentorship. Collective healing sessions are affordable and impactful. Full moon ceremonies involve writing prayers for personal and global healing. The power of intention amplifies healing during group sessions. Cognitive dissonance can hinder personal success and growth. Black magic and curses are real and require serious attention. Magic operates under higher laws that can be harnessed for good. Soma is a divine substance that can facilitate healing. Real spirituality requires cultivating a relationship with the divine. The Golden Age is beginning, marking a shift in consciousness.

Chapters

00:00 Introduction to Depth Healing and Quantum Healing 03:59 Building a Relationship with the Divine 06:33 Understanding Morphic Fields and Collective Consciousness 08:56 The Nature of the Divine and Its Collective 11:18 The Battle of Frequencies and Collective Programming 13:32 The Impact of AI on Human Identity and Society 20:12 The Zen Approach to Daily Activities 21:24 Purpose and Longevity: The Role of Telomeres 22:55 AI and the Future of Humanity 24:41 Understanding Enlightenment and Consciousness 27:34 The Role of Divine Intervention in Enlightenment 30:23 Empathy and the Human Experience 32:28 Preparing for a Future with AI 34:31 Finding Purpose Beyond Work 38:45 Collective Healing and Consciousness Raising 39:32 The Power of Full Moon Ceremonies 40:45 Personal and Global Prayers 41:42 The Role of Intention in Healing 43:55 The Nature of Power and Channeling 46:40 Ethics in Healing and Sports 47:39 The Reality of Magic and Spirituality 49:17 Understanding Higher Laws and Miracles 54:16 Divination and Its Misconceptions 56:55 The Reality of Spiritual Concepts 58:39 The Illusion of Shortcuts in Spirituality 59:40 Understanding Life Review and Karma 01:02:00 Cognitive Dissonance and Personal Growth 01:04:49 Transforming Perception and Frequency 01:06:40 The Role of Meditation and Sensory Input 01:08:46 The Impact of Psychedelics on Reality 01:10:15 Real Spirituality vs. Illusions 01:12:45 Cultivating a Relationship with the Divine

#quantumhealing #energyhealing #divinerescripting #morphicfields #collectiveconsciousness #AIimplications #enlightenment #purposeinlife #mentalhealth #spiritualgrowth #collectivehealing #fullmoonceremonies #divineconnection #innerlife #magic #healingethics

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Summary

In this episode of Retrieving Sanity, host Keegan Read engages with human consciousness guide Kerie Logan to explore the depths of human consciousness, emotional healing, and the impact of childhood experiences on adult behavior. They discuss the importance of self-awareness, the art of communication, and the journey of healing trauma in layers. Kerie shares her personal journey and insights on manifestation, the connection between heart and mind, and the power of vulnerability. The conversation emphasizes the significance of understanding emotions, reframing parenting techniques, and the role of storytelling in personal growth.

Takeaways

Kerie Logan emphasizes the importance of understanding human consciousness. Childhood experiences significantly shape adult behavior and emotional responses. Grounding and reflection can be reframed positively in parenting. Effective communication can disarm conflict and promote understanding. Using the sandwich approach can help in difficult conversations. Detachment in communication allows for healthier interactions. Triggers can serve as opportunities for self-reflection and growth. Healing trauma occurs in layers, and self-awareness is key. Lessons from relationships can guide personal development. Manifestation aligns with the heart's desires and intentions.

Chapters

00:00 Introduction to Human Consciousness 01:55 Kerie's Journey to Becoming a Human Consciousness Guide 03:46 Understanding Emotions and Vibrational Frequencies 05:43 Lessons from Pain and the Human Experience 08:26 The Impact of Parenting on Emotional Development 12:20 Mastering Emotions and Responding to Chaos 15:09 Effective Communication Techniques 18:43 Finding Common Ground in Conversations 19:45 The Importance of Self-Awareness and Body Language 20:50 Triggers and Self-Reflection 22:12 Letting Go of Triggers 24:33 Healing from Trauma in Layers 26:59 The Human Experience and Learning from Lessons 27:23 Denial and the Illusion of Perfection 29:32 Personal Lessons from Life Experiences 30:18 Storytelling as a Teaching Tool 33:54 Facing Lessons and Embracing Change 38:33 Overcoming Learning Blocks and Fear 40:47 Manifestation and the Power of 5D 44:50 Understanding the Heart's Intelligence 46:11 Breaking Free from Toxic Patterns 51:35 The Journey of Healing and Empowerment

#humanconsciousness #emotionalhealing #trauma #parenting #communication #selfawareness #manifestation #personalgrowth #spirituality #mentalhealth #retrievingsanity #mentalhealthpodcast #recovery

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Summary

In this episode of Retrieving Sanity, host Keegan Read engages with psychotherapist Phyllis Leavitt, who advocates for a national therapy approach to address the collective trauma and dysfunction in society. They discuss the importance of understanding personal and societal trauma, the role of communication in healing relationships, and the necessity of accountability and love in fostering a healthier community. Phyllis emphasizes that healing begins at the individual level and can ripple out to affect families and society as a whole. The conversation also touches on the significance of hope, kindness, and the need for systemic change to create a more compassionate world. Be sure to check out her website here: https://www.phyllisleavitt.com/

Takeaways

Therapy is essential for healing both individuals and society. Trauma is a shared experience that connects us all. Healing requires understanding our past and its impact on our present. Communication skills are vital for resolving conflicts. Accountability is necessary for personal and societal healing. Love is a fundamental component of recovery and healing. Personal healing can create a ripple effect in the community. Shame and blame hinder healing and growth. Engaging in activities we love can foster personal well-being. We must start at the microcosmic level to effect change in the macrocosm.

Chapters

00:00 Introduction to Therapy and Healing 03:53 Healing the Nation through Psychology 08:21 The Role of Skills in Recovery 12:17 Breaking the Cycle of Abuse 16:33 Finding the Victim Within 21:15 The Power of Love in Healing 24:48 Truth and Reconciliation for Healing 27:51 Understanding the 12 Steps and Personal Growth 28:50 Leading by Example in Relationships 30:15 The Ripple Effect of Personal Healing 32:05 Bringing Therapy to the National Level 33:39 Belief in Humanity and the Power of Healing 36:02 Maintaining Sanity in a Chaotic World 37:56 The Importance of Doing What You Love 39:12 Healing Through Love and Belonging 40:17 Starting at the Microcosmic Level 41:23 Being the Black Sheep for Change 42:56 The Ongoing Journey of Healing 43:55 Fun with Therapy Scenarios 54:18 Retrieving Sanity and Lifelong Healing #mentalhealthpodcast #therapy #trauma #hurtpeople #addictiontrecovery #communication #accountability #healing #society #love #hope

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