Summary

In this episode of Retrieving Sanity, host Keegan Read engages with human consciousness guide Kerie Logan to explore the depths of human consciousness, emotional healing, and the impact of childhood experiences on adult behavior. They discuss the importance of self-awareness, the art of communication, and the journey of healing trauma in layers. Kerie shares her personal journey and insights on manifestation, the connection between heart and mind, and the power of vulnerability. The conversation emphasizes the significance of understanding emotions, reframing parenting techniques, and the role of storytelling in personal growth.

Takeaways

Kerie Logan emphasizes the importance of understanding human consciousness. Childhood experiences significantly shape adult behavior and emotional responses. Grounding and reflection can be reframed positively in parenting. Effective communication can disarm conflict and promote understanding. Using the sandwich approach can help in difficult conversations. Detachment in communication allows for healthier interactions. Triggers can serve as opportunities for self-reflection and growth. Healing trauma occurs in layers, and self-awareness is key. Lessons from relationships can guide personal development. Manifestation aligns with the heart's desires and intentions.

Chapters

00:00 Introduction to Human Consciousness 01:55 Kerie's Journey to Becoming a Human Consciousness Guide 03:46 Understanding Emotions and Vibrational Frequencies 05:43 Lessons from Pain and the Human Experience 08:26 The Impact of Parenting on Emotional Development 12:20 Mastering Emotions and Responding to Chaos 15:09 Effective Communication Techniques 18:43 Finding Common Ground in Conversations 19:45 The Importance of Self-Awareness and Body Language 20:50 Triggers and Self-Reflection 22:12 Letting Go of Triggers 24:33 Healing from Trauma in Layers 26:59 The Human Experience and Learning from Lessons 27:23 Denial and the Illusion of Perfection 29:32 Personal Lessons from Life Experiences 30:18 Storytelling as a Teaching Tool 33:54 Facing Lessons and Embracing Change 38:33 Overcoming Learning Blocks and Fear 40:47 Manifestation and the Power of 5D 44:50 Understanding the Heart's Intelligence 46:11 Breaking Free from Toxic Patterns 51:35 The Journey of Healing and Empowerment

#humanconsciousness #emotionalhealing #trauma #parenting #communication #selfawareness #manifestation #personalgrowth #spirituality #mentalhealth #retrievingsanity #mentalhealthpodcast #recovery

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