Summary

In this episode of Retrieving Sanity, host Keegan Read engages with psychotherapist Phyllis Leavitt, who advocates for a national therapy approach to address the collective trauma and dysfunction in society. They discuss the importance of understanding personal and societal trauma, the role of communication in healing relationships, and the necessity of accountability and love in fostering a healthier community. Phyllis emphasizes that healing begins at the individual level and can ripple out to affect families and society as a whole. The conversation also touches on the significance of hope, kindness, and the need for systemic change to create a more compassionate world. Be sure to check out her website here: https://www.phyllisleavitt.com/

Takeaways

Therapy is essential for healing both individuals and society. Trauma is a shared experience that connects us all. Healing requires understanding our past and its impact on our present. Communication skills are vital for resolving conflicts. Accountability is necessary for personal and societal healing. Love is a fundamental component of recovery and healing. Personal healing can create a ripple effect in the community. Shame and blame hinder healing and growth. Engaging in activities we love can foster personal well-being. We must start at the microcosmic level to effect change in the macrocosm.

Chapters

00:00 Introduction to Therapy and Healing 03:53 Healing the Nation through Psychology 08:21 The Role of Skills in Recovery 12:17 Breaking the Cycle of Abuse 16:33 Finding the Victim Within 21:15 The Power of Love in Healing 24:48 Truth and Reconciliation for Healing 27:51 Understanding the 12 Steps and Personal Growth 28:50 Leading by Example in Relationships 30:15 The Ripple Effect of Personal Healing 32:05 Bringing Therapy to the National Level 33:39 Belief in Humanity and the Power of Healing 36:02 Maintaining Sanity in a Chaotic World 37:56 The Importance of Doing What You Love 39:12 Healing Through Love and Belonging 40:17 Starting at the Microcosmic Level 41:23 Being the Black Sheep for Change 42:56 The Ongoing Journey of Healing 43:55 Fun with Therapy Scenarios 54:18 Retrieving Sanity and Lifelong Healing #mentalhealthpodcast #therapy #trauma #hurtpeople #addictiontrecovery #communication #accountability #healing #society #love #hope

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