In this episode of Retrieving Sanity, we speak with Julie Barth, a writer and trauma survivor, about her journey through immense personal tragedy, caregiving, and the challenges of navigating toxic relationships. Julie shares her experiences of emotional and financial abuse, the importance of self-advocacy, and the lessons learned from her struggles. We like to emphasize the significance of finding strength in vulnerability, the complexities of parenting, and the impact of grief and loss on mental health. Her story serves as a beacon of hope for those facing similar challenges, encouraging everyone to prioritize their well-being and seek support. You can find her website here: https://www.juliebarthauthor.net/

Takeaways

Julie Barth's journey highlights the importance of self-advocacy in overcoming trauma. Writing served as a therapeutic outlet for Julie during her husband's illness. Caregiving can be an overwhelming responsibility that often leads to caregiver burnout. It's essential to find strength in vulnerability and allow oneself to grieve. Navigating toxic relationships requires recognizing one's worth and setting boundaries. Substance abuse can complicate relationships and hinder personal growth. The court system can be challenging for those seeking to protect their children. It's crucial to prioritize mental health and seek help when needed. People often fear losing what they don't truly possess, leading to unhealthy attachments. True friendships are built on open communication and mutual respect.

Chapters

00:00 Introduction to Julie Barth's Journey 01:34 The Writing Process Behind 'Notes from a Blackberry' 04:30 The Challenges of Caregiving and Motherhood 07:30 Navigating Grief and Identity After Loss 10:24 The Struggles of a Second Marriage 13:25 The Illusion of a Perfect Family 16:23 Confronting Reality and Moving Forward 20:34 The Impact of Relationships on Self-Perception 22:47 Guilt and the Role of Motherhood 26:15 The Turning Point: Protecting the Children 30:39 Fighting for Self-Identity 34:30 The Challenges of Family Court 36:28 The Fear of Losing Control as a Caregiver 38:01 Manipulation and the Illusion of Control 38:59 Cherry-Picking Truths: Context Matters 40:49 The Duality of Hero and Villain 43:01 Inherent Goodness vs. Bad Actions 45:58 Navigating Custody Battles and Parental Motives 48:51 Power Moves vs. Pressure Points: A Game of Awareness 54:00 Retrieving Sanity: The Importance of Self-Responsibility 📣Check out the website for a list of all guests! https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Your Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #traumarecovery #emotionalabuse #financialabuse #relationshipabuse #grief #loss #specialneedsmother #survivor #healingjourney #nonprofit

Call 988 if you are experiencing ANY mental crisis!

Summary

In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Naomi Morad, a trauma-informed psychosomatic practitioner. Naomi shares her journey from a life of trauma and dissociation to one of healing and empowerment. The discussion delves into the importance of understanding triggers, the role of the body in emotional healing, and the necessity of self-forgiveness. Naomi emphasizes that healing is an ongoing journey, where every individual has the power to choose their response to life's challenges. The conversation highlights the significance of support, the layers of healing, and the transformative power of choice in reclaiming one's life.

Be sure to stop by her website here: https://www.naomimorad.com/

Takeaways

Healing is a birthright and possible for everyone. Dissociation can be a survival mechanism during trauma. Understanding triggers is key to managing emotional responses. Childhood memories can resurface during the healing process. The decision to heal fully can transform one's life. Healing is an ongoing journey, not a destination. Coping can be a form of processing pain. We have the power to choose our reactions to circumstances. Forgiveness starts with self-forgiveness. Every part of us has a voice that needs to be heard.

Chapters

00:00 The Journey to Healing Begins 02:08 Understanding Triggers and Patterns 06:59 The Decision to Heal 10:09 Dissociation: A Coping Mechanism 11:50 Peeling the Layers of Trauma 14:27 The Role of the Subconscious in Healing 15:42 Emotions and the Body 17:53 Verbal Processing and Gut Feelings 19:13 Differentiating Between Fear and Excitement 21:37 Coping and Healing 24:05 Victimhood vs. Responsibility 25:41 The Role of Therapy in Healing 27:21 Everyday Healing Actions 30:22 Trusting Intuition in Healing 32:46 The Journey of Healing and Dedication 34:47 Embracing Imperfection and Expectations 36:40 The Journey of Healing 39:01 Transformative Power of Healing 40:05 Understanding Root Causes 41:52 Navigating Pain and Identity 42:46 The Essence of Forgiveness 43:48 The Body's Role in Healing 44:47 The Importance of Silence 45:35 Finding Your Voice 46:29 Creating Inner Safety 47:20 Reclaiming Power Through Healing 48:05 The Journey of Motherhood 48:46 The Power of Choice 49:44 Retrieving Sanity and Personal Growth Music being used: Music: Read Your Mind [Feat. Jason Walker] [Instrumental] by Atch is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Stream: https://linktr.ee/atchmusic Free Download: https://hypeddit.com/atchh/readyourmi... Support by RFM - NCM: https://bit.ly/471q5Yy Music: Reflection by Samurai Zack is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: • Reflection - Samurai Zack | @RFM_NCM Music: Addictions by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/addic... Support by RFM - NCM: • Addictions - Jay Someday | @RFM_NCM Music: Wanderer by Atch x Hotham is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Stream: https://linktr.ee/hothammusic Free Download: https://hypeddit.com/atchxhotham/wand... Support by RFM - NCM: • Wanderer - Atch x Hotham | Royalty Free Mu... Music: First Rain by Tokiwave / トキ波 is licensed under a Creative Commons License. https://www.creativecommons.org/licen... Support by RFM - NCM: • First Rain - Tokiwave / トキ波 | Royalty Free...

#healing #trauma #mentalhealth #recovery #selfdiscovery #empowerment #psychosomatictherapy #emotionalhealing #personalgrowth #resilience #podcast #surivival #healingjourney #intuition #therapy

Call 988 if you are experiencing ANY mental crisis!

Summary

In this conversation, Meridee Hlokoff shares her personal journey through addiction, trauma, and recovery, highlighting the impact of family dynamics and the importance of communication. She introduces cold laser therapy as a transformative method for overcoming addiction, emphasizing the need for ongoing support and self-reflection in the recovery process. The discussion delves into the science of addiction, the role of trauma, and the significance of finding hope and healing in one's journey. Be sure to check out her website here: https://laserquittherapy.ca/

Takeaways

Trauma can stem from small events, not just major incidents. Addiction often serves as a coping mechanism for underlying trauma. Cold laser therapy can aid in addiction recovery by balancing brain chemistry. Open communication within families can help address and heal trauma. Understanding the science of addiction is crucial for recovery. Relapse does not equal failure; it's part of the learning process. Self-reflection is key to understanding one's triggers and needs. Support systems play a vital role in maintaining sobriety. Meditation and quiet time can help in retrieving one's sanity. Finding hope is essential for those struggling with addiction.

Chapters

00:00 Understanding Trauma and Addiction 09:28 The Journey of Healing and Cold Laser Therapy 19:39 The Role of Communication in Healing 29:30 Self-Reflection and Personal Growth 38:21 Understanding Emotions and Needs 38:50 Internal Family Systems and Self-Dialogue 39:46 Childhood Memories and Parental Impact 40:41 Taking Responsibility for Our Reactions 42:08 Communication and Apologies in Parenting 43:22 The Role of Trust in Relationships 44:52 Addiction and Communication Challenges 49:10 The Science of Addiction and Endorphins 52:04 Rehab and the Importance of Trauma Work 56:28 Laser Therapy and Addiction Recovery 01:01:09 Tools for Transformation and Personal Growth #addiction #recovery #nicotine #substanceuse #addictionrecovery #smoking #traumas #relapse #lasers #science #energies #energy #retrievingsanity #coldlasers #mentalhealth #healing #growth

Call 988 if you are experiencing ANY mental crisis!