Summary

In this episode of Retrieving Sanity, host Keegan Read engages with Darrell Dittmer, who shares his journey of battling addiction and the insights he gained through recovery. Dittmer discusses the importance of finding a mentor, the role of gratitude, and the lessons learned from struggles. He emphasizes the need for self-honesty, setting boundaries, and living intentionally. The conversation explores the paradox of freedom that comes with responsibility and the significance of developing faith in something greater than oneself. In this conversation, Daryl Dittmer shares his insights on belief systems, moral clarity, and the importance of allowing life to unfold naturally. He emphasizes the significance of individual journeys in recovery, the need for self-reflection, and the path to contentment. Daryl discusses how personal growth involves discarding old beliefs and embracing new perspectives, ultimately leading to a fulfilling life.

Check out his website here: https://www.daryldittmer.com/

Takeaways

Many people struggle with fighting themselves due to addiction. Dittmer started drinking at a young age and faced many challenges. Finding a mentor in recovery can be transformative. Gratitude is essential and should be practiced like a muscle. Lessons learned through struggles often come with consequences. It's important to turn off the inner critic or 'ass-kicking machine.' Setting boundaries is crucial for personal well-being. The road to recovery may narrow, but freedom expands. Self-honesty is vital for personal growth and recovery. Developing faith in something greater can aid in recovery. Your belief system can be unimaginably big. Clarity comes when you remove substances from your life. Moral growth is about knowing what feels right for you. Recovery is a personal journey; no one can dictate your path. Allowing life to happen can lead to better mental health. Self-reflection is crucial for personal growth. You can change your belief system as you grow. Contentment is more sustainable than fleeting happiness. Blame hinders personal growth and recovery. Embrace the childlike wonder in life to find joy.

Chapters

00:00 Introduction to Fighting Yourself 02:33 Daryl's Journey Through Addiction 05:30 The Role of Mentorship in Recovery 08:23 Gratitude and the 12 Steps 11:22 Lessons Learned from Sobriety 14:26 Embracing Vulnerability and Honesty 17:22 Turning Off the Ass-Kicking Machine 22:22 Living Intentionally and Forgiving Ourselves 24:16 Understanding Regret and Personal Growth 27:03 The Importance of Boundaries 29:31 The Paradox of Freedom and Restrictions 31:45 Finding Personal Responsibility in Recovery 34:12 Moral Clarity and Personal Beliefs 36:06 Individual Journeys in Recovery 38:32 Allowing Life to Happen 40:05 Connecting with Nature and Self-Reflection 45:05 Navigating Self-Reflection and Change 46:47 The Importance of Authenticity 48:34 Understanding Inner Conflict 50:32 The Role of Allowing in Life 52:31 Embracing Emotions and Life's Transience 55:23 Retrieving Sanity: A Personal Journey 59:07 The Power of Change and Self-Discovery 01:02:00 Living a Life You Love #recovery #addictionrecovery #mentalhealth #mentalhealthpodcast #retrievingsanity #gratitude #personalgrowth #12steps #boundaries #lifelessons #resilience #beliefsystems #moralclarity #allowinglife #selfreflection

Call 988 if you are experiencing ANY mental crisis!

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Gina Economopoulos, a first-time author and former nun, about her tumultuous journey through health struggles, the loss of her mother, and her battle with alcoholism. Gina shares her experiences of finding faith, becoming a nun, and ultimately navigating the complexities of addiction and recovery. Her memoir, 'Shake the Dust Off Your Feet and Walk,' serves as a testament to resilience, hope, and the power of community in healing. The conversation delves into the importance of self-discovery, the impact of grief, and the ongoing journey of recovery, emphasizing that no one is alone in their struggles. Check her website out here: https://www.ginaecon.com/

Takeaways

Gina's journey reflects the struggle of losing foundational aspects of life. Health issues shaped Gina's identity and perspective on life. The loss of her mother at a young age led to a deep search for meaning. Gina's experience in the convent was both a spiritual journey and a struggle with addiction. Relationships can complicate recovery, especially when addiction is involved. Gina's path to sobriety involved confronting her past and embracing faith. Writing her memoir was a cathartic process for Gina. Gina emphasizes the importance of community and support in recovery. The game segment highlighted Gina's insights on personal growth and decision-making. Gina's story is a testament to resilience and the power of hope.

Chapters

00:00 Introduction to Gina's Journey 02:28 Health Struggles and Family Dynamics 05:28 Loss and Grief: The Death of a Mother 08:27 Finding Faith and Becoming a Nun 11:19 Love and Loss: The Story of Danny 14:20 Descent into Darkness and Seeking Help 17:54 The Struggle with Alcohol in the Convent 21:04 Writing My Story 25:11 The Journey of Self-Discovery 26:55 The Importance of the Steps 29:18 Deprogramming and Reprogramming Faith 32:43 Spiritual Awakening in Recovery 34:02 Facing the Pain of Alcoholism 36:31 Finding Freedom in Recovery 38:00 The Common Denominator of Pain 38:46 The Journey of Healing and Faith 40:31 The Ongoing Process of Recovery 44:06 Tools for Managing Life's Challenges 44:48 Shake the Dust: A Game of Choices 51:24 Retrieving Sanity: Living in Gratitude #alcoholicnun #recovery #addictionrecovery #faithwounds #healingjourney #loss #grief #triumph #overcomingstory

Call 988 if you are experiencing ANY mental crisis!

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with EFT coach Lauren Fonvielle about the transformative power of Emotional Freedom Techniques (EFT). Lauren shares her personal journey with anxiety and how tapping has helped her and her clients find relief from emotional and physical pain. The conversation delves into the science behind EFT, its practical applications, and the importance of acknowledging emotions. They discuss the connection between mind and body, the role of intention in healing, and how tapping can be a versatile tool for personal growth and recovery. Lauren emphasizes the need for self-care and encourages listeners to explore different modalities to support their mental health journey.

Check her website out here: http://www.mindshiftwithlauren.com/

Takeaways

EFT is a practice that combines tapping on specific body points with emotional acknowledgment.

Personal experiences with anxiety can enhance empathy in coaching others.

Tapping can help release both emotional and physical pain.

Listening to the body is crucial for emotional and physical health.

EFT can reduce cortisol levels significantly, promoting calmness.

The practice is adaptable and can be integrated with other modalities like yoga and Reiki.

Acknowledging uncomfortable emotions is essential for healing.

Skepticism is common, but openness can lead to positive experiences with EFT.

Tapping can assist in overcoming limiting beliefs and enhancing self-confidence.

Self-care is vital; you cannot help others if you do not take care of yourself first.

Chapters

00:00 Introduction to EFT and Personal Journey

02:32 The Impact of Tapping on Anxiety and Physical Pain

05:30 Understanding Emotions and Their Physical Manifestations

08:36 The Science Behind EFT and Its Effectiveness

11:23 Practical Application of EFT Techniques

14:20 EFT and Emotional Healing

17:25 Exploring the Connection Between Body and Mind

20:22 Incorporating Other Modalities with EFT

23:21 EFT in Everyday Life

26:16 Recognizing Changes and Healing with EFT

29:00 The Power of Intention in Energy Work

31:20 Acknowledging Emotions: The Key to Healing

32:23 Understanding Emotional Discomfort

36:24 Tapping as a Tool for Addiction and Cravings

39:47 Safety in Emotional Healing: The Gentle Approach

40:39 The Importance of Feeling to Heal

48:43 Real-Time Transformation Through Tapping

53:37 Integrating Tapping into Daily Life

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

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#podcast #mentalhealthpodcast #retrievingsanity #EFT #emotionalfreedomtechnique #mentalhealth #anxiety #stressrelief #tappingtherapy #emotionalhealing #selfcare #personalgrowth #recovery

Call 988 if you are experiencing ANY mental crisis!