『Get Better at Dating by Learning Yourself with Phillip Quinones』のカバーアート

Get Better at Dating by Learning Yourself with Phillip Quinones

Get Better at Dating by Learning Yourself with Phillip Quinones

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 Summary In this episode of 'Retrieving Sanity', host Keegan Read engages with clinical counselor Philip Quinones, who shares his journey into the field of psychology and counseling. They discuss the importance of self-worth, the struggles of mental health, and the resilience needed to navigate life's challenges. Philip emphasizes the significance of understanding human behavior, the nature of good and evil, and the stages of change in personal development. The conversation highlights the necessity of operating within negative feelings and the process of change in therapy. In this conversation, Phillip Quinones and Keegan Read explore the complexities of relationships, emphasizing the importance of accountability, vulnerability, and self-awareness. They discuss the need for individuals to invest in their relationships, navigate their feelings, and overcome negative self-talk. The dialogue also touches on the significance of understanding attachment styles and the role of self-validation in fostering healthy connections. The episode concludes with a game segment, 'Toolbox or Trap,' where they evaluate common mental health practices. Takeaways Philip Quinones emphasizes the importance of self-worth and how it can be influenced by societal expectations. Dysthymia, a mild form of depression, can affect one's perspective on life and relationships. Resilience is key to navigating life's challenges and understanding that experiences shape us. Human behavior is complex, and understanding it requires empathy and objectivity. The nature of good and evil is subjective and often tied to survival instincts. Self-talk plays a crucial role in personal development and mental health. Change is a process that requires self-reflection and motivation from within. Negative feelings are a natural part of life and should not be avoided. Therapy is about processing change and finding personal solutions. Understanding the stages of change can help individuals navigate their personal growth. Relationships require investment and accountability. Feelings should not dictate actions in relationships. Understanding one's attachment style is crucial for relationship success. Self-validation is key to overcoming negative self-talk. Vulnerability fosters deeper connections in relationships. It's important to serve your partner in a relationship. Navigating feelings in dating requires patience and understanding. People change, and relationships should evolve accordingly. Choosing battles wisely can enhance relationship dynamics. Communication is essential for resolving conflicts in relationships. Chapters 00:00 Introduction to Mental Health and Healing 00:27 Philip's Journey into Psychology 04:23 Struggles with Self-Worth and Dysthymia 09:17 Transformative Life Experiences 14:22 Understanding Human Behavior and Choices 20:12 The Nature of Good and Evil 21:38 Survival Instincts vs. Moral Consciousness 24:09 Navigating Change and Self-Reflection 27:00 Stages of Change in Personal Development 28:46 Understanding Feelings and Emotional Responses 31:25 Embracing Negative Feelings in Life 36:43 Dating Dynamics and Self-Perception 41:12 Accountability in Relationships 42:25 Understanding Modern Dating Dynamics 44:17 The Importance of Vulnerability in Relationships 45:12 The Concept of Relationships as Continuous Discovery 48:10 The Role of Self-Validation in Relationships 50:12 Toolbox or Trap: Navigating Mental Health Practices 01:01:02 Building Trust and Understanding Attachment Styles Music: Believe In You by tubebackr is licensed under a Creative Commons License. https://www.creativecommons.org/licen... / tubebackr Support by RFM - NCM: https://bit.ly/44xI0TT Music: Addictions by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/addic... Support by RFM - NCM: • Addictions - Jay Someday | @RFM_NCM Coffee Lofi #mentalhealthpodcast #retrievingsanity #dating #relationships #innerwork #patterns #pain #disruption #holistic #selfimage #selfworth #selfbelief Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
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