#13: In today’s episode, I’m sharing 3 simple somatic tools you can use anytime you're feeling anxious, overwhelmed, scattered, or just a little off.

Whether you weave them into your morning or evening rituals, or reach for them in the middle of a stressful day — these practices will help you shift back into a more grounded, calm, and connected state in under 5 minutes.

These 3 tools I share:

✨ Regulate your nervous system in real-time

✨ Help you return to a calm, grounded state

✨ Bring you back to presence, safety, and clarity

✨ And only take a few minutes to work

I’ve found that true regulation and healing come from simple practices and using tools you already have within you: breath, sound, and movement.

🎁 FREE RESOURCES 🎁

🎥 Free Masterclass:

Learn powerful somatic & mindset practices you can easily weave into your daily life — even with a full schedule!

👉 https://mailchi.mp/9c50f5a871eb/free-masterclass

📄 The Radiant Reset Challenge (5-Day PDF Guide):

Simple morning & evening tools to help you reset and reconnect over 5 days!

👉 https://mailchi.mp/annabolender/radiant-reset

Connect with Anna:

• IG: @annaalexbee
• Group Program Radiant Reclamation: www.annabolender.com/radiantreclamation
• Website & Newsletter: www.annabolender.com
• 1:1 Coaching Program: www.annabolender.com/radiantyou

#12: If you’ve ever tried to think your way out of limiting beliefs using positive affirmations — and it didn’t actually work — this episode is for you.

Maybe you’ve told yourself things like:

“I am enough.”

“I love my body.”

“Money flows to me easily.”

But… they didn’t stick.

Because your body didn’t believe them yet.

In today’s episode, we’re going beyond surface-level mindset tools (like affirmations) to get to the root of your limiting beliefs.

I’ll guide you through a powerful 5-step somatic process to help you uncover the belief that’s keeping you stuck, feel the fear it’s been protecting you from, and anchor in a new, supportive truth that your body can actually receive.

Whether your belief is about your health, money, relationships, success, or self-worth — this process will help you rewire it for real, from the inside out. ✨

In this episode, you’ll learn:

🌀 Why positive affirmations often don’t work — and what to do instead

🌀 The role your nervous system plays in holding on to limiting beliefs

🌀 A 5-step somatic process to shift beliefs from the root

🌀 Real-life examples from my personal journey

🌀 How to create safety in your body for a new belief to actually land

💫 Ready to go deeper into this kind of work?

If this episode resonated — and you’re ready to actually practice this work with support, guidance, and community — I invite you into my 6-week somatic group program:

‼️ Radiant Reclamation ‼️

This is where we do the real somatic & nervous system healing work to shift patterns, beliefs, and blocks — live on Zoom, together, every week!

We start July 8th, and it’s the most accessible round I’ll ever offer!

👉🏼 Get all the details + sign up here: www.annabolender.com/radiantreclamation

Connect with Anna:

• IG: @annaalexbee
• Group Program Radiant Reclamation: www.annabolender.com/radiantreclamation
• Website & Newsletter: www.annabolender.com
• 1:1 Coaching Program: www.annabolender.com/radiantyou

#11: In this episode, I’m sharing a powerful shift that will completely change how you experience your triggers and how to finally work with them in a way that creates true freedom & healing.

Because let’s be honest — we all have those moments where something happens and we’re instantly triggered. We react, get defensive, shut down, spiral in our heads… and often feel stuck in the same cycles of trigger → reaction.

But what if those triggers are actually invitations? Opportunities to heal old wounds and finally shift the patterns that have been running your life.

I’ll show you exactly how to do this & share a simple 4-step practice you can start using right away to resolve your triggers at the root: the nervous system level.

You’ll learn:

✨ What a trigger really is (& why it lives in your body)

✨ Why you can’t “think” your way out of triggers

✨ How to stop reacting automatically — and respond from a grounded place

✨ Why triggers are actually your greatest teachers

✨ My simple 4-step practice to start rewiring your nervous system today & resolve your triggers for good

I also created a FREE GUIDE to go along with this episode — with the full 4-step somatic practice! 🎁

Download this free guide below to start healing your triggers at the root & creating new, grounded responses — so you can feel more calm, safe, and free in your daily life:

“How to Resolve Triggers at the Root: 4-Step Somatic Practice”:

👉 https://mailchi.mp/36b0f84cd7e4/resolve-your-triggers-practice

My New Group Program: Radiant Reclamation — NOW OPEN!

Radiant Reclamation is my 6-week somatic healing + embodiment accelerator.

If you’ve been loving what I share here and want to go deeper into this work — with live coaching, powerful practices, & hands-on support — come join us! We start July 8.

Learn more & sign up here: www.annabolender.com/radiantreclamation

Connect with Anna:

• IG: @annaalexbee
• Group Program Radiant Reclamation: www.annabolender.com/radiantreclamation
• Website & Newsletter: www.annabolender.com
• 1:1 Coaching Program: www.annabolender.com/radiantyou

#10: Today we’re diving into all things intuition — how to connect to it, strengthen it, and recognize YOUR unique way of tuning in. You’ll also learn how to tell the difference between true intuitive guidance and reactions driven by anxiety or emotion — plus what might be blocking your intuition right now (and how to shift it).

We all have access to intuition — but it doesn’t look or feel the same for everyone. In this episode, I walk you through the “4 Clairs” — the main ways intuitive insight comes through — so you can start identifying your own intuitive language and build real trust in your inner knowing.

You’ll learn:

• What intuition really is — and how it communicates through your body & energy
• The difference between intuition vs. emotional reactivity, anxiety, or fear
• The 4 Clairs explained: seeing, hearing, feeling, and knowing
• How to discover your dominant intuitive channel
• How embodiment is the gateway to accessing your intuition
• What might be blocking your intuitive channel — and how to clear it

PLUS: Listen until the end for a 10-minute guided practice to help you tune into your intuition right now (starts at 31:25)!

You’ll walk away with practical tools, powerful insight, and a renewed sense of trust in your own intuitive wisdom 💛

BONUS: Free Live Somatic Event — THIS SATURDAY, June 21!

Want to deepen your connection to your intuition & body? Join me for my FREE upcoming online event:

✨ Release & Rise: A FREE Somatic Embodiment Journey ✨

🗓 Saturday, June 21st at 10am PT / 1pm ET (replay available if you can’t join live)

SIGN UP HERE: annabolender.com/release

Connect with Anna:

• IG: @annaalexbee
• FREE EVENT JUNE 21: www.annabolender.com/release
• Website & Newsletter: www.annabolender.com
• Coaching Program: www.annabolender.com/radiantyou

#9: Welcome to the final part of the Somatic Embodiment Series!

In this episode, I’m guiding you through one of the most important shifts you can make on your healing & embodiment journey: learning to pause, come into your body, and respond instead of react — again & again.

We’re talking about the power of devotion, why there’s no quick fix to transformation, and how the small moments of awareness & connection to your body in your everyday life actually create lasting change.

I share:

• A simple step-by-step breakdown of what to do when you feel triggered, overwhelmed, shut down, or reactive
• Real-life examples from my own journey and how somatic work helped me move through both big & small challenges
• How to bring somatic awareness into everyday situations
• What being embodied actually means & why it’s the key to living a rich, fulfilling life

We also explore how to create micro-moments of regulation and embodiment that truly change how you show up — in relationships, in work, with your health, and in your daily life.

💫 And if you want to practice somatic embodiment with me LIVE over Zoom, in real-time, come join my FREE online event:

✨ Release & Rise: A FREE Somatic Embodiment Journey ✨

🗓 Saturday, June 21st at 10am PT / 1pm ET (replay available)

‼️ SAVE YOUR FREE SPOT NOW at annabolender.com/release ‼️

You’ll experience a powerful somatic practice live with me and get a felt sense of what it means to move from mental spiraling into embodied clarity — together, in community.

Can’t make it live? No worries — sign up anyway and I’ll send you the replay!

Connect with Anna:

• IG: @annaalexbee
• FREE EVENT JUNE 21: www.annabolender.com/release
• Website & Newsletter: www.annabolender.com
• Coaching Program: www.annabolender.com/radiantyou

#7: Welcome to Part 3 of the Somatic Embodiment Series!

If you ever feel like you should feel better by now… but somehow, you’re still carrying the weight of that sadness, frustration, anger, or guilt — even after crying, venting, journaling, and talking it through — this episode is for you!

I break down one of the most misunderstood and essential pieces of lasting healing: how to truly feel & release emotions — through the body.

You’ll learn:

✨ Why thinking about your emotions isn’t the same as processing them

✨ The truth about how emotions get stored in the body and show up as physical, mental, or emotional symptoms

✨ What emotions really are

✨ The science behind how emotions naturally only last 90 seconds — and what keeps them stuck

✨A powerful 4-step somatic process to safely release emotions and return to your natural state of clarity, joy, and aliveness

If you’re ready to stop spiraling in your head and finally let go of what’s been weighing you down, this one’s going to be so helpful.

🎧 Tune in now for practical tools you can start using today!

🎁 Leave a review & receive a SPECIAL GIFT — an Exclusive Morning & Evening Ritual Guide to help you feel more grounded, connected, & RADIANT in your everyday life!

How to claim it:

• Leave a review on Apple Podcasts or rate the show Spotify
• Screenshot your review/rating
• DM it to me at @annaalexbee or email to anna@annabolender.com

I’ll send you the exclusive guide within 24 hours!

BONUS: Share the podcast on your IG story & tag me @annaalexbee! As a thank you, I’ll send you my Exclusive Radiant Reset — A 5-Day Embodiment Challenge to reconnect with your body’s wisdom & step into your most radiant self!

Connect with Anna:

• IG: @annaalexbee
• Website & Newsletter: www.annabolender.com
• Coaching Program: www.annabolender.com/radiantyou

#6: Welcome to Part 2 of the Somatic Embodiment Series!

In Part 1, we explored the essential foundation for healing and transformation: creating internal safety in your body. If you haven’t listened to that one yet, I highly recommend starting there and doing the guided practice first.

In this episode, I’m guiding you through a somatic future self visualization, followed by a journal prompt, to help you get crystal clear on your ultimate vision — and craft your own personal vision statement!

We’ll dive into:

✨ Why having a clear vision is essential for true, lasting transformation

✨ The somatic key to connecting with your WHY

✨ Why skipping this step often leads to misalignment

✨ How your vision becomes your North Star on your healing & growth journey

✨ A powerful guided future self visualization to step into — and FEEL — your next chapter (starts at 13:00)

This isn’t just about imagining your goals. It’s about embodying them.

You’ll connect with your future self not just in your mind, but through sensation, emotion, and presence. Because feeling is the language of the body, and when you feel your vision, you can start making aligned decisions to step into it.

I also share a personal life update and some reflections from a powerful retreat I just returned from in Costa Rica — a reminder of the deep magic that unfolds when we come back to our bodies and remember who we truly are underneath the noise.

Get cozy, press play, and let’s take this journey together 💫

🎁 Leave a review & receive a SPECIAL GIFT — an Exclusive Morning & Evening Ritual Guide to help you feel more grounded, connected, & RADIANT in your everyday life!

How to claim it:

• Leave a review on Apple Podcasts or Spotify
• Screenshot your review
• DM it to me at @annaalexbee or email to anna@annabolender.com

I’ll send you the exclusive guide within 24 hours!

BONUS: Share the podcast on your IG story & tag me @annaalexbee — I’d LOVE to see your feedback! As a thank you, I’ll send you my Exclusive Radiant Reset — A 5-Day Embodiment Challenge to reconnect with your body’s wisdom & step into your most radiant self!

Connect with Anna:

• IG: @annaalexbee
• Website & Newsletter: www.annabolender.com
• Coaching Program: www.annabolender.com/radiantyou