#13: In today’s episode, I’m sharing 3 simple somatic tools you can use anytime you're feeling anxious, overwhelmed, scattered, or just a little off.

Whether you weave them into your morning or evening rituals, or reach for them in the middle of a stressful day — these practices will help you shift back into a more grounded, calm, and connected state in under 5 minutes.

These 3 tools I share:

✨ Regulate your nervous system in real-time

✨ Help you return to a calm, grounded state

✨ Bring you back to presence, safety, and clarity

✨ And only take a few minutes to work

I’ve found that true regulation and healing come from simple practices and using tools you already have within you: breath, sound, and movement.

🎁 FREE RESOURCES 🎁

🎥 Free Masterclass:

Learn powerful somatic & mindset practices you can easily weave into your daily life — even with a full schedule!

👉 https://mailchi.mp/9c50f5a871eb/free-masterclass

📄 The Radiant Reset Challenge (5-Day PDF Guide):

Simple morning & evening tools to help you reset and reconnect over 5 days!

👉 https://mailchi.mp/annabolender/radiant-reset

Connect with Anna:

• IG: @annaalexbee
• Group Program Radiant Reclamation: www.annabolender.com/radiantreclamation
• Website & Newsletter: www.annabolender.com
• 1:1 Coaching Program: www.annabolender.com/radiantyou

#12: If you’ve ever tried to think your way out of limiting beliefs using positive affirmations — and it didn’t actually work — this episode is for you.

Maybe you’ve told yourself things like:

“I am enough.”

“I love my body.”

“Money flows to me easily.”

But… they didn’t stick.

Because your body didn’t believe them yet.

In today’s episode, we’re going beyond surface-level mindset tools (like affirmations) to get to the root of your limiting beliefs.

I’ll guide you through a powerful 5-step somatic process to help you uncover the belief that’s keeping you stuck, feel the fear it’s been protecting you from, and anchor in a new, supportive truth that your body can actually receive.

Whether your belief is about your health, money, relationships, success, or self-worth — this process will help you rewire it for real, from the inside out. ✨

In this episode, you’ll learn:

🌀 Why positive affirmations often don’t work — and what to do instead

🌀 The role your nervous system plays in holding on to limiting beliefs

🌀 A 5-step somatic process to shift beliefs from the root

🌀 Real-life examples from my personal journey

🌀 How to create safety in your body for a new belief to actually land

💫 Ready to go deeper into this kind of work?

If this episode resonated — and you’re ready to actually practice this work with support, guidance, and community — I invite you into my 6-week somatic group program:

‼️ Radiant Reclamation ‼️

This is where we do the real somatic & nervous system healing work to shift patterns, beliefs, and blocks — live on Zoom, together, every week!

We start July 8th, and it’s the most accessible round I’ll ever offer!

👉🏼 Get all the details + sign up here: www.annabolender.com/radiantreclamation

Connect with Anna:

• IG: @annaalexbee
• Group Program Radiant Reclamation: www.annabolender.com/radiantreclamation
• Website & Newsletter: www.annabolender.com
• 1:1 Coaching Program: www.annabolender.com/radiantyou

#11: In this episode, I’m sharing a powerful shift that will completely change how you experience your triggers and how to finally work with them in a way that creates true freedom & healing.

Because let’s be honest — we all have those moments where something happens and we’re instantly triggered. We react, get defensive, shut down, spiral in our heads… and often feel stuck in the same cycles of trigger → reaction.

But what if those triggers are actually invitations? Opportunities to heal old wounds and finally shift the patterns that have been running your life.

I’ll show you exactly how to do this & share a simple 4-step practice you can start using right away to resolve your triggers at the root: the nervous system level.

You’ll learn:

✨ What a trigger really is (& why it lives in your body)

✨ Why you can’t “think” your way out of triggers

✨ How to stop reacting automatically — and respond from a grounded place

✨ Why triggers are actually your greatest teachers

✨ My simple 4-step practice to start rewiring your nervous system today & resolve your triggers for good

I also created a FREE GUIDE to go along with this episode — with the full 4-step somatic practice! 🎁

Download this free guide below to start healing your triggers at the root & creating new, grounded responses — so you can feel more calm, safe, and free in your daily life:

“How to Resolve Triggers at the Root: 4-Step Somatic Practice”:

👉 https://mailchi.mp/36b0f84cd7e4/resolve-your-triggers-practice

My New Group Program: Radiant Reclamation — NOW OPEN!

Radiant Reclamation is my 6-week somatic healing + embodiment accelerator.

If you’ve been loving what I share here and want to go deeper into this work — with live coaching, powerful practices, & hands-on support — come join us! We start July 8.

Learn more & sign up here: www.annabolender.com/radiantreclamation

Connect with Anna:

• IG: @annaalexbee
• Group Program Radiant Reclamation: www.annabolender.com/radiantreclamation
• Website & Newsletter: www.annabolender.com
• 1:1 Coaching Program: www.annabolender.com/radiantyou