#13: In today’s episode, I’m sharing 3 simple somatic tools you can use anytime you're feeling anxious, overwhelmed, scattered, or just a little off.

Whether you weave them into your morning or evening rituals, or reach for them in the middle of a stressful day — these practices will help you shift back into a more grounded, calm, and connected state in under 5 minutes.

These 3 tools I share:

✨ Regulate your nervous system in real-time

✨ Help you return to a calm, grounded state

✨ Bring you back to presence, safety, and clarity

✨ And only take a few minutes to work

I’ve found that true regulation and healing come from simple practices and using tools you already have within you: breath, sound, and movement.

🎁 FREE RESOURCES 🎁

🎥 Free Masterclass:

Learn powerful somatic & mindset practices you can easily weave into your daily life — even with a full schedule!

👉 https://mailchi.mp/9c50f5a871eb/free-masterclass

📄 The Radiant Reset Challenge (5-Day PDF Guide):

Simple morning & evening tools to help you reset and reconnect over 5 days!

👉 https://mailchi.mp/annabolender/radiant-reset

Connect with Anna:

• IG: @annaalexbee
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• Website & Newsletter: www.annabolender.com
• 1:1 Coaching Program: www.annabolender.com/radiantyou