#11: In this episode, I’m sharing a powerful shift that will completely change how you experience your triggers and how to finally work with them in a way that creates true freedom & healing.

Because let’s be honest — we all have those moments where something happens and we’re instantly triggered. We react, get defensive, shut down, spiral in our heads… and often feel stuck in the same cycles of trigger → reaction.

But what if those triggers are actually invitations? Opportunities to heal old wounds and finally shift the patterns that have been running your life.

I’ll show you exactly how to do this & share a simple 4-step practice you can start using right away to resolve your triggers at the root: the nervous system level.

You’ll learn:

✨ What a trigger really is (& why it lives in your body)

✨ Why you can’t “think” your way out of triggers

✨ How to stop reacting automatically — and respond from a grounded place

✨ Why triggers are actually your greatest teachers

✨ My simple 4-step practice to start rewiring your nervous system today & resolve your triggers for good

I also created a FREE GUIDE to go along with this episode — with the full 4-step somatic practice! 🎁

Download this free guide below to start healing your triggers at the root & creating new, grounded responses — so you can feel more calm, safe, and free in your daily life:

“How to Resolve Triggers at the Root: 4-Step Somatic Practice”:

👉 https://mailchi.mp/36b0f84cd7e4/resolve-your-triggers-practice

My New Group Program: Radiant Reclamation — NOW OPEN!

Radiant Reclamation is my 6-week somatic healing + embodiment accelerator.

If you’ve been loving what I share here and want to go deeper into this work — with live coaching, powerful practices, & hands-on support — come join us! We start July 8.

Learn more & sign up here: www.annabolender.com/radiantreclamation

Connect with Anna:

• IG: @annaalexbee
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• 1:1 Coaching Program: www.annabolender.com/radiantyou