#6: Welcome to Part 2 of the Somatic Embodiment Series!

In Part 1, we explored the essential foundation for healing and transformation: creating internal safety in your body. If you haven’t listened to that one yet, I highly recommend starting there and doing the guided practice first.

In this episode, I’m guiding you through a somatic future self visualization, followed by a journal prompt, to help you get crystal clear on your ultimate vision — and craft your own personal vision statement!

We’ll dive into:

✨ Why having a clear vision is essential for true, lasting transformation

✨ The somatic key to connecting with your WHY

✨ Why skipping this step often leads to misalignment

✨ How your vision becomes your North Star on your healing & growth journey

✨ A powerful guided future self visualization to step into — and FEEL — your next chapter (starts at 13:00)

This isn’t just about imagining your goals. It’s about embodying them.

You’ll connect with your future self not just in your mind, but through sensation, emotion, and presence. Because feeling is the language of the body, and when you feel your vision, you can start making aligned decisions to step into it.

I also share a personal life update and some reflections from a powerful retreat I just returned from in Costa Rica — a reminder of the deep magic that unfolds when we come back to our bodies and remember who we truly are underneath the noise.

Get cozy, press play, and let’s take this journey together 💫

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