#9: Welcome to the final part of the Somatic Embodiment Series!

In this episode, I’m guiding you through one of the most important shifts you can make on your healing & embodiment journey: learning to pause, come into your body, and respond instead of react — again & again.

We’re talking about the power of devotion, why there’s no quick fix to transformation, and how the small moments of awareness & connection to your body in your everyday life actually create lasting change.

I share:

• A simple step-by-step breakdown of what to do when you feel triggered, overwhelmed, shut down, or reactive
• Real-life examples from my own journey and how somatic work helped me move through both big & small challenges
• How to bring somatic awareness into everyday situations
• What being embodied actually means & why it’s the key to living a rich, fulfilling life

We also explore how to create micro-moments of regulation and embodiment that truly change how you show up — in relationships, in work, with your health, and in your daily life.

💫 And if you want to practice somatic embodiment with me LIVE over Zoom, in real-time, come join my FREE online event:

✨ Release & Rise: A FREE Somatic Embodiment Journey ✨

🗓 Saturday, June 21st at 10am PT / 1pm ET (replay available)

‼️ SAVE YOUR FREE SPOT NOW at annabolender.com/release ‼️

You’ll experience a powerful somatic practice live with me and get a felt sense of what it means to move from mental spiraling into embodied clarity — together, in community.

Can’t make it live? No worries — sign up anyway and I’ll send you the replay!

Connect with Anna:

• IG: @annaalexbee
• FREE EVENT JUNE 21: www.annabolender.com/release
• Website & Newsletter: www.annabolender.com
• Coaching Program: www.annabolender.com/radiantyou