A short guided meditation for any time of day. Step back from a busy mind for a few minutes, notice your thoughts, and let them pass without following them.

Soft rain plays throughout. Please don’t listen while driving or doing anything that needs your attention.

This episode was created with the assistance of AI, using an AI model of the host’s voice.

A gentle guided meditation for the evening. Spend a little time by the sea in your mind, as the light fades and the day comes to a close.

Soft rain plays throughout. Please don’t listen while driving or doing anything that needs your attention.

This episode was created with the assistance of AI, using an AI model of the host’s voice.

A short guided meditation for the middle of the day. A few quiet minutes to stop, listen to the sounds around you, and let your mind settle before you carry on.

Soft rain plays throughout. Please don’t listen while driving or doing anything that needs your attention.

This episode was created with the assistance of AI, using an AI model of the host’s voice.

A gentle practice for the end of the day. Settle somewhere comfortable, slow your breathing, and let the day loosen its hold, one part of the body at a time, until you're ready to rest.

About eleven minutes, with soft rain in the background and plenty of quiet between the words.

Please don't listen while driving or doing anything that needs your full attention. This is a relaxation practice, not medical or mental health advice.

Made with the assistance of AI, using an AI model of the host's voice.