In this episode, Sohavani dives into the fascinating connection between ADHD, boredom, novelty-seeking, and hyperfocus. We explore what’s really happening in the ADHD brain, how dopamine drives behavior, and why structure and creativity can coexist.

💡 Topics covered:
• Developing habits and sustainable routines
• Addressing common misconceptions about ADHD
• Understanding symptoms from a strengths-based lens
• Exploring medication, mindfulness, and self-awareness

🎧 Listen for insights that help you understand ADHD beyond the stereotypes—for teens, parents, and anyone seeking balance and focus in daily life.

🧠 Now Serving: A Side of Therapy — presented by Izzo Therapy in San Mateo and San Carlos, CA.
We offer teen therapy, family therapy, marriage counseling, co-parenting counseling, telehealth sessions, and free therapy through HPSM for eligible families.

👉 Subscribe for weekly episodes and real conversations about mental health, relationships, and healing.
📍 Learn more: https://www.izzotherapy.com

#ADHD #TeenTherapy #MentalHealthPodcast #FamilyTherapy #TherapyInSanMateo #ADHDHelp #Hyperfocus #ADHDLife #Neurodiversity #NowServingTherapy

In this episode of Now Serving: A Side of Therapy, Sohavani breaks down how letting go of “shoulds” can free you from guilt and burnout.✨ Topics include:Turning hobbies into strengthsCreating realistic systems for focus and organizationThe link between ADHD, anxiety, and depressionThe mind-body connection and how ADHD affects your healthIf you’ve ever felt like you “should be doing more,” this one’s for you.📍Izzo Therapy | Serving all of California#ADHD #MentalHealthPodcast #NowServingPodcast #IzzoTherapy

Feeling weighed down by “shoulds”? In this episode, Sohavani explores how ADHD brains thrive when we focus on what works instead of what’s expected. She dives into hobbies as strengths, systems that actually help, and how ADHD often overlaps with anxiety and depression. A grounded, compassionate take on mental health and balance.
🎙️ Now Serving: A Side of Therapy – Ep. 3: Getting Rid of the “Shoulds”

Beyond Symptoms: How ADD/ADHD Shapes Work, Life & Strengths” | Now Serving: A Side of Therapy Podcast (Part 2)

October is National Depression & Mental Health Screening Month 🍂🎃 — a reminder to check in with ourselves and our loved ones. To honor the month, we’re bringing you Part 2 of our ADD/ADHD series.

Host Dalton Huckaby and Licensed Marriage & Family Therapist Sohavanni Mand explore how ADHD impacts every corner of life — and how those living with ADHD can recognize and embrace their strengths.

In this episode:

• Work Life: productivity, focus, and career growth

• Relationships: communication, intimacy, and emotional regulation

• Social Life: friendships, overstimulation, impulsivity

• Finances: budgeting pitfalls & planning strategies

• Strengths of ADD/ADHD: creativity, hyperfocus, resilience

This October, let’s reduce stigma, raise awareness, and celebrate the unique ways our minds work. 🌟

Serving San Mateo and San Carlos, Izzo Therapy provides teen therapy, adolescent counseling, family therapy, co-parenting counseling, telehealth services, and free therapy through HPSM for qualified families.

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#NationalDepressionAndMentalHealthScreeningMonth #MentalHealthAwareness #TherapyInSanMateo #TeenTherapy #FamilyTherapy #ADHD #ExecutiveFunctioning #ADHDStrengths #MentalHealthPodcast

📄 Description (YouTube & Spotify)📲 Hashtags

What is ADHD (formerly known as ADD) — and how does it really affect the brain? In this episode, licensed therapist Sohavanni Mand, LMFT explains ADHD and executive functioning in clear, practical terms. We cover how ADHD impacts the brain’s reward system, why motivation can feel inconsistent, and the connection between ADHD and emotional regulation challenges. Whether you’re a parent, teen, educator, or someone living with ADHD, this episode gives you tools to better understand focus, planning, and emotional balance.

Part 3: Research on RESET Techniques & Creating Safety

In this episode, Marissa dives into the research behind RESET techniques and how they help regulate the nervous system. She shares practical ways to incorporate these mind-body strategies into daily life and explores the question: “What makes you feel safe?” Learn how intentional practices can reduce stress, improve emotional regulation, and create a sense of safety and calm in your body and mind.

Whether you’re interested in mental health tools, mindfulness techniques, or building emotional resilience, Marissa breaks everything down into actionable steps you can start using right away. This episode is perfect for teens, parents, and anyone looking to feel grounded, secure, and more in control of their emotions.

Listen in to discover how to:

• Understand the research behind RESET techniques

• Use RESET strategies to calm your nervous system

• Identify what makes you feel safe and supported

• Apply mind-body practices for daily emotional regulation

If you want practical, science-backed ways to strengthen your mind-body connection and create emotional safety, this is a must-listen.

Part 2: Physiological Techniques to Enhance the Mind-Body Connection

In this episode, Marissa takes us deeper into practical ways to strengthen the connection between your body and mind. She explains how Progressive Muscle Relaxation (PMR) can help release tension, reduce stress, and reset your nervous system after a long day. You’ll also learn simple RESET techniques and how to use your five senses as a powerful grounding tool for anxiety, overwhelm, and emotional regulation.

Whether you’re interested in mental health tools, mindfulness techniques, or ways to improve your daily routine, Marissa breaks everything down into easy steps you can start practicing right away. This episode is perfect for teens, parents, and anyone looking to feel calmer, more present, and more in control of their emotions.

Listen in to discover how to:

• Practice Progressive Muscle Relaxation (PMR) step-by-step

• Use the 5 Senses grounding technique for immediate stress relief

• Create a RESET routine to support emotional balance

• Build a healthier mind-body connection

If you’re looking for practical, science-backed ways to support your mental health and calm your body, this is a must-listen.

Recognizing Trauma Symptoms & Risk Factors with Marissa LCSW | Trauma-Informed Care

Trauma isn’t always easy to recognize. Many people think of trauma as the result of one major event, but the reality is that it can stem from a range of experiences—sometimes even ones we might label as “minor.” What may feel small on the surface can still have lasting effects on mental health, relationships, and overall well-being.

In this episode, Marissa shares her insights on how to understand trauma through a trauma-informed care lens. She explains how risk factors that may appear subtle—like ongoing stress, family dynamics, or social pressures—can accumulate and contribute to trauma responses. By learning how to identify symptoms early, both clinicians and clients can work toward healing with greater awareness and compassion.

✨ In this conversation, you’ll learn:

• The difference between “major” and “minor” trauma risk factors

• Common symptoms of trauma that often go unnoticed

• Why recognizing trauma matters in everyday settings (not just therapy)

• How trauma-informed care supports healing and resilience

• Practical ways to approach trauma with sensitivity and understanding

Trauma-informed care isn’t just a clinical approach—it’s a mindset that prioritizes safety, awareness, and empowerment. Whether you’re a mental health professional, someone on your own healing journey, or simply interested in understanding trauma better, this episode will give you tools and perspectives to carry into your daily life.

💡 About Marissa
Marissa is a clinician at Izzo Therapy who is passionate about supporting individuals through compassionate, client-centered care. With training in trauma-informed practices, she brings clarity and empathy to complex topics, making them accessible and actionable for everyone.

🔗 Connect with Izzo Therapy
We believe in creating spaces where healing feels possible. To learn more about our team, services, and resources, visit our website: IzzoTherapy.com

Trauma, trauma-informed care, therapy, mental health awareness, trauma symptoms, risk factors, resilience, counseling, psychotherapy, healing, wellness, self-awareness, trauma recovery, recognizing trauma, therapy podcast, trauma education.