010. | Marissa Soares | Hidden Wounds: More on Techniques | Part 3 |
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010. | Marissa Soares | Hidden Wounds: More on Techniques | Part 3 |
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Part 3: Research on RESET Techniques & Creating Safety
In this episode, Marissa dives into the research behind RESET techniques and how they help regulate the nervous system. She shares practical ways to incorporate these mind-body strategies into daily life and explores the question: “What makes you feel safe?” Learn how intentional practices can reduce stress, improve emotional regulation, and create a sense of safety and calm in your body and mind.
Whether you’re interested in mental health tools, mindfulness techniques, or building emotional resilience, Marissa breaks everything down into actionable steps you can start using right away. This episode is perfect for teens, parents, and anyone looking to feel grounded, secure, and more in control of their emotions.
Listen in to discover how to:
Understand the research behind RESET techniques
Use RESET strategies to calm your nervous system
Identify what makes you feel safe and supported
Apply mind-body practices for daily emotional regulation
If you want practical, science-backed ways to strengthen your mind-body connection and create emotional safety, this is a must-listen.