Ep 14 Pt 4 | ADD/ADHD: Boredom, Novelty & Hyperfocus — Oh My! | Sohavani | Now Serving Therapy Podcast
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Ep 14 Pt 4 | ADD/ADHD: Boredom, Novelty & Hyperfocus — Oh My! | Sohavani | Now Serving Therapy Podcast
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In this episode, Sohavani dives into the fascinating connection between ADHD, boredom, novelty-seeking, and hyperfocus. We explore what’s really happening in the ADHD brain, how dopamine drives behavior, and why structure and creativity can coexist.
💡 Topics covered:
• Developing habits and sustainable routines
• Addressing common misconceptions about ADHD
• Understanding symptoms from a strengths-based lens
• Exploring medication, mindfulness, and self-awareness
🎧 Listen for insights that help you understand ADHD beyond the stereotypes—for teens, parents, and anyone seeking balance and focus in daily life.
🧠 Now Serving: A Side of Therapy — presented by Izzo Therapy in San Mateo and San Carlos, CA.
We offer teen therapy, family therapy, marriage counseling, co-parenting counseling, telehealth sessions, and free therapy through HPSM for eligible families.
👉 Subscribe for weekly episodes and real conversations about mental health, relationships, and healing.
📍 Learn more: https://www.izzotherapy.com
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