A lot of people struggling with weight loss or binge eating think food is the problem. But most of the time, it’s the pressure that shows up before the food ever does. One cookie isn’t what sends things sideways. It’s the holding back, the rigid rules, and the all or nothing thinking that builds until something finally snaps.

We talk about why cutting foods out, chasing perfection, and relying on willpower so often backfire. And how strict dieting rules turn small moments into days of feeling off track. This is about changing your relationship with food so you can enjoy it, stay consistent, and stop feeling like you’re starting over every time something doesn’t go perfectly.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

When life starts to feel like too much, most people don’t lean into their health. They step away from it. Workouts get skipped. Meals turn into “whatever’s easiest.” And taking care of yourself starts to feel optional.

Not because you don’t care, but because overwhelm makes backing off feel like the best move.

So in this episode, we talk about why overwhelm knocks people off track so fast when it comes to weight loss and fitness. We break down the quiet loop it creates, why quitting feels like relief but usually makes things worse, and the simple reframe that helps people stay consistent when everything feels heavy. If you’ve ever thought, “I’m overwhelmed, I’m out,” this is for you.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

There’s usually one thing that actually moves progress forward.

And it’s almost always the same thing people keep resisting.

Resisting is how progress really stalls. Not because of a major failure, but because of one small decision that goes the other way.

In this episode, we talk about that moment. The hesitation. The internal debate. And the simple reframe that snaps people out of it before progress slips away again.

If you’ve ever felt stuck despite knowing what you “should” be doing, this conversation will hit close to home.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

The habits that actually move the needle usually sound a little weird. That’s because they work with how humans behave, not against it. Trying harder fails. White knuckling fails. Waiting for discipline fails.

But what tends to work instead are tiny, odd, almost laughable strategies. Not because they look serious or impressive, but because they reduce friction instead of creating more of it.

In this episode, we're talking about the strange, counterintuitive tactics that actually create progress, especially when doing all the “right” things just hasn’t been enough.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Motivation feels like progress. That’s why so many people mistake it for a plan.

It shows up confident, promising that this time will be different. And when it's gone, most people assume they’re the problem.

But that couldn't be further from the truth.

In this episode, we unpack how motivation quietly became the strategy most people rely on and why that guarantees the same cycle every time. On. Off. Restart. Repeat.

We talk about what really happens when motivation disappears, why everything falls apart when it does, and how the people who stay consistent aren’t tougher or more driven. They’re just playing by a different set of rules.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Everyone says “find your why.”

But most people are walking around with a why that sounds good… and falls apart the moment things get uncomfortable.

In this episode, we break down why motivation disappears so fast and what actually makes a why stick when things get messy.

We talk about how to uncover the values that actually matter to you and how better health gives you real access to those things.

Because when your why is connected to something real, effort stops feeling forced. You stop fighting yourself. And the daily decisions start to feel much simpler.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Most people think their plan failed because they failed. Not true. In this episode we look at the real reason diets derail and how avoided feelings quietly steer your choices.

You’ll learn the skill that helps you stay steady, interrupt old patterns, and finally respond instead of react. This one shift changes everything.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Every chronic dieter has the same pattern. They chase perfection, they collapse the second real life bumps their plan, and they end up stuck in the same loop year after year.

We break down why that happens and what people who actually succeed do differently.

You’ll hear the real reasons perfection never works, why all or nothing always becomes nothing, and how to build habits that hold up even when life gets busy, stressful, or unpredictable.

You’ll also hear one simple mindset shift that quietly changes everything at the next decision point. It’s small, it’s doable, and it rewires the entire pattern once you start using it.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?