Why can weight loss feel so much harder during perimenopause? In this episode, we talk with Dr. Cindy Libert, a family physician who specializes in functional and lifestyle medicine, about perimenopause, weight loss, and GLP-1 medications. Cindy brings a unique perspective because she’s not only a doctor, she’s going through perimenopause herself.

We talk about what really changes during perimenopause, why the things that used to work may not work the same way anymore, and the role of sleep, muscle, protein, stress, and emotional eating. We also talk about GLP-1s, what Cindy thinks people should know before taking one, and why your habits still matter whether you use medication or not.

Cindy also shares some of her own experience with weight loss and the small changes that made a much bigger difference than she expected.

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