Could People Pleasing Be Making Weight Loss Harder?
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Could People Pleasing Be Making Weight Loss Harder?
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Can people pleasing actually get in the way of your health and weight-loss goals?
Today, we're talking about how trying to keep everyone else happy can affect the choices you make around food and taking care of yourself.
We also get into why people pleasing can be so hard to recognize, how it can lead to eating when you're not hungry or using food to deal with stress, and why constantly worrying about how other people feel can be exhausting.
Most importantly, we talk about what you can actually do about it, from simply noticing when you're people pleasing to getting more comfortable saying what you really want and dealing with the short-term discomfort that can come with doing things differently.
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