What Losing 20+ Pounds Taught This Doctor About Weight Loss
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What Losing 20+ Pounds Taught This Doctor About Weight Loss
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著者：
Knowing what to do and actually doing it consistently are two very different things.
And our guest today knows that from both sides.
Dr. Kathleen Timme is a pediatric endocrinologist who understands the science behind weight loss. But after losing more than 20 pounds herself, she came away with a very different appreciation for what it actually takes to make those changes stick.
In this conversation, Kathleen shares what she learned about self-compassion, accountability, getting back on track, and something her coach called “the boring middle.”
We think you’re really going to enjoy this one.
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