Why Some People Can Stop at One Cookie (And You Can’t)
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Why Some People Can Stop at One Cookie (And You Can’t)
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Have you ever noticed that eating one cookie can sometimes be harder than eating none? You tell yourself you’re just going to have one or two. But once you start, you find yourself wanting more. And before you know it, you’ve eaten way more than you planned.
For some people, it’s easier to avoid certain foods altogether. For others, having a few bites and moving on is no big deal. So, are some people naturally better at moderation? Or is it a skill anyone can learn?
In this episode, we talk about abstainers vs. moderators, why certain foods are so hard to stop eating, and how to find an approach that works for you. We also get into why chasing perfection can hold you back, how to break free from all-or-nothing thinking, and why learning to bounce back matters more than getting everything right.
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