Most people think their diet failed because they weren’t disciplined enough.

They blame themselves for not sticking to the rules, not having enough willpower, or not wanting it badly enough.

But the truth?

It’s not about willpower. And it’s not about the plan.

It’s about the approach—and most diets get it wrong from the start.

We break down 5 surprising (and counter-intuitive) mindset shifts that actually make weight loss easier to stick with.

No more food rules or calorie hacks; just real talk about why diets don’t work and what's really holding you back.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

We say we want accountability. We even ask for it. But when it actually shows up—when the check-ins start, the feedback gets real, and the pressure kicks in—most of us want to bolt.

Why does something we need feel so uncomfortable?

In this episode, we talk about why we avoid accountability, especially when it comes to eating better, exercising, or sticking with a plan we said we cared about.

So if you’ve ever ghosted a coach—or even a friend—because you didn’t want to talk about a rough day, this is for you. That discomfort you’re feeling? There’s a reason for it—and something really good on the other side.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Feeling stuck with your fat loss goals?

You’ve been trying. Maybe even trying hard. Eating better. Moving more. Doing “the right things.”

But the scale isn’t moving. Your momentum’s slipping. And that voice in your head is getting louder: “What’s the point?”

We’re breaking down simple fat loss tactics that actually work—nothing extreme, nothing complicated. Just real-world strategies that help you reset, refocus, and start making progress again.

No calorie-counting spreadsheets. No trendy rules. Just four practical moves that can change the way you eat, think, and show up for yourself—especially when things get busy or hard.

And yeah—we’ll also talk about the deeper stuff. The mindset. The habits. The quiet ways we sabotage our own success.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?