If you're anything like us, before you had kids you had a list a mile long of the things you would NEVER do when you had kids. In this episode of "WELLL thats not true", we dive into a bunch of funny "non parent" judgements from our listeners how we have all failed most of them. Everything from pajamas to the grocery store, kids on leashes, little ears and bad words, and not wearing coats in the Winter.

Thanks for sending in all of your awesome myths! We love hearing from you

Instagram:
Mom Balance
Rebecca https://www.instagram.com/realtorkcbeccag/
Tori https://www.instagram.com/tori_schubert_/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
mombalancepodcast@gmail.com

Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

In this episode we dive deep into our own relationships,

First...our marriages, the good, the bad and the ugly parts of trying to keep the romance alive while raising kids. Tori shares an awesome practice with us that she and Houston do every night.
TEAM.

• T - TOUCH: Hold hands or something while talking.
• E - EDUCATION: Share one thing that you learned that day. It could be a fact, hard truth, etc.
• A - APPRECIATION: Share one thing that you appreciate about your spouse. (Note: It can't be the same thing every day.)
• M - METRICS: If there is something that is bothering you, this is the time to share it. Instead of doing it in the moment, give everyone a cooling down period. Instead, when you get upset, stop, write it down, and keep it for this check in time.

We also chat about friends, the hard truth that sometimes you have to let people go from your life, and a few tips on how to meet new mom friends! This episode is raw and real and we certainly don't have this one mastered... but as always we are here to share the real stuff.

Instagram:
Mom Balance
Rebecca https://www.instagram.com/realtorkcbeccag/
Tori https://www.instagram.com/tori_schubert_/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
mombalancepodcast@gmail.com

Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

We've heard it 1,000,000 times. I don't want to lift heavy things as a woman because I don't want to get bulky. I want to be tone not big. I get really big really fast so I want to do light movements.

In this episode we dive into the fears many women have about lifting weights and why they stay as far away from the barbell rack as humanly possible.

We also discuss the idea that women are working out to get the body that most makes their partner happy, rather than working for a shape or form where they feel comfortable!

Come learn with us as we bust this myth and share a few of our biggest hacks in pursuing strong healthy bodies!

Instagram:
Mom Balance
Rebecca https://www.instagram.com/realtorkcbeccag/
Tori https://www.instagram.com/tori_schubert_/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
mombalancepodcast@gmail.com

Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

Balance is way more real in our imagination than day to day life. In this episode we dive into our mindset around balancing work, families, and fitness. Hot topics include

• How to identify the biggest stressor on your to-do list
• Benefits of water (and our favorite new water bottles)
• Loosing a child in the parking lot... unbrushed toddler hair.....emails from a second grade teacher.
• Rowers VS Stair Masters
• How we measure our level of balance VS how we measure others

Instagram:
Mom Balance
Rebecca https://www.instagram.com/realtorkcbeccag/
Tori https://www.instagram.com/tori_schubert_/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
mombalancepodcast@gmail.com

Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership