『Mom Balance』のカバーアート

Mom Balance

著者： Rebecca Green
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  • サマリー

  • You found the Mom Balance Podcast. We're 3 real women trying to balance working full time, being moms to multiple little ones, and staying sexy as hell. Between the three of us we have multiple degrees in fitness, a wide expertise in supplements, thousands of hours in personal training, and countless hours teaching personal development.

    We are sharing our lives and ideas with you to normalize the overwhelming feeling that doing it all is impossible... and yet are still going to try! Each episode is split into fun segments that we used to dig for on in multiple platforms. We decided, might as well gather all the fun stuff in one place for our fellow mom, fitness, working gals!

    SEGMENTS INCLUDE:
    * What's In Your Gym Bag: Can't live without out gym products
    *Filter Free Life: Biggest parent wins/fails
    *Well Thats Not True: FAQ Fitness myths from listeners
    *Just The Tip: Tip of the week from fitness, mom-ing, and mindset

    As we share its our goal to help each other get a little closer to that messy beautiful idea of balance. You can expect us to share honestly about our experience trying to juggle full time employment, relationships, parenting, and our own health and fitness.

    If want to do it ALL but haven't quite figured out the perfect method, then you're in the right place. Full disclosure we are total non experts here too but we're sure going to give it our best shot! Let's fail forward together.

    © 2024 Mom Balance
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エピソード
  • Balance Pt. 2 - Relationships: Marriage & Mom Friends

    Balance Pt. 2 - Relationships: Marriage & Mom Friends
    2024/05/10

    In this episode we dive deep into our own relationships,

    First...our marriages, the good, the bad and the ugly parts of trying to keep the romance alive while raising kids. Tori shares an awesome practice with us that she and Houston do every night.
    TEAM.

    • T - TOUCH: Hold hands or something while talking.
    • E - EDUCATION: Share one thing that you learned that day. It could be a fact, hard truth, etc.
    • A - APPRECIATION: Share one thing that you appreciate about your spouse. (Note: It can't be the same thing every day.)
    • M - METRICS: If there is something that is bothering you, this is the time to share it. Instead of doing it in the moment, give everyone a cooling down period. Instead, when you get upset, stop, write it down, and keep it for this check in time.

    We also chat about friends, the hard truth that sometimes you have to let people go from your life, and a few tips on how to meet new mom friends! This episode is raw and real and we certainly don't have this one mastered... but as always we are here to share the real stuff.


    Instagram:
    Mom Balance
    Rebecca https://www.instagram.com/realtorkcbeccag/
    Tori https://www.instagram.com/tori_schubert_/
    Shannon https://www.instagram.com/sbnewbold/

    Gmail:
    mombalancepodcast@gmail.com

    Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!
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    37 分
  • Well Thats Not True-"But Lifting Will Make Me Bulky"

    Well Thats Not True-"But Lifting Will Make Me Bulky"
    2024/05/03

    We've heard it 1,000,000 times. I don't want to lift heavy things as a woman because I don't want to get bulky. I want to be tone not big. I get really big really fast so I want to do light movements.

    In this episode we dive into the fears many women have about lifting weights and why they stay as far away from the barbell rack as humanly possible.

    We also discuss the idea that women are working out to get the body that most makes their partner happy, rather than working for a shape or form where they feel comfortable!

    Come learn with us as we bust this myth and share a few of our biggest hacks in pursuing strong healthy bodies!

    Instagram:
    Mom Balance
    Rebecca https://www.instagram.com/realtorkcbeccag/
    Tori https://www.instagram.com/tori_schubert_/
    Shannon https://www.instagram.com/sbnewbold/

    Gmail:
    mombalancepodcast@gmail.com

    Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!
    続きを読む 一部表示
    12 分
  • Balance: Parenting & Career & Fitness.. is it even possible?

    Balance: Parenting & Career & Fitness.. is it even possible?
    2024/04/21

    Balance is way more real in our imagination than day to day life. In this episode we dive into our mindset around balancing work, families, and fitness. Hot topics include

    • How to identify the biggest stressor on your to-do list
    • Benefits of water (and our favorite new water bottles)
    • Loosing a child in the parking lot... unbrushed toddler hair.....emails from a second grade teacher.
    • Rowers VS Stair Masters
    • How we measure our level of balance VS how we measure others


    Instagram:
    Mom Balance
    Rebecca https://www.instagram.com/realtorkcbeccag/
    Tori https://www.instagram.com/tori_schubert_/
    Shannon https://www.instagram.com/sbnewbold/

    Gmail:
    mombalancepodcast@gmail.com

    Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!
    続きを読む 一部表示
    34 分

あらすじ・解説

You found the Mom Balance Podcast. We're 3 real women trying to balance working full time, being moms to multiple little ones, and staying sexy as hell. Between the three of us we have multiple degrees in fitness, a wide expertise in supplements, thousands of hours in personal training, and countless hours teaching personal development.

We are sharing our lives and ideas with you to normalize the overwhelming feeling that doing it all is impossible... and yet are still going to try! Each episode is split into fun segments that we used to dig for on in multiple platforms. We decided, might as well gather all the fun stuff in one place for our fellow mom, fitness, working gals!

SEGMENTS INCLUDE:
* What's In Your Gym Bag: Can't live without out gym products
*Filter Free Life: Biggest parent wins/fails
*Well Thats Not True: FAQ Fitness myths from listeners
*Just The Tip: Tip of the week from fitness, mom-ing, and mindset

As we share its our goal to help each other get a little closer to that messy beautiful idea of balance. You can expect us to share honestly about our experience trying to juggle full time employment, relationships, parenting, and our own health and fitness.

If want to do it ALL but haven't quite figured out the perfect method, then you're in the right place. Full disclosure we are total non experts here too but we're sure going to give it our best shot! Let's fail forward together.

© 2024 Mom Balance
エクササイズ・フィットネス 衛生・健康的な生活
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