💛 Key Topics Covered:

• Why trauma does not define your identity
• The power of rewriting your narrative
• How to practice self-reflection for deep healing
• Somatic healing and nervous system regulation exercises
• The importance of setting boundaries, even with loved ones
• Practical ways to show up for yourself on your healing journey

💛 Reflection Questions:

• What is one belief I have about myself that no longer serves me?
• What do I need to release in order to step into emotional wholeness?
• How can I show up for myself in ways that honor my healing?

💛 Resources & Next Steps:

• Subscribe to HealHer: Rise From Trauma and Grief for more transformative conversations.
• If this episode resonated with you, share it with someone who needs to hear this message.
• Connect with me Answer a few questions here to continue this journey together.

Take a deep breath—healing is possible, and you are worthy of it. 💛

Stay Connected:

• Instagram
• Website

Disclaimer: HealHer: Rise from Trauma and Grief Podcast and content posted by OrganicallyAshley (Ashley Morales) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Music track: rose water by massobeats

Source: https://freetouse.com/music

Free Music No Copyright (Safe)

Episode Title: Triggers Are Not the Enemy: How to Stop Emotional Overwhelm in Its Tracks
Podcast: HealHer: Rise From Trauma and Grief
Host: Ashley Morales

Triggers can feel like an emotional ambush, pulling you into past pain before you even realize what’s happening. In this episode of HealHer: Rise From Trauma and Grief, we’re shifting the way you experience emotional triggers—moving from fear and overwhelm to empowerment and control.

You'll learn:
✔️ The science behind emotional triggers and flashbacks
✔️ A simple 3-step technique to regain control in the moment
✔️ Holistic healing tools—herbs, nutrition, and mindfulness—to stabilize your emotions
✔️ How to reframe triggers as messengers guiding you toward healing

Healing isn’t about eliminating triggers—it’s about transforming your response to them. If this episode resonates, be sure to share it with a friend and explore ways to work with me inside the Organic Mental Health Journey program. Your healing is sacred, and you are not alone.

🎧 Listen now and reclaim your power!

In This Episode:

🔹 Understanding why triggers feel so overwhelming
🔹 The science behind emotional flashbacks and how they hijack your nervous system
🔹 The 3-step technique to regain control instantly
🔹 Holistic healing: Herbs, nutrition, and mindfulness to regulate emotions
🔹 How to reframe triggers as messengers instead of threats

Resources & Links:

✨ Learn more about the Organic Mental Health Journey program → click here
✨ Grab your $50 off of natural nervous system support → superfood store
✨ Choose a time for you and I to chat → answer questions and choose a date and time

🔔 Subscribe & Leave a Review:
If this episode helped you, take a moment to subscribe, rate, and review HealHer on your favorite podcast platform. Your support helps this message reach more women on their healing journey.

💌 Let’s Connect:
Got a question or topic you'd love to hear about? Send me a message at me@theorganicallyashley.com with "HealHer Question" in the subject line—I’d love to hear from you!

Until next time, take a deep breath. You are safe, sis. You are seen. And you are healing.

Stay Connected:

• Instagram
• Website

Disclaimer: HealHer: Rise from Trauma and Grief Podcast and content posted by OrganicallyAshley (Ashley Morales) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Music track: rose water by massobeats

Source: https://freetouse.com/music

Free Music No Copyright (Safe)

Healing can feel lonely, but that doesn’t mean you’re on the wrong path. In this episode of HealHer, we explore why isolation often accompanies growth, how to navigate relationships with those who don’t understand your journey, and how to build a soul-aligned support system—even if you’re starting from scratch. You’ll walk away with actionable steps to strengthen your inner resilience, cultivate self-trust, and reframe solitude as sacred.

In this episode, we cover:
✨ Why healing often feels isolating (and how to shift your perspective)
✨ How to navigate relationships when others don’t support your journey
✨ Building a soul-aligned support system—even when you feel alone
✨ Becoming your own safe space and strengthening self-trust
✨ Journaling prompts to embrace solitude and cultivate inner peace... Time Stamp- (9:36)

Resources & Ways to Connect:
🌿 Like & Subscribe to HealHer to stay connected on your healing journey.
🌿 Share this episode with a sister who needs encouragement.
🌿 Join my email list for holistic healing insights and exclusive resources.
🌿 Fill out my form for a free consultation—let’s talk about your healing journey together.

Your healing is happening, and you are never truly alone 🤍

Stay Connected:

• Instagram
• Website

Disclaimer: HealHer: Rise from Trauma and Grief Podcast and content posted by OrganicallyAshley (Ashley Morales) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Music track: rose water by massobeats

Source: https://freetouse.com/music

Free Music No Copyright (Safe)

🔹 What You’ll Learn in This Episode:
✅ How trauma disrupts your connection with your body
✅ The role of the gut-brain connection in feeling safe
✅ The 4 trauma responses—fight, flight, freeze, fawn—and how they show up
✅ Science-backed somatic practices to rewire your nervous system
✅ A real-life transformation story to inspire your journey

🔹 Key Takeaways:
✨ Breathwork and grounding techniques to soothe your nervous system
✨ Somatic movements like gentle rocking and rhythmic tapping to reintroduce safety
✨ The power of affirmative touch and holistic nutrition in trauma healing
✨ Small, daily practices that build lasting emotional and physical safety

🔹 Resources Mentioned:
🌱 Free 30min. consultation with me—Fill out my form here!
🌱 My 5-Day Anxiety Busting Smoothie Recipes, sign up for your gift—Sign up here!
🌱 Essential gut-health resources, and holistic superfoods—Explore here!

💛 Love this episode? Subscribe, share, and leave a review! Your support helps more women reclaim their power and rise from trauma.

Until next time, breathe deep—you are safe, you are seen, and you are healing. 💫

Stay Connected:

• Instagram
• Website

Disclaimer: HealHer: Rise from Trauma and Grief Podcast and content posted by OrganicallyAshley (Ashley Morales) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Music track: rose water by massobeats

Source: https://freetouse.com/music

Free Music No Copyright (Safe)

Record scratch: Sound Effect by freesound_community from Pixabay

Stay Connected:

• Instagram
• Website

Disclaimer: HealHer: Rise from Trauma and Grief Podcast and content posted by OrganicallyAshley (Ashley Morales) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Music track: rose water by massobeats

Source: https://freetouse.com/music

Free Music No Copyright (Safe)

In this episode of HealHer: Rise from Trauma & Grief, we challenge the common misconception that closure is the key to moving on from trauma and grief. I'm your host, Ashley Morales, today I discuss how healing is a journey of wholeness, not perfection, and how small, everyday steps can lead to profound transformation. You’ll learn that you don’t need closure to begin healing and how embracing the messiness of your emotions is part of the process.

Key Takeaways:

Healing Is About Wholeness, Not Perfection: Understand that healing isn’t about erasing the past or pretending to be okay. It’s about embracing the journey, feeling what you need to feel, and finding peace in the process. You don’t need to have it all figured out to start healing.

The Myth of Closure: Closure isn’t a destination—it’s a myth. Grief and trauma don’t have a linear timeline or a clear “end point.” Healing is an ongoing process that can happen alongside the messiness of life. You can start healing today, in fact you're already healing... right now! Look at you go!

The Power of Small Steps: Start where you are. Healing doesn’t require grand gestures; it’s about the small, consistent steps you take each day. From creating space for your emotions to nurturing your body and setting boundaries, small actions can lead to big progress on your healing journey.

Resources Mentioned: If you’re ready to take the next step in your healing journey, book a consultation with me through the link below. Together, we’ll create a personalized plan for emotional wholeness without the pressure of closure. https://bit.ly/HealHer-consultation

Feel safe. Feel whole. Feel Her—the healed version of you. Break free from trauma and step fully into your power.

Stay Connected:

• Instagram
• Website

Disclaimer: HealHer: Rise from Trauma and Grief Podcast and content posted by OrganicallyAshley (Ashley Morales) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Music track: rose water by massobeats

Source: https://freetouse.com/music

Free Music No Copyright (Safe)