In this episode of HealHer: Rise from Trauma & Grief, we challenge the common misconception that closure is the key to moving on from trauma and grief. I'm your host, Ashley Morales, today I discuss how healing is a journey of wholeness, not perfection, and how small, everyday steps can lead to profound transformation. You’ll learn that you don’t need closure to begin healing and how embracing the messiness of your emotions is part of the process.

Key Takeaways:

Healing Is About Wholeness, Not Perfection: Understand that healing isn’t about erasing the past or pretending to be okay. It’s about embracing the journey, feeling what you need to feel, and finding peace in the process. You don’t need to have it all figured out to start healing.

The Myth of Closure: Closure isn’t a destination—it’s a myth. Grief and trauma don’t have a linear timeline or a clear “end point.” Healing is an ongoing process that can happen alongside the messiness of life. You can start healing today, in fact you're already healing... right now! Look at you go!

The Power of Small Steps: Start where you are. Healing doesn’t require grand gestures; it’s about the small, consistent steps you take each day. From creating space for your emotions to nurturing your body and setting boundaries, small actions can lead to big progress on your healing journey.

Resources Mentioned: If you’re ready to take the next step in your healing journey, book a consultation with me through the link below. Together, we’ll create a personalized plan for emotional wholeness without the pressure of closure. https://bit.ly/HealHer-consultation

Feel safe. Feel whole. Feel Her—the healed version of you. Break free from trauma and step fully into your power.

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Disclaimer: HealHer: Rise from Trauma and Grief Podcast and content posted by OrganicallyAshley (Ashley Morales) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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