Episode Title: Triggers Are Not the Enemy: How to Stop Emotional Overwhelm in Its Tracks
Podcast: HealHer: Rise From Trauma and Grief
Host: Ashley Morales

Triggers can feel like an emotional ambush, pulling you into past pain before you even realize what’s happening. In this episode of HealHer: Rise From Trauma and Grief, we’re shifting the way you experience emotional triggers—moving from fear and overwhelm to empowerment and control.

You'll learn:
✔️ The science behind emotional triggers and flashbacks
✔️ A simple 3-step technique to regain control in the moment
✔️ Holistic healing tools—herbs, nutrition, and mindfulness—to stabilize your emotions
✔️ How to reframe triggers as messengers guiding you toward healing

Healing isn’t about eliminating triggers—it’s about transforming your response to them. If this episode resonates, be sure to share it with a friend and explore ways to work with me inside the Organic Mental Health Journey program. Your healing is sacred, and you are not alone.

🎧 Listen now and reclaim your power!

In This Episode:

🔹 Understanding why triggers feel so overwhelming
🔹 The science behind emotional flashbacks and how they hijack your nervous system
🔹 The 3-step technique to regain control instantly
🔹 Holistic healing: Herbs, nutrition, and mindfulness to regulate emotions
🔹 How to reframe triggers as messengers instead of threats

Resources & Links:

✨ Learn more about the Organic Mental Health Journey program → click here
✨ Grab your $50 off of natural nervous system support → superfood store
✨ Choose a time for you and I to chat → answer questions and choose a date and time

🔔 Subscribe & Leave a Review:
If this episode helped you, take a moment to subscribe, rate, and review HealHer on your favorite podcast platform. Your support helps this message reach more women on their healing journey.

💌 Let’s Connect:
Got a question or topic you'd love to hear about? Send me a message at me@theorganicallyashley.com with "HealHer Question" in the subject line—I’d love to hear from you!

Until next time, take a deep breath. You are safe, sis. You are seen. And you are healing.

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Disclaimer: HealHer: Rise from Trauma and Grief Podcast and content posted by OrganicallyAshley (Ashley Morales) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Music track: rose water by massobeats

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Free Music No Copyright (Safe)