🔹 What You’ll Learn in This Episode:
✅ How trauma disrupts your connection with your body
✅ The role of the gut-brain connection in feeling safe
✅ The 4 trauma responses—fight, flight, freeze, fawn—and how they show up
✅ Science-backed somatic practices to rewire your nervous system
✅ A real-life transformation story to inspire your journey

🔹 Key Takeaways:
✨ Breathwork and grounding techniques to soothe your nervous system
✨ Somatic movements like gentle rocking and rhythmic tapping to reintroduce safety
✨ The power of affirmative touch and holistic nutrition in trauma healing
✨ Small, daily practices that build lasting emotional and physical safety

🔹 Resources Mentioned:
🌱 Free 30min. consultation with me—Fill out my form here!
🌱 My 5-Day Anxiety Busting Smoothie Recipes, sign up for your gift—Sign up here!
🌱 Essential gut-health resources, and holistic superfoods—Explore here!

💛 Love this episode? Subscribe, share, and leave a review! Your support helps more women reclaim their power and rise from trauma.

Until next time, breathe deep—you are safe, you are seen, and you are healing. 💫

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Disclaimer: HealHer: Rise from Trauma and Grief Podcast and content posted by OrganicallyAshley (Ashley Morales) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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