エピソード

  • OCD Without Shame

    OCD Without Shame
    2026/09/01

    Welcome!! To connect or become a client visit catiaholm.com or call/text 956-249-7930.

    In today's episode, OCD Without Shame, OCD feels like a nonstop demand for certainty, even when you know the fear does not make sense. I break down why intrusive thoughts are symptoms not character warnings, and how evidence-based treatment helps you reclaim your life.
    • the “oversensitive smoke alarm” metaphor for OCD and why the brain’s done signal gets stuck
    • the obsession anxiety compulsion relief loop and how relief reinforces the cycle
    • why OCD is not tidiness and how compulsions can be invisible and mental
    • what research suggests about genetics, trauma correlation, stress and age of onset
    • why searching for the one cause can become its own compulsion
    • intrusive thoughts in motherhood and the shame that keeps people silent
    • ERP as the gold-standard treatment and how it retrains tolerance for uncertainty
    • SSRIs as a first-line medication option and why support is not failure
    • a small at-home practice to delay one compulsion for five minutes and observe the anxiety shift

    Support the show

    Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:


    • US: 988 (Suicide & Crisis Lifeline)
    • UK: Samaritans at 116 123
    • Australia: Lifeline at 13 11 14
    • Or find local resources through findahelpline.com


    You’re not alone. Let’s take this one honest conversation at a time.

    Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.


    Show hosted by:

    Catia Hernandez Holm, LMFT-A

    Supervised by Susan Gonzales, LMFT-S, LPC-S


    You can connect with Catia at couchtimewithcat.com

    and

    To become a client visit- catiaholm.com
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    35 分
  • Brain Science, Are you in Survival Mode or Higher Order Thinking?

    Brain Science, Are you in Survival Mode or Higher Order Thinking?
    2026/08/24

    Welcome! To become a client visit catiaholm.com or call/text 956-249-7930.

    In today's episode, Brain Science, Are you in Survival Mode or Higher Order Thinking?, we name what’s happening when survival mode takes the wheel and protection becomes more important than connection. We break down fight, flight, freeze, and fawn and practice simple regulation tools that help us show up with more choice in relationships and parenting.
    • survival mode as a nervous system response rather than a personality flaw
    • how the brain and body scan for safety through senses and social cues
    • emotional triggers like criticism, rejection, conflict, and uncertainty
    • fight, flight, freeze, and fawn patterns and what they look like day to day
    • a relationship moment reworked with regulation and clear language
    • parenting stress and why the “shoe problem” is rarely about shoes
    • boundaries that hold while kids have big feelings
    • repair after we get it wrong and why it builds secure connection
    • the “notice, name, regulate, choose” framework for real-time decisions
    • the 5-4-3-2-1 grounding exercise to get your whole brain back online

    Support the show

    Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:


    • US: 988 (Suicide & Crisis Lifeline)
    • UK: Samaritans at 116 123
    • Australia: Lifeline at 13 11 14
    • Or find local resources through findahelpline.com


    You’re not alone. Let’s take this one honest conversation at a time.

    Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.


    Show hosted by:

    Catia Hernandez Holm, LMFT-A

    Supervised by Susan Gonzales, LMFT-S, LPC-S


    You can connect with Catia at couchtimewithcat.com

    and

    To become a client visit- catiaholm.com
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    37 分
  • How To Help Kids Through Back-To-School Anxiety At Any Age

    How To Help Kids Through Back-To-School Anxiety At Any Age
    2026/08/20

    Welcome! To connect or become a client, visit catiaholm.com or call/text 956-249-7930.

    In today's episode, How To Help Kids Through Back-To-School Anxiety At Any Age, Back-to-school anxiety is not a sign that something is wrong with your kid; it is their nervous system scanning for safety when everything feels new. I break down what school anxiety looks like at different ages and share simple tools that help kids feel connected instead of pushed to “get over it.”


    • reframing first-day flutter as normal nervous system biology
    • why logic fails and co-regulation works through connection
    • anxiety as a companion rather than something to eliminate
    • elementary kids asking will someone take care of me and using a steady goodbye ritual
    • why sneaking away can increase anxiety over time
    • middle schoolers asking do I belong and how anxiety can look like attitude
    • executive function under construction and why kids come home smoked
    • sideways conversations that open the door without interrogation
    • teens asking does this matter and can I survive it amid achievement pressure and online life
    • modeling honest, unpolished stories instead of platitudes
    • the core truth that anxiety is not the enemy, disconnection is

    Support the show

    Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:


    • US: 988 (Suicide & Crisis Lifeline)
    • UK: Samaritans at 116 123
    • Australia: Lifeline at 13 11 14
    • Or find local resources through findahelpline.com


    You’re not alone. Let’s take this one honest conversation at a time.

    Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.


    Show hosted by:

    Catia Hernandez Holm, LMFT-A

    Supervised by Susan Gonzales, LMFT-S, LPC-S


    You can connect with Catia at couchtimewithcat.com

    and

    To become a client visit- catiaholm.com
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    25 分
  • Social Media Impacts How We See Ourselves

    Social Media Impacts How We See Ourselves
    2026/08/10

    Welcome!! To connect or become a client, visit catiaholm.com or call/text 956-249-7930.

    In today's episode, Social Media Impacts How We See Ourselves, we discuss how Social media can make an ordinary life feel like it is losing a race with no rules, and that sinking feeling is often a predictable brain response, not a personal failing. I break down why the highlight reel hits our nervous systems so hard and share small, practical ways to scroll with more clarity and less shame.

    • the gap between what is real and what is posted
    • how algorithms and curated highlights keep our attention
    • the brain’s social comparison instinct meeting an impossible scale
    • dopamine loops, low attention span, and why stopping feels hard
    • why kids and teens can feel the impact even more
    • body and beauty distortion from filters, FaceTune, and AI
    • the reset scroll and recalibrating what “normal” looks like
    • success and lifestyle distortion and the missing behind-the-scenes work
    • why social media is not a diary and why that matters
    • relationship and belonging distortion and the sting of exclusion
    • a simple pre-post pause to check your motive

    Support the show

    Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:


    • US: 988 (Suicide & Crisis Lifeline)
    • UK: Samaritans at 116 123
    • Australia: Lifeline at 13 11 14
    • Or find local resources through findahelpline.com


    You’re not alone. Let’s take this one honest conversation at a time.

    Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.


    Show hosted by:

    Catia Hernandez Holm, LMFT-A

    Supervised by Susan Gonzales, LMFT-S, LPC-S


    You can connect with Catia at couchtimewithcat.com

    and

    To become a client visit- catiaholm.com
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    35 分
  • Building A Gym That Feels Like Family with Gleidson and Anna Carolina Cutis

    Building A Gym That Feels Like Family with Gleidson and Anna Carolina Cutis
    2026/08/04
    Welcome! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In today's episode, Building A Gym That Feels Like Family with Gleidson and Anna Carolina Cutis, we pick up Poney’s journey from Brazil to Texas and hear how a jiu-jitsu gym becomes a faith-driven home for people who need real connection. Spur of the moment I asked Anna Carolina ( Carol), Poney's wife, to join us! The audio isn't perfect, but the story and heart and amazing, so don't let the audio deter you. Carol joins us to share what it takes to build marriage, community, and meaning through immigration delays, leadership lessons, and heartbreaking loss. • meeting Carol at a San Antonio dance hall and navigating cross-cultural dating • learning how to “do a real date” for the first time • moving to Wimberley without knowing how renting works in the US • a last-chance apartment moment that feels like a miracle • finding the courage to share faith and the role mentors play • Greg’s support and the leap from a small startup gym to a long-term home • years of long-distance marriage and the green card process • building a jiu-jitsu community that serves like a family • the Fighteria Way and a 12-month character development plan for kids • creating books for toddlers, kids, and parents to reinforce values at home • grieving the loss of Zoe and leaning on God and community to heal Show GuestsGleidson Moraes Cutis ("Poney") is the Founder, Head Coach, and Professor whose life story is a testament to the transformative power of faith, discipline, and martial arts. Born in Belford Roxo, Rio de Janeiro, Brazil—one of the country's most challenging communities—he overcame a childhood surrounded by violence, bullying, and limited opportunities by dedicating himself to martial arts from an early age.A graduate with a Bachelor's Degree in Physical Education, Gleidson combines academic knowledge with decades of elite competitive and coaching experience. He is also a Certified Life Coach through Febracis, holds certifications in Emotional Intelligence and Business High Performance, and is an accomplished public speaker. His passion for personal growth and faith is reflected in his books, On the Mat With Christ and A Verdadeira Luta, where he shares the lessons that have shaped his life and purpose.A devoted Christian, husband, and father, Gleidson believes that true strength is built through character, perseverance, and service to others. His coaching philosophy extends far beyond competition, focusing on helping students develop confidence, resilience, discipline, and integrity both on and off the mat.Gleidson began training in Brazilian Jiu-Jitsu in 2002 and Kickboxing in 2006. He has been teaching martial arts since 2008 and holds the rank of 3rd Degree Black Belt in Brazilian Jiu-Jitsu and 1st Dan Black Belt in Kickboxing. He has also served as a multiple-time IBJJF referee, contributing to the sport at the highest levels.Throughout his competitive career, Gleidson has earned numerous prestigious titles, including World Champion in Brazilian Jiu-Jitsu, NAGA World Champion, Brazilian Cup No-Gi Champion, two-time Brazilian Champion, two-time Rio de Janeiro Champion, three-time Fight 2 Win Pro Champion, three-time Submission Hunter Champion, multiple-time AJP Champion, and multiple-time IBJJF Champion.In mixed martial arts, he compiled an amateur record of 2-0 before achieving a professional record of 7-4, competing internationally across Brazil, the United States, Canada, and Italy for respected organizations including WOCS, GSF, WebFight, Hero FC, RFA, LFA, ACB, and the UFC.Today, Gleidson's greatest passion is helping others discover the same life-changing benefits that martial arts gave him. Having experienced firsthand how training can provide purpose, confidence, and hope, he is committed to empowering students of all ages and skill levels to become stronger physically, mentally, emotionally, and spiritually.He lives by two guiding principles: "We are what we allow ourselves to be; we make our choices, and our choices make us," and "You are not special—you are unique." Through every class, seminar, and mentorship opportunity, Gleidson strives to help others realize their unique potential and begin their own journey of transformation.Carol CutisBorn in Jundiaí, São Paulo, Brazil, Carol Cutis is a life coach, speaker, entrepreneur, and Brazilian Jiu-Jitsu practitioner whose passion is helping others discover their purpose, build resilience, and live with authenticity. Married to Professor Gleidson "PoneY" Cutis, Carol serves alongside her husband as they continue building Fighteria—a community dedicated to developing stronger people on and off the mats.Carol's journey began in sales at just 16 years old, where she discovered a natural ability to connect with people. Although she grew up shy and insecure, she always believed she was meant for something greater. That ...
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    56 分
  • From Rio De Janeiro To Texas: How One Man Rebuilt His Life with Gleidson Cutis

    From Rio De Janeiro To Texas: How One Man Rebuilt His Life with Gleidson Cutis
    2026/07/26
    Welcome! To become a client or connect, visit catiaholm.com or call/text 956-249-7930.In today's episode, From Rio De Janeiro To Texas: How One Man Rebuilt His Life with Gleidson Cutis, We sit down with Gleidson “Poney” Cutis and trace the long road from a violent childhood near Rio de Janeiro to building a new life in Texas through discipline, faith, and community. We talk honestly about transition stress, identity beyond achievement, and how bravery is built one uncomfortable decision at a time. • transition stress and why connection predicts emotional well-being • growing up around violence in Brazil and how “normal” can still be traumatic • bullying, early martial arts training, and finding confidence through competition • the identity trap of trophies and the grief of never celebrating wins • choosing a college “plan B” while pursuing professional MMA • a faith turning point in the US that breaks an old family pattern • arriving in Texas with almost no money and almost no English • marriage strain, divorce, depression, and home not feeling like rest • losing a job tied to visa status and getting unexpected support to start again • a promise to share what God has done and the start of a bigger purposeShow Guest:Gleidson Moraes Cutis ("Poney") is the Founder, Head Coach, and Professor whose life story is a testament to the transformative power of faith, discipline, and martial arts. Born in Belford Roxo, Rio de Janeiro, Brazil—one of the country's most challenging communities—he overcame a childhood surrounded by violence, bullying, and limited opportunities by dedicating himself to martial arts from an early age.A graduate with a Bachelor's Degree in Physical Education, Gleidson combines academic knowledge with decades of elite competitive and coaching experience. He is also a Certified Life Coach through Febracis, holds certifications in Emotional Intelligence and Business High Performance, and is an accomplished public speaker. His passion for personal growth and faith is reflected in his books, On the Mat With Christ and A Verdadeira Luta, where he shares the lessons that have shaped his life and purpose.A devoted Christian, husband, and father, Gleidson believes that true strength is built through character, perseverance, and service to others. His coaching philosophy extends far beyond competition, focusing on helping students develop confidence, resilience, discipline, and integrity both on and off the mat.Gleidson began training in Brazilian Jiu-Jitsu in 2002 and Kickboxing in 2006. He has been teaching martial arts since 2008 and holds the rank of 3rd Degree Black Belt in Brazilian Jiu-Jitsu and 1st Dan Black Belt in Kickboxing. He has also served as a multiple-time IBJJF referee, contributing to the sport at the highest levels.Throughout his competitive career, Gleidson has earned numerous prestigious titles, including World Champion in Brazilian Jiu-Jitsu, NAGA World Champion, Brazilian Cup No-Gi Champion, two-time Brazilian Champion, two-time Rio de Janeiro Champion, three-time Fight 2 Win Pro Champion, three-time Submission Hunter Champion, multiple-time AJP Champion, and multiple-time IBJJF Champion.In mixed martial arts, he compiled an amateur record of 2-0 before achieving a professional record of 7-4, competing internationally across Brazil, the United States, Canada, and Italy for respected organizations including WOCS, GSF, WebFight, Hero FC, RFA, LFA, ACB, and the UFC.Today, Gleidson's greatest passion is helping others discover the same life-changing benefits that martial arts gave him. Having experienced firsthand how training can provide purpose, confidence, and hope, he is committed to empowering students of all ages and skill levels to become stronger physically, mentally, emotionally, and spiritually.He lives by two guiding principles: "We are what we allow ourselves to be; we make our choices, and our choices make us," and "You are not special—you are unique." Through every class, seminar, and mentorship opportunity, Gleidson strives to help others realize their unique potential and begin their own journey of transformation.You can connect with Poney at: Fighteria, On Instagram, and on Facebook. You can also find his books, The Fighteria Way Collection, on Amazon. Support the showCouch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:US: 988 (Suicide & Crisis Lifeline)UK: Samaritans at 116 123Australia: Lifeline at 13 11 14Or find local resources through findahelpline.comYou’re not alone. Let’s take this one honest conversation at a time.Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.Show hosted by: Catia Hernandez Holm, ...
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    50 分
  • Supporting Dyslexia with Casey Harrison

    Supporting Dyslexia with Casey Harrison
    2026/07/20
    Welcome! To become a client, visit catiaholm.com or call/text 956-249-7930.In today's episode, Supporting Dyslexia with Casey Harrison, we name dyslexia as a different way the brain processes language and talk about how misunderstanding it can create shame, anxiety, and nightly homework blowups. We share practical ways to spot early signs, use tech without letting it replace learning, and support kids with accommodations while protecting their sense of self. • dyslexia as a language-based learning difference that is common and often misunderstood • early indicators in speech and language plus why early intervention helps • the brain circuitry of reading and why structured literacy builds a faster pathway • tech pros and cons, including handwriting, audiobooks, and cognitive offloading with AI • day-to-day impacts beyond reading class, including word retrieval and social confidence • what to look for at school, screeners, and why dyslexia varies by person • home strategies for homework fatigue, smaller chunks, reading questions aloud, and more grace • trauma-informed “iceberg” view of dyslexia, anxiety, negative self-talk, and identity • “glows and grows” to balance strengths with skill-building • adults recognizing dyslexia later and the way it can run in families • Casey’s framework from Teaching Beyond the Diagnosis, including metacognition and self-advocacy Show Guest:Casey Harrison is recognized both nationally and internationally as a dyslexia specialist and literacy educator, with more than 28 years of experience supporting individuals with language-based learning differences. She holds credentials as a Licensed Dyslexia Therapist (TX), Certified Academic Language Therapist (ALTA), and Certified Structured Literacy Dyslexia Specialist (IDA). Harrison currently serves as Vice President of Outreach on the Executive Board of the Academic Language Therapy Association (ALTA).Harrison received the Aylett R. Cox Educator Award from ALTA in recognition of her significant contributions to academic language therapy. She is the founder of The Dyslexia Classroom® and Wimberley Dyslexia & Learning Center, where her work is based on evidence-based, multisensory structured language education and informed by extensive clinical experience.Harrison is the author of Teaching Beyond the Diagnosis: Empowering Students with Dyslexia, and her work has been published in various professional magazines and educational websites focused on dyslexia, literacy development, and inclusive instructional design. She shares across social media under @thedyslexiaclassroom as the number 2 global dyslexia influencer, raising awareness of dyslexia and supporting the whole child. She also co-hosts the Together in Literacy podcast, which was ranked third among the Best 60 Literacy Podcasts of 2025.Casey is known for integrating research, practice, and purpose by employing a student-centered, diagnostic, and emotionally supportive approach that reflects the scientific, technical, and creative aspects of academic language therapy.You can connect with Casey on:Instagram - www.instagram.com/thedyslexiaclassroomFB - www.facebook.com/thedyslexiaclassroomYouTube - www.youtube.com/@thedyslexiaclassroomAnd find her book, Teaching Beyond the Diagnosis and listen to her podcast, Together in LiteracySupport the showCouch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:US: 988 (Suicide & Crisis Lifeline)UK: Samaritans at 116 123Australia: Lifeline at 13 11 14Or find local resources through findahelpline.comYou’re not alone. Let’s take this one honest conversation at a time.Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.Show hosted by: Catia Hernandez Holm, LMFT-A Supervised by Susan Gonzales, LMFT-S, LPC-SYou can connect with Catia at couchtimewithcat.com and To become a client visit- catiaholm.com
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    45 分
  • Invisible Loss and Grief with Roxanne Watson

    Invisible Loss and Grief with Roxanne Watson
    2026/07/13

    Welcome! To connect or become a client, visit catiaholm.com or call/text 956-249-7930.

    In today's episode, Invisible Loss and Grief with Roxanne Watson, we name the quiet grief that hides under a good life and talk about why burnout, numbness, and restlessness can be signs of unacknowledged loss. We sit down with Roxanne Watson to put language to invisible grief and share gentle ways to start healing without judging yourself.


    • disenfranchised grief and why unsupported loss lingers
    • invisible loss in motherhood, midlife, and the mental load
    • marriage erosion as a real form of grief
    • the imagined future that quietly becomes impossible
    • how grief disguises itself as burnout, anxiety, or emotional flatness
    • why naming a loss can feel scary and why it often brings relief
    • first steps like journaling, silence, and talking to someone you trust
    • meaning-making as a way to live with grief over time

    Show Guest:

    Roxanne Watson is a Licensed Professional Counselor based in Austin, Texas, specializing in grief, particularly the losses that go unacknowledged. She primarily works with women carrying what she calls invisible grief, such as the slow erosion of a marriage, the loss of identity within motherhood, and futures that quietly become impossible. She is the creator of The Invisible Loss, a clinical and public framework for the grief that lives beneath high-functioning lives, and the founder of @withroxannewatson on Instagram.

    You can connect with Roxanne at: counselingaustin.com
    and on Instagram: @withroxannewatson

    Support the show

    Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:


    • US: 988 (Suicide & Crisis Lifeline)
    • UK: Samaritans at 116 123
    • Australia: Lifeline at 13 11 14
    • Or find local resources through findahelpline.com


    You’re not alone. Let’s take this one honest conversation at a time.

    Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.


    Show hosted by:

    Catia Hernandez Holm, LMFT-A

    Supervised by Susan Gonzales, LMFT-S, LPC-S


    You can connect with Catia at couchtimewithcat.com

    and

    To become a client visit- catiaholm.com
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    43 分