To become a client visit catiaholm.com or call 956-249-7930

We question the belief that value equals output and explore how rest—scientific, emotional, creative, and social—restores the mind, body, and spirit. We share stories, micro‑practices, and rituals that make slowing down feel possible without guilt.

• culture of productivity and the cost of pushing through
• personal burnout story as a turning point
• brain science of sleep, memory and creativity
• nervous system basics and why rest heals
• expanding rest beyond sleep: emotional, creative, social
• how family messages shape rest guilt
• signs of soul‑tired and early warning cues
• micro‑rests and simple daily rituals that stick
• community support that makes rest safer
• visualization, resources and a gentle weekly prompt

Write down one way you can invite more rest into your life. Not as a reward, but as a piece of nourishment for yourself.

If you’re struggling with this, feel free to reach out to me at 956-249-7930. You can leave an anonymous question by calling, voicemail, or voice memo, and I’ll answer it on the show.

If Couch Time with Cat has been meaningful to you, it would mean so much if you’d subscribe, rate, and leave a review. It helps others find us and it grows this community of care.

And if you know someone who needs a little light right now, send them this episode. Remind them they’re not alone.

Support the show

Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:

• US: 988 (Suicide & Crisis Lifeline)
• UK: Samaritans at 116 123
• Australia: Lifeline at 13 11 14
• Or find local resources through findahelpline.com

You’re not alone. Let’s take this one honest conversation at a time.

Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.

Show hosted by:

Catia Hernandez Holm, LMFT-A

Supervised by Susan Gonzales, LMFT-S, LPC-S

You can connect with Catia at couchtimewithcat.com

and

To become a client visit- catiaholm.com